Hold My Hand Coaching

You think you have to do more.

More marketing
More advertising
More classes

Just more. Always more.

But what about when more isn't good enough.

When you've spent years pushing for more, doing more, working more but you still haven't got to where you want to be?

Or perhaps you did ‘make it' but then you just changed your goals and carried on pushing for more 🤷

It feels like you're stuck on a treadmill, running at lightening speed but not getting anywhere fast.

If you resonate I want you to know this today…

You don't have to keep running.

Success is in the slow down.

Before you charge ahead with MORE, and try to fix something else externally that isn't working… perhaps try a different approach.

It's time to look internally.

🤷How are you getting in your own way?

🤷How are you getting in the way of your potential clients buying from you?

🤷And what can you do about it?
I’m running a free masterclass on Wednesday 26th June 2024 at 12 noon on Zoom (yes, there’s a recording) and those who attend will get full permission from me to step off that treadmill and breathe.

To examine how you are self sabotaging your success and make a plan to overcome it.

This is the Antidote For Self Sabotage.

For a business that has longevity, cash flow and joy… it's time to move away from fear and join my free masterclass for fitness and wellbeing business owners.

Link below or in my bio. Come and join us live or watch the recording.

Light and shadow.

We explore this concept in holistic coaching as it helps a part of us to understand the duality of life but also the paradox as well.

To truly appreciate one you have to have experienced the other.

Want to be surrounded by like-minded business owners?

Want regular tips, techniques and training regarding your business and your mindset?

Come and join my free Facebook community: The Fitness & Wellbeing Business Mindset Hub
See 👇👇👇👇 or my b1o.

I look forward to seeing you in there ❤️

Are you a worrier?

Worry can become a familiar habit that the ego/primitive brain likes us to repeat.

Staying curious and compassionate about the habit of worry helps us to take back our power.

Next time worry shows up, become the observer and ask yourself some questions with curiosity and compassion rather than judgement.

You could simply ask yourself:
What’s this all about?

Want clients, confidence and success in your fitness or wellbeing business?
🌟
Working on your mindset will enable you to live your life and run your business on your terms. You can have all the strategy in the world but without the mindset it won't work. You can't out strategise a bad mindset!
My TIMs - Tips, Inspiration and Motivation - contain mindset techniques, tips, information, offers and reflections to help you find more clients, confidence and success.
🌟
Interested in finding out more?
The details are 👇👇👇 or in my bio.

Exactly!

A part of me will try to tell me this can’t be true.

Another part of me knows it is true. Life is a paradox.

What do you think?

One of my main rules in life.

What’s your main rule in life?

Perhaps this is something you’ve never thought about.
If you don’t like the word “rule” you can think of it as a boundary that you have in place or a line you do not cross.

Be curious about your rules/boundaries/lines you do not cross and the impact it may have on your business.

David R. Hamilton PhD talks about kindness being the antidote to stress.

When we are kind oxytocin is released and this aides relaxation and reduces stress.

If you haven’t read his book: The 5 side effects of kindness, I thoroughly recommend it.

Kindness is not just a nice thing to do. It has much greater depth to it than that.

A fabulous reminder for all of us.

Sometimes a part of me forgets this.

Sometimes a part of me wants to take me back to an old and loyal behaviour pattern of working all the time.
This pattern of behaviour is familiar and comforting for a part of me.

Another part of me knows this behaviour pattern leads to burn out.

How will you “unplug” today?

Do you see the light or do you see the darkness?

Consider the impact that having a positive, abundant, light filled mind will have on your life and business.

This doesn’t mean everything is great all the time.
This doesn’t mean being positive all the time - toxic positivity is real and unhealthy.

This simply means having the ability to think differently and to have your standard setting at “light” or “abundant.”

Here in the UK we are very good at looking for the negative, at being pessimistic. If that is your standard setting then that’s what you will see more of.

What you focus on expands.

What’s your standard/normal/default setting?

I love this quote.

Sometimes a part of me forgets about the importance of creativity.

Creativity can come in many forms and you don’t have to be perfect at it; it’s just important to have fun with it.

Let that part of your brain be stimulated and let other parts of your brain rest.

What is your creative outlet?
Gardening?
Cooking?
Drawing?
Knitting?
Painting?
Sewing?
Flower arranging?
Singing?

Transformation is not always smooth going; it is worth it though!

The ego may try to convince us that the hard going, the tough times mean it’s time to give up.

Remember that the ego doesn’t like change so it will do all it can to avoid it.

Check in with yourself.
Connect to your heart.
Is this what your truly want?
If it is, support the ego. Be kind to it. Show it evidence of how why the change will be good for all parts of self.

Sometimes deciding what the next step is can simply be too big a decision to make.

Mindset coaching can help you with this.

Mindset coaching can help you find out what the next right step is for you.

