Healthy Things You Can Do In Front Of The TV

Insanitary? Is that a combination between "insane" and "unsanitary"? I guess this author never heard of "Grammarly".

FDA recalls another 27 eye drop products: What you need to know as a consumer Weeks after recalling dozens of eye drops, the FDA issued new recalls of products from brands like CVS Health and Target on Wednesday.

https://justvegantoday.com/vegetables-that-are-high-in-protein/?utm_source=3&utm_term=1.88E+08&utm_medium=email&utm_campaign=vegetables-that-are-high-in-protein

For my Jersey shore friends, I am around to train you. I met and trained a nice lady at the gazebo a few days ago.
Just msg me.
www.kamalinden.com
www.bodyfriendlyoga.com

www.bodyfriendlyoga.com

https://open.spotify.com/track/4VyPvJez1NT4VZvgdG8UXR?si=a8221c0c418c4464

Wish I had a GoPro to capture the motorscooters/vespas/dirt bikes that take over the park, as well as the BMW that almost hit me with his car because he ran a stop sign.

I run, and swim, but you can do the exercises in my book in the safety of your home!

You're on Video K**a Linden · Song · 2020

If you are looking for a fitness boost, or recovering from an injury, and are unsure about going the gym route, please contact me. I still personal train. I am certified by NASM and AFAA. I have 20+ years experience. I focus on alignment and exercises that help you perform better, and corrective exercise, as well as building strength and agility. Both in person and online.
Contact me via messenger, or www.kamalinden.com

If you are looking for a fitness boost, or recovering from an injury, and are unsure about going the gym route, please contact me. I still personal train. I am certified by NASM and AFAA. I have 20+ years experience. I focus on alignment and exercises that help you perform better, and corrective exercise, as well as building strength and agility. Both in person and online.

Contact me via messenger, or www.kamalindne.com

www.kamalindne.com

Covid finally got me. It was the ******* schools.

Kids no longer mask or get tested, so it was easy to get.

I was hoping to get my 40 days of substitute teaching in. Plus I was supposed to have 3 days on a particular NBC show, but they held us and canceled us without cancelation pay. So alas, I tried to make some $ and got Covid.

I got hit like a brick, but it's passing quickly. I had started taking Oscillo on Sunday when I had a few sniffles. I continued to do so through Monday and Tuesday.

It started with Sunday into Monday when I could not sleep (from 2am). My body just hurt. I got up and made breakfast. Took a bite. The muffin tasted weird. I put everything into a Tupperware and back into the fridge as I couldn't eat. Then it was the migraine, dizziness and nausea. My thermometer put me at 100.8.

I walked to urgent care. She tested for both covid and the flu and it was the former. She said to isolate for 5 days and I can retest on Sunday.

I asked about Paxlovid. I had her make the prescription, but once I saw what the meds were made of (one of the 3 pills is an HIV medicine), and the side effects, I decided to stick with my oscillo and just Tylenol and herbs.

Tuesday I could take a few bites of food, but was super weak. Migranes, fever and body aches. But thankfully not a bad cough or congestion like most people get. The Claritin worked for any drip.

Wed., just the migraines. BAD migraines. I put ice packs on my head, as I did not want to keep taking Tylenol. My stomach was not liking it, even though I still had a low grade fever.

I went for a walk on my running route.

I usually run at least 6 miles, but could only walk 3.8 according to my app.

And slower than normal. I did manage some weights, but I used 15s instead of 20s. Just did more reps.

I managed to eat a light dinner last night. It went RIGHT THROUGH ME.

Anyway, I'm relatively faring better than most described. Will do my Yoga series soon. I ate a real breakfast today. My tummy hurts a little from I think any Tylenol/Advil for the fever and migraines so I am trying to just deal with them. I don't want an ulcer.

I have been using Oscillo since 1994. It has saved me from MANY a serious cold/flu and now covid. Although it could not prevent it totally, I have to say that on day 4 I am doing ok considering. The doctors try to get you to take 'real drugs" and "over the counter" drugs. But Oscillo teaches the body how to fight symptoms off. I also use the ARNICA for headaches. Homeopathic and herbs is the way to go.

Just stocked up on Oscillo and other things. They had a buy one get one half.

