FitChef Lorraine
I am a fitness trainer, chef, fitness nutrition coach, sports performance trainer and lifestyle coac
Cooking with an infant stuck on me is teaching me the fastest meals so whip up! This one is a go to! Served with a fried egg on top and avocado slices on the side! Dinner is served!
11/05/2022
Today I wanted the house to smell of fresh baked bread first thing in the morning and that mission was well accomplished! Just the addition of fresh Rosemary and thyme is just a winner… hello focaccia, so nice to eat you 😂😋😋😋
22/01/2021
This awesome bowl of Homemade potato gnocchi and shrimp in a sun-dried tomato and herb sauce... taking it down with cold glass of Sauvignon blanc is an awesome way to start the weekend.
23/12/2020
One of the things I love about living in the Caribbean is the awesome ingredients I get to learn about and experiment with. I am looking forward to making Christmas punch with this fresh Sorrel. at home
22/12/2020
Preparation is EVERYTHING in my kitchen. My Christmas ham is now in its fragrant brine for the next 2 days... privatechef
22/12/2020
Preparation is EVERYTHING! My Christmas ham is now in a fragrant brine for the next 2days...
22/12/2020
Are you planning on getting your health in order this coming year? The FitChef is here to help. HOLLA!!
06/12/2020
Every other Sunday is Pizza-Sunday in my home. Today I was craving for bacon and pineapple so thats went on the menu. I added some onion and peppers for some awesome flavor and crunch. I also used a homemade roasted tomato sauce which just makes this even more yummy.
19/10/2020
When a salad is made with this much love, you will enjoy every single bite... guaranteed.
🇦🇬
10/10/2020
Dessert is DEFINITELY the best course of any meal, that's why I have partnered with my favorite dessert expert consultant who coached me through making this gorgeous and delicious dessert for one of our in home private dining evenings.
For an amazingly romantic 5 star dining experience in the comfort of your home, call on us and we will come in and serve you a 3 or 5 course meal with wines to pair.
06/10/2020
A recipe has no soul. You as the cook, must bring the soul to the recipe - Thomas Keller
30/09/2020
“One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf.
This is how The FItChef serves the Greek salad, because you deserved to dine well.
28/09/2020
You may think that eating healthy sucks, BUT my dessert expert partner says NO WAYS, NEVER, NADA! This beautiful dessert is a dark chocolate and avocado mousse with macerated blueberries and toasted almond shavings. It is by far the EASIEST dessert anyone can ever make and was the perfect end to a private fine dining date night with Chef Lorraine.
03/09/2020
Appetizer course: Lemon garlic shrimp, plantine puree, beets, chilli and basil oils.
01/09/2020
When you have some guests coming over, a bruschetta platter will definitely do well for you.
30/08/2020
Yesterday I had some good fun in the kitchen with some plating variations for this awesome arugula, charred nectarine salad topped with roasted almond shavings and feta cheese crumbles...the pickled radish was definitely the 'cherry on top' .
@ Saint John's, Antigua and Barbuda
27/08/2020
I did some time in the kitchen today working on getting my ESSENTIAL KIT ready. There is one more infused l oil missing but will be joining the crew soon. For today, I'm happy with this progress...
Stay tuned some some kitchen adventures coming soon.
22/08/2020
It's just that Rib kinda day out here, served with baked sweet potato wedges plus a cucumber and tomato salad...
20/08/2020
Nothing brings people together more than good food.
15/08/2020
Chef tip: Any dish can be elevated with the use of fresh herbs and spices.
11/08/2020
Simple food...
08/08/2020
Spicy shrimp with a side of some of nature's blessings (plantine, yams...)
No meat Monday! Try making a lentil and chickpea curry...I didnt have fresh coconut today so I just left it as a plain curry. Adding coconut milk turning it into a coconut curry Is a huge game changer...
What meat free meals do u have regularly???
27/07/2020
In life, there is always something to smile about. Whatever you enjoy doing... do it, and keep doing it.
25/07/2020
When you are focusing on more natural than processed carbs... Baked plantine is a AWESOME side to have with your meals. I always use my spices to make sure my food tastes great.
21/07/2020
A sustainable fitness lifestyle means you have to include things that you enjoy. These long walks have become a part of my weekly schedule because I ENJOY it and most of all, I feel great when I do them.
What do you ENJOY enough to include into your weekly routine?????
Tired of grilling fish... try stewing it using these easy steps.
1. Matinate your fish with lemon juice and set aside... (I used grey snapper steaks)
2.Saute onion, garlic, celery, leeks...
3. Deglaze with white wine and season with cajun, black pepper
4. Add grated tomato, chopped parsley and chopped coriander and allow to cook
5. Finally, add your fish, cover with a lid. Turn fish over after about 5mins, and allow to cook for another 5mins.
Best served with a quinoa salad/ rice or even potato.
NB: I used NO SALT!
18/07/2020
Saturday nights are made for a nice bowl of pasta, a cold glass of chardonnay and a good movie.
15/07/2020
Major throw back to the first day I learnt how to cook octopus. Talk about getting out of my comfort zone!!! My love for Mediterranean cuisine began to grow from this very day.
10/07/2020
Purposefully getting out of my comfort zone on a weekly basis for the sake of my wellness (mind, body and soul)
What are you doing for your wellness????
# wellness
08/07/2020
Tired of the same old way of having oats... thefitchef says 'try baking them'. It is an awesome way to prepare ahead and these can last safely up to 3 days in the fridge. When ready to eat, just warm them up in the oven/ microwave, serve with plain yoghurt and enjoy...😋😋😋💯
Interested in the recipe? Comment below...
07/07/2020
How to you get your workout mojo on?
05/07/2020
Want an easy breakfast on the go? Layer up your smoothie ingredients the night before so that in the morning, it's a blend and go mission.
04/07/2020
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