Mindset coaching is NOT a one size fit all approach.

Mindset coaching is tailored to the individual.

If you want to discover your next step, send me a message and let’s find out what’s right for you.

We all have gifts to offer and share with the world.

These gifts are needed and wanted by the world.

Shine your light.
Share your gifts.

Exactly!

Our thoughts are powerful and often a part of us underestimates this.

Be curious about your thoughts and the impact they have on different parts of self.

Thoughts have power.

What are your thoughts on self care and making yourself a priority in your life?

Is it an act of survival? Is it vital?

For many years I was last on my list but now that has shifted significantly.
Over the past few years I have worked on looking after myself and making myself a priority. I can’t do my best work if I feel like p**p so it’s important that I do care for myself.

The more I care for myself…
…the greater my energy is
…the higher my vibe
…the more abundant my mindset
…the less fear I experience
…the more faith and trust I experience.

Caring for yourself is huge when it comes to running your business. The impact it has on your business is huge.

What are your thoughts on this subject?

What do you think this has to do with mindset?

Everything? Nothing?

Boundaries?
Respect?
Burnout?
Abundance?
Lack?
Growth?
Staying stuck?

What are your thoughts?

Have you heard about my adventure?

No I am not emigrating to Australia but I am about to embark on a different type of adventure.

A visibility adventure (cheesy but true)

And I don’t want to go alone.

I want you to come with me.

On the 1st June, in my Get It Done membership club, we begin the Show Up and Shine Visibility Adventure.

Joining will cost you just £39 today and inside you will get 30 days of support, prompts, and accountability to help you get more clients.

Because no one can buy a secret… and while we are out there telling our ideal customers we exist - we can have fun on the journey - together!

There is another way (and it’s inside the Get It Done Club).

The doors to join us are open until Thursday 30th May 2024.
Check out 👇👇👇👇 or my bio to find out more and join us.

People pleasing is a behaviour that many business owners experience:
Trying to keep clients/customers happy but without respectful boundaries.

People pleasing often comes from a place of lack and desperation rather than a place of abundance and understanding.

People pleasing may lead to over-work, resentment and sometimes burnout.

Check in with yourself on a regular basis to make sure you’re behaviours are building you up rather than breaking you down.

Business and life can feel hard and quite frankly boring but it doesn’t have to be.

But what if it were an adventure?

And what if we set off on this adventure together.

Don’t worry, I will sort the map out and tell you exactly what you need to pack.

I will guide you, hold your hand and keep us all together.

All you need to worry about is having fun while taking adventurous action.

Now just to be clear, I am not talking here about an actual journey IRL - but that’s even better.

You don’t even have to leave your office (or quite frankly your bed if you don’t want to) because it will be all online.

And when I say adventure?

It is actually a journey into the world of visibility and business growth.

And when I say map and packing list?

It is actually my support, templates, prompts. accountability and community…

The Show Up and Shine 30 day Visibility Adventure starts on June 1st and is happening INSIDE my Get It Done membership club.

You can join today for just £39!

An adventure and a bargain?

Are you going to pack?

Check out the link in the comments or my bio - join us on the Show Up & Shine Visibility Adventure.

A part of me believes this.

A part of me reminds myself to validate and acknowledge the progress I have made.

Another part of me does not want to believe this.

This part of me wants to hide from acknowledging how far I’ve come. This part of me is scared by change.

I used to chastise this part of me and talk unkindly to it. Now I talk to it with compassion and curiosity.

No one can buy a secret.

You might be amazing at what you do.

The best in the fitness and wellbeing industry.

But let’s be honest.

It doesn’t matter.

Being amazing won’t get you more clients.

You need to SHINE!

Taking more courses and getting more qualifications under your belt won’t get you more clients (FYI I am not knocking education, I love it myself BUT it isn’t a magic silver bullet for growth).

And procrastinating over your social media certainly won’t get you more clients.

The one thing you need to crack the challenge of slow growth is…

VISIBILITY!

Your ideal clients just can’t buy from you if they don’t know you exist and posting every now and again on your Facebook business page for 2 people to see is not visibility.

Let me show you another way.

Let me show you how to shine.

Let me do the heavy lifting for you.

I can introduce you to a community of people who are also in the health and wellness industry and are in the same boat as you.

For 30 days together, we can go on an adventure.

The Show Up and Shine Visibility Adventure.

I give you the tasks.

You do them.

You reap the rewards.
It only costs £39 to join the Get It Done Club today where this challenge will take place.

How many new customers do you need to make that investment worth it?

No-brainier right?

Remember there is another way (and it is in the Get it Done Club)!

Check out the details below or in my bio.
Doors close on Thursday 30th May 2024.

If you have any questions, just shout. xx

A part of me finds the relationship between light and shadow/darkness absolutely fascinating.

This quote brings comfort to a part of me.

It brings hope.