Earn Cash Back at stores you 💖 I love getting Cash Back and think you will too! Join for free and get $30 when you spend $30.

Happy Holidays everyone! Just finished a very col 6.5 mile run. I am available for personal training both at home or online.
www.kamalinden.com

Here are some healthy eating tips for vegetarians:
https://www.aol.com/lifestyle/plenty-foods-protein-foods-complete-184232284.html

Plenty of foods have protein, but these are 'complete proteins' Here’s exactly what that means, why it matters, and how to mix and match "incomplete proteins" to get all the nutrients you need.

Besides my smart (dumb) watch, I also use my ipod to "track my fitness". On a typical "run" day, I easily bag 12 miles between the run itself, and just daily activity. However, depending where I swim, if I drive right to the pool, say, in Port Chester, my app logs like 1 mile of walking, but my 2 hours of swimming (I input this manually).

My app will then send me messages about "the importance of getting enough steps" and "what to do about low cardio".

www.kamalinden.com

So swimming for 2 hours straight isn't cardio?

WTF!

www.kamalinden.com

www.vrg.org/nutshell/nutshell

Vegetarianism in a Nutshell Vegetarian recipes and nutrition information dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.

Besides general fitness and looking good, exercise, stretching, and strength training is valuable for DLA skills.

It is VERY important for people to learn, if they can't already, how to recover from a fall, and how to fall properly.

This seems silly, but while getting lost in Queens, a man fell on the sidewalk, or trying to get onto the sidewalk. At first, he refused my help, but then agreed to let another man and I each take him under the arm and hoist him up. I was trying to coach him to put one foot forward over and over, and he really couldn't.

With Silver Sneakers, we teach seniors how to roll onto one side, put one foot forward, and if possible, use a wall or chair to push off to get up.

I have fallen on the ice when the MTA failed yet again, and wouldn't take me home. I Slid down a hill once in 2015, damaging 2 of my fingers. But the rest of me was ok.

Someone who does not have as much muscle, or agility can be seriously hurt.

It is a life skill that needs to be practiced with our seniors.

www.kamalinden.com

www.kamalinden.com

Back from a glorious summer. Not having an easy time transitioning back to NY at all. But, I relieve stress (and the feeling I want to punch a wall) by exercising.

Exercise is a major STRESS RELIEVER.

And, it helps brain function, as well as body function.

There are studies that cardio in particular helps with memory function as well. For me, I know it provides major stimulous, and helps me write, and relax.

www.kamalinden.com

www.kamalinden.com

Yes, I play music and I can also train you. At home, or at the beach.
https://open.spotify.com/artist/7lqGgAk0aiS8xDeMbJBggS

So thankful to all the amazing folks of Seaside Park and Point Pleasant who "showed some love". Hope you enjoy the CDs. And THANKS for supporting musos like me.
https://open.spotify.com/artist/7lqGgAk0aiS8xDeMbJBggS

Summer is almost here. I am available to train you in person in the Bronx, Westchester, and over the summer near the Jersey Shore. I am also available for zoom training sessions.

www.kamalinden.com

www.kamalinden.com

If you would like to subscribe to my email list, please PM me. www.kamalinden.com

I am up and running, for now. Confirming subscribers, receipt of email, and links. K**a Linden music and fitness Alrighty. So, for NOW Fanbridge has given me 6 months or so to use this format, until I have to either fork over $49 a month to send an email to my group, or figure out something else. I am most likely going to move my email blasts over to SENDINBLUE, so being that I will be uploading my list into \...

Hi Everyone,

I hope that you have enjoyed my emails. But alas, all good
things must come to an end. The company that I use(d), FANBRIDGE, is now becoming CONVERTKIT. And instead of REWARDING us for years of loyalty, are raising the monthly price from $7.20 a month to send my email blast to $50 a month. I cannot justify, nor afford this jump.
Supposedly they will let me keep the pricing for 6 more months, but
unless I find a viable replacement, I will not be able to send these
beautifully crafted email campaigns.

