Evolve With Soumya Videos

When one is really hungry or thirsty, food is immediately absorbed into the system and becomes nourishing. Water by itself can always quench thirst. Real thirst chooses no other drink but water. Restrain artificial hunger and thirst. Yoga texts prescribe that the sadhaka should fill half his stomach with solid food, one-fourth with fluids and keep one-fourth empty for the free flow of breath. Reference: Light on Pranayama by B.K.S Iyengar. #lightonpranayama #healthygut #breathe #healthandwellness #evolvewithsoumya

Yoga Beginner: What Should I practice first? Asanas or Pranayama? There is a popular misconception that both asanas and pränãyama should be practised together from the time Yoga-sadhana is begun. If a beginner attends to the perfection of the postures, he/she cannot concentrate on breathing. He/She loses balance and the depth of the sanas. Attain steadiness (sthirata) and stillness (achalata) in sanas before introducing rhythmic breathing techniques. The range of bodily movements varies from posture to posture. The less the range of movement, the smaller will be the space in the lungs and the breathing pattern will be shorter. The greater the range of bodily movement in sanas, the greater will be the lung capacity, and the deeper the breathing pattern. When pränayama and asanas are done together, see that the perfect posture is not dis-turbed. Until the postures are perfected, do not attempt pranayama. One soon realises that when asanas are well performed, pränäyamic breathing automatically sets in. #yogaforbeginners #asanas #pranayama #evolvewithsoumya #breathedeep

🔆 Yoga is a light 🔆 #bksiyengar #yogaisalight #evolvewithsoumya #yogaforall #yogaforlife #yogajourney

Today’s Youth need more of Yoga! “Yoga has vibrancy and ferocity like the youth and that’s why they need it; yoga will give them virtuosity,” says Mr BKS Iyengar Video Courtesy: NDTV Aired on April 2008 #iyengaryoga #yogaforyouth #bksiyengar #yogaforlife #yogaforall #healthandwellness

Client from California!🧘‍♀️ This is beginner level training, with initial warm up exercise and drills before practicing asanas. DM for Online Yoga Sessions! Beginner Level #hathayoga #OnlineYoga #bengaluru #yogaeveryday #california #healthandwellness #yogaforbeginners #yogapractice

Yoga on Women's Health