Anuyu Female Fitness

Hurrah for daylight saving! Get to watch these beautiful sunsets in the sky while doing PT sessions 😲🤯
Yay for being able to hold PT sessions again too!!

In the absence of Personal Training and exercise sessions, ensure you keep on top of your mental and physical health as best you can in this unfortunate situation ❤

Supporting you through the Coronavirus pandemic - Beyond Blue No matter how the coronavirus pandemic is affecting you, Beyond Blue has developed a range of information, strategies and expert advice to help you support you.

Inspiring 🙌

Why not!? 👐

5 Reasons To Indulge Yourself To A Post-Iso Massage

Essential spiky ball moves!

SPIKEY BALL EXERCISES TO REDUCE MUSCLE TENSION Using a spikey ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance.

Try some yoga at home 🙌

Turns Out Yoga Is Super Effective At Easing Migraine Pain Google ‘benefits of yoga’ and you’ll be presented with more than 647,000,000 entries: from increased flexibility to better heart health, the reasons to get your ‘ohm’ on are seemingly endless. But a recent study in the journal Neurology has found a new advantage of committing to your pract...

Science Says Taking A Hot Bath May Burn As Many Calories As A Workout Great news, you guys: sleeping isn’t the only way to torch cals while doing absolutely nothing. Researchers from Loughborough University reckon taking a hot bath may be just as beneficial for the body as exercising. Dr Steve Faulkner and his team recruited 14 adults to take an hour-long soak at 40...

5 Natural Remedies To Relieve The Symptoms Of Asthma One thing all asthma sufferers know to be true: spring is the devil for keeping the symptoms under control (cheers, pollen!) kinda problematic when you consider that 1 in 9 Aussies (that’s 2.7 mil in total) are living with the condition. That’s why we’ve rounded up five natural remedies that m...

Yes, It's Still Safe For Healthy People To Run Outside Amidst COVID-19 Concerns It's better than the treadmill.

👌

How true is this! 😂😂😂

How to Get Back In Shape When You Haven't Been to the Gym in Ages

Win! 😁

PSA: Aldi’s New Fitness Range Is *Insanely* cheap Step aside portable blender and weighted anxiety blanket. Aldi’s latest Special Buys is an immediate add-to-cart situation. The German retailer is selling an all-in-one fitness bench at the bargain basement price of just $199. They’re also flogging weights and other workout essentials (think bar...

I’m a 250-Pound Ultramarathoner. Here’s What I Want Everyone To Know About Size And Fitness Ultrarunner Mirna Valerio is here to tell you that the trails don’t care what you look like.

Wholemeal crumpets are the best 💓

Gym fuel -》 2 Wholemeal crumpets, 2 Egg whites, 1/2 Avocado smashed with lemon & pepper, 2 Semi-dried tomato strips.

Usually about 2hrs after before the gym so it digests properly, and then 💯 energy!

The longer days are back and it's so nice to be able to get outdoors after work and get some much needed Vitamin D! 🙏 🌞

Walks along the beach, outdoor Personal Training sessions and drinks in the sunshine! 🥳

Legit question though.

🍌🥑🍅🥕🥦

Why nutritional psychiatry is the future of mental health treatment A growing body of scientific evidence is making clear the connection between good nutrition and good mental health.

This is the gym! 🤯

Why train inside when you could be out here instead? PT Saturdays! Spring special offer now available for Saturday bookings only. Head to the website (in the bio) for more info.

Summer's almost here! 🥳 ☀️

The options are endless!

Purchased a couple of these jars 🍶 for my breakfasts for some healthy overnight oats. Making them the night 🌜 or even the previous night before and being able to grab one in the morning to take to work - easy!

Looking for some overnight oat inspiration, if anyone has any recipe 💓 recommendations, comment below.

I'll post some of my own soon 😁