Should I have news, or live shows, they will be posted on the
following social media places:

https://www.facebook.com/kamalindenmusic
[https://www.facebook.com/kamalindenmusic] (Music Related)

https://www.facebook.com/healthythingsyoucandoinfrontofthetvbook
[https://www.facebook.com/healthythingsyoucandoinfrontofthetvbook]
(Fitness Related)

instagram:kamalindenmusic

YouTube Channel:
https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ

My hope is that I will have a few outdoor festivals and shows as
Covid subsides, and the weather warms. And of course, Jersey Shore Friends, you will find me on the Boardwalks in the Summer, and in various parks such as Tuckahoe.

I started a 3-month Radio Campaign for 8 of my 12 tracks from
"Everything In Good Time". France, Belgium, Maritius, UK and US have been spinning my tunes.

If you have a Spotify or Apple Music account, and would be kind
enough to add me, it would be greatly appreciated.
https://open.spotify.com/artist/7lqGgAk0aiS8xDeMbJBggS
[https://open.spotify.com/artist/7lqGgAk0aiS8xDeMbJBggS]
Adding me and downloading my music will trigger royalties. If you have
an account, it costs you nothing extra and helps me greatly. This is
true for Apple Music subscribers,
https://music.apple.com/us/album/everything-in-good-time/1517559501
[https://music.apple.com/us/album/everything-in-good-time/1517559501]

as well as Deezer, etc.

I had the best people in Nashville on this one at Misstyx
Studio. My best work yet. Each song is a little different, and there
is something for everyone. My vocals came out spot-on as well.

Pop/adult contemporary feel-good music with a little rock, and
2 country songs.
"She's Gone Country", "If I'm Wrong" and "Everything In Good Time" are the trending songs right now, but there is something for everyone.

BANDCAMP allows you to buy all of my albums except for the live album
at 25% discount. The MP3s will work on any computer, phone, or player.

https://kamalinden.bandcamp.com/album/everything-in-good-time
[https://kamalinden.bandcamp.com/album/everything-in-good-time]

Here are the links to both PAST ALBUMS, as well as the Full
collection:

https://kamalinden.bandcamp.com/ [https://kamalinden.bandcamp.com/]
You can also purchase the Hard copy CDs as well as the MP3s here. On
Fridays, BANDCAMP waives the share that they take from the artist.

The CDs are available via www.kamalinden.com
[http://www.kamalinden.com]

EVERYTHING IN GOOD TIME

These are PUSH LINKS so that you can find my music on Spotify, Apple,
Deezer, YouTube (music), and other sites:
If you click the PUSH link, it will provide the links to the rest:

Everything In Good Time
https://push.fm/fl/2yh4a0ef [https://push.fm/fl/2yh4a0ef]

SOUTHERN COMFORT
https://push.fm/fl/sz1jylt7 [https://push.fm/fl/sz1jylt7]

UNINHIBITED 2006
https://push.fm/fl/9hlrou9c

BETTER LATE THAN NEVER
https://push.fm/link/ugvf417n [https://push.fm/link/ugvf417n]

IT TAKES ALL KINDS
https://push.fm/fl/59dagdtt [https://push.fm/fl/59dagdtt]

K**A LINDEN LIVE!
https://push.fm/fl/fwxn9ygu [https://push.fm/fl/fwxn9ygu]

EVERYTHING IN GOOD TIME, IF I'M WRONG, BELMAR BREEZES HOLIDAY EDITION
2020 K**A LINDEN

https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ
[https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ]

EVERYTHING IN GOOD TIME CHRISTMAS 2020

https://www.youtube.com/watch?v=4gIeolWkIko
[https://www.youtube.com/watch?v=4gIeolWkIko]

Searching For Madonna Christmas 2020

Subscribe to my YouTube Channel, they will come to you:
YouTube sign up:
https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ
[https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ]

Other Videos of me:

That Damn Michael Che:
https://www.youtube.com/watch?v=ELiajdzYPaY
[https://www.youtube.com/watch?v=ELiajdzYPaY]

New Amsterdam
https://vimeo.com/392087521
Or go to www.kamalinden.com
go to VIDEOS
it is the FIRST ONE!

https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ
[https://www.youtube.com/channel/UCpCDUNWkugeH0_H-eoj5wCQ]

Here is the link to my PATREON:
https://www.patreon.com/kamalinden
[https://www.patreon.com/kamalinden]

Looking for a personal trainer at home?
Online sessions! At home or public space fine as well.
www.kamalinden.com

Many of you know I teach fitness, however, for a solid 25 years. I
trained people privately in their homes as well, and am looking to do
back to doing just this. My prices are low compared to most trainers.
I am certified by NASM and AAFA, and also teach seniors, people with corrective exercise issues, pilates, weight training, yoga, and chair exercise. Please contact me if someone you know is interested. $20 half-hour sessions, $30 per hour via zoom, or longer viz skype or facetime. However, mention you are on my list, and 1-hour ZOOM
sessions remain at $25 per hour for the remainder of 2021.

