Jeff Perdue
Strong body, Strong mind.
25/10/2023
B. R. E. A. T. H. E.
Sometimes in life we wonder why we are not making any progress. Wondering why we are still stuck in the same spot. Do not let that make you become stressed, discouraged, or depressed. Instead, take a moment to breathe. Take a moment to contemplate the situation you are in and try to figure out the lesson to be learned.
My name is Jeff Perdue (JP). I have learned on my spiritual and physical journey that obstacles are things a person sees when they take their eyes off their goal. If you change your mindset, you have the ability to change your whole world.
On this page you will see gym content, motivation, and overall good vibes. Motivation is what gets you started. Habit is what keeps you going. Don’t stop when you’re tired. Stop when you’re done.
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