I am unafraid of training at home or in the park. The price will
depend on where you live but will be more of the regular rate. We have
masks, and we will work out what equipment is needed based on your
fitness needs, or musical needs.

I have Venmo, and Paypal (Chase QuickPay, CashApp, and Zelle
are no longer options, I am afraid...) I have worked out the sound
situation for the guitar lessons, and I use a "mighty mic" when I play
so that the sound is clear to my student.
At the end of the lesson, my guitar students will receive a
well-recorded video (on my Nikon) so that the sound and picture are
clear, to go over what we showed in the lesson.

Strength Training:
https://www.youtube.com/watch?v=OnY8PWesvgU&t=7s
[https://www.youtube.com/watch?v=OnY8PWesvgU&t=7s]

Vinyasa Yoga and Abs:
https://www.youtube.com/watch?v=R0PisuBFauE&t=55s
[https://www.youtube.com/watch?v=R0PisuBFauE&t=55s]

Bronx Park Step:
https://www.youtube.com/watch?v=QvOb3gl3F-Y&feature=em-lsp
[https://www.youtube.com/watch?v=QvOb3gl3F-Y&feature=em-lsp]

HEALTHY THINGS YOU CAN DO IN FRONT OF THE TV is a GREAT gift for
anyone, including yourself! Please only buy through kamalinden.com

SPECIAL: mailed purchases: Buy 1 Book, get free BFY DVD!

As the publisher Motivational Press was bought out by "Author's
Place", and they seem to not be reputable (looking to start a class
action, BTW), please order the books through my website, or I will
give you the Venmo/paypal info. I am also looking for a class action
attorney to help all of the authors who have been wronged by Author's
Place Press.

Folks who have already purchased the books from me directly love the
layout and the cover, and it kind of reads like an upbeat textbook
with LOTS of photos. I could also use some reviews on my FB page, as
well as on Amazon. I have also learned that if you get the KINDLE
VERSION, you must read it the HORIZONTAL way, not the VERTICAL way.

The Beautiful Exercise Photos were done by ANDREW MARK PHOTOGRAPHY
(who is also available for headshots), and the editing by Tom
Matkovic, who has 10 books of his own! I am now looking for "PRESS"
and "BOOK REVIEWS", and I am also able to order boxes of hard copies
for "classes". If you want to have an event, where I do a lecture dem,
please contact me. Offices, nursing homes, unlikely places...all
great!

Please like my page, and please spread the word:

https://www.facebook.com/healthythingsyoucandoinfrontofthetvbook/
[https://www.facebook.com/healthythingsyoucandoinfrontofthetvbook/]

https://www.facebook.com/kamalindenmusic/
[https://www.facebook.com/kamalindenmusic/]

I am also a regular contributor on MEDIUM!
They actually pay the writer based on the "claps" they receive:

Here are a few of my LATEST ARTICLES:
https://kamalindenmusic2.medium.com/toxic-behavior-in-health-clubs-why-is-a-place-people-come-to-get-healthy-a-breeding-ground-for-118b306af60b
[https://kamalindenmusic2.medium.com/toxic-behavior-in-health-clubs-why-is-a-place-people-come-to-get-healthy-a-breeding-ground-for-118b306af60b]

https://kamalindenmusic2.medium.com/buying-a-co-op-buyer-beware-mold-bad-management-corrupt-board-8730687a345d
[https://kamalindenmusic2.medium.com/buying-a-co-op-buyer-beware-mold-bad-management-corrupt-board-8730687a345d]

https://kamalindenmusic2.medium.com/
[https://kamalindenmusic2.medium.com/]
My Articles

IN CLOSING

Much Love for your support, for everything.
It's been a crazy year for all.
Stay safe and healthy.

K**a Linden
www.kamalinden.com [http://www.kamalinden.com]
https://kamalinden.bandcamp.com/ [https://kamalinden.bandcamp.com/]
www.bodyfriendlyoga.com [http://www.bodyfriendlyoga.com]
SPOTIFY: https://open.spotify.com/album/5RHPPSDhiiYpmt55p1ONeL?si=-WQaDYe9Ttu9eoj73sTNqg
[https://open.spotify.com/album/5RHPPSDhiiYpmt55p1ONeL?si=-WQaDYe9Ttu9eoj73sTNqg]

APPLE:https://music.apple.com/us/album/everything-in-good-time/1517559501
[https://music.apple.com/us/album/everything-in-good-time/1517559501]
BANDCAMP:https://kamalinden.bandcamp.com/album/everything-in-good-time
[https://kamalinden.bandcamp.com/album/everything-in-good-time]

ALSO, I AM NOT DOING REAL ESTATE, BUT MAY RETURN IN 2022. I'M BROKER SHOPPING.

Stay tuned.

Everything In Good Time, by K**a Linden 12 track album

I will take it with a grain of salt, but I walked all day with my ipod, as I forgot the smart (du***ss) watch. I think I true real feel ran 6+ miles, but it calculated 8+. For a daily total of 12.8 miles. 3 of them IN THE SNOW!

Train with me!
www.kamalinden.com

This is why I won't "give you my number" so you can "text" me to death:

#6. Texting, texting, texting
The occasional text does minimal, if any, harm to the joints in your hands. But constant typing on that mini keyboard (aka: your cellphone) “creates inflammation of the joints and tendon sheaths which can lead to pain and stiffness,” Porter says. The same holds true for iPads, laptops — basically anything with a keyboard. To avoid joint pain, take breaks. And consider relying on the speech-to-text function on your smartphone.

6 Worst Habits for Your Joints and Cartilage As you age, the cartilage in your joints wears away from regular use. Learn what daily habits, from exercise to diet, can hurt your joints.

Two weeks after falling because of a pothole and spraining my ankle, I ran 1 hour 10 minutes, softly. Swimming, the theraband, the tens machine, and now my at home ultrasound therapy machine, all helped. Had to go through my braces to see which one to use, and I think the ace one gave the best support and flexibility....it is a lace up/velcro one, but not as crazy as the one I got last year from the Orthopedist. I have all I need to P.T. myself. No more bad physical therapist. One last year threw me off a BAPS board machine and re-sprained my ankle. Wish I had video. But I did report him.


www.kamalinden.com

www.kamalinden.com

OK, smart watch says 6 miles and ipod says 8.2 miles. Whatever.

Thankfully, my new waterproof, fleece-lined gloves made running the trails in the cold to my country music mix a pleasure.

OK, smart watch says 6 miles and ipod says 8.2 miles. Whatever.

Thankfully, my new waterproof, fleece lined gloves made running the trails in the cold to my country music mix a pleasure





Www.kamalinden.com

Before my run.
1 hour 17 minute playlist.
Forgot my watch so at the least I did 6 miles as my slowest in the trails are 12 minute miles, and at my best would be 6.695 miles. but possibly more.

One of the workers at the school where I sub said she needed to microwave the cookies she was having for breakfast.

I explained that cookies only provide a sugar rush, and then a crash, and not the all morning energy that she needs.

Think about sustainable fuel.

Protein, carbs, fats.

www.kamalinden.com

www.kamalinden.com

Training is a great gift not only for friends and family but for yourself!

sessions in person and zoom/google meet

www.kamalinden.com

Today's run. I guess 2 more minutes would make the complete 6 miles. But you never know. I will finally swim tomorrow. Been a busy week...not complaining, but I did YOGA every day, sometimes on set in the hotel rooms they provided for holding. Was able to get long runs in on Sunday, Thursday, and today. Usually I get 6+ cardios (my version!) in per week. But busy is busy, so YOGA is most imperative to keep my arms and legs limber and strong, when I can't swim.

Came back from a 2 hour swim in Stamford, CT. Cold, but necessary. Was thankful that folks on set yesterday "liked my arms" IRL.

Yes, I can train you, too.

www.kamalinden.com

www.kamalinden.com

https://youtu.be/4qvv3kttkQ4
Just a day of fun for me.
www.kamalinden.com

www.kamalinden.com