Aware House Health

Go with Ginger! Ginger has multiple benefits and will keep your stomach happy;)
awarehousehealth.com

Learn to tune in to your body's healing intelligence through
breath, sound vibration/music, and visualization. Release unbalanced energy and expand your sense of well being.
Vibrational Sound Remedies class, Monday, Sept 16th
https://www.eventbrite.com/e/vibrational-sound-remedies-uncover-a-newlevel-of-well-being-tickets-71160798865
Your health is your power!

Give Yourself the Gift of Ginseng!

shoutout.wix.com The Ginseng Formula A time-proven formula of the finest ingredients from China and America. Increases Energy Increases Circulation Promotes Sleep Improves Motivation Relieves Stress and Anxiety Promotes Digestion Enhances Sexual Function Develops Mental Focus No artificial ingredients. No preservati...

A classic post from the past👍🏾

Power Up Your Heart Health

Free Class Monday, February 18th 7pm

eventbrite.com Did you know your heart beats over 100,000 times a day? Join me to discover ways to keep your heart healthy and strong. Learn ways to power up your heart in this free one hour class. You will learn: * The best "heart healthy" foods to strengthen, and help the heart work more efficiently * A simple m...

Aware House Health

Drink your way to better health! Water will: increase energy,reduce fatigue,promote weight loss, flush toxins, improve skin,maintain regularity,boost immune system,prevent cramping/sprains and help your mood
Think of water more often by the time your are thirsty you are already dehyrated...

Drink your way to better health! Water will: increase energy,reduce fatigue,promote weight loss, flush toxins, improve skin,maintain regularity,boost immune system,prevent cramping/sprains and help your mood
Think of water more often by the time your are thirsty you are already dehyrated...

Find a balance that works for you! "Drink as you Pour"
www,awarehousehealth.com

Replenish your mind, body and spirit.
www.tm-women.org

Did you know that the body only really heals when it is relaxed? You are not losing ground when you relax, you are replenishing and recharging your mind and body.
Check out "Relax into Feeling Better"
(A mind/body health and wellness relaxbook)
www.awarehousehealth.com/the-relaxbook

www.awarehousehealth.com/the-relaxbook

Spice up your life and improve your digestion with ginger!
Ginger helps with gas,heartburn,nausea and can improve nutrient absorption as much as 200% with regular use.
awarehousehealth.com

Subliminal Vision Boards App

You are stronger than you are taught to believe...
Create a health vision board here: https://play.google.com/store/apps/details?id=com.citrusbits.subliminalvisionboard

Digestion is a major process that uses about 75% of the bodies energy.This process starts Between the mind and the mouth. Relax,chew your food and eat slower! Pay attention to what and how you are eating. Your body will thank you!
awarehousehealth.com

When things get complex, get simple!
visit with any of these doctors regularly! ;)
awarehousehealth.com

VISION
Nourish your vision beyond appearances, this is a inside
job. You want to have a vision for your future/present and give it attention, feeling and belief.
Don't look to the world to nourish or support your vision. This is the work of your heart and mind seeing what you want to be true.
Exercise: Before falling asleep for 5 days feel the ideal view of your life being true, get as detailed as possible and let the feeling grow.
“Believing is seeing”
“Life brings forth the fruit of well nourished seeds.
Set the goal, hold the vision, do the work ;)

Amonisms

Build your trust muscles,take the time to allow Trust to be your go to emotion/feeling. Learn to Trust that your life is working out no matter the appearances. Surrender your doubt and embrace Trust, just as you Trust that the air is there for your next breath.

Exercise: For 3 days in a row set your intention in the morning to Trust. Trust that your day's situations and challenges will work out for the best. Take all necessary actions and observe the outcomes.
Trust in the natural development of Love, through understanding the true nature of our existence'
T.I.G
Trust in God

Start you day with a few moments of calm reflection to help balance your body, mind and spirit.

The Journey of Self-Care
This is the first of a series of posts

Appreciate yourself and who you are: to appreciate means to increase value and honor true worth. Enlarge the value you have for yourself by focused attention on your qualities. Build your self esteem muscles!
Exercise: Encourage or compliment yourself for at least 1 Minute everyday .Let it become a habit, like brushing your teeth ;)
“Love yourself into improvement, a true path of accomplishment” A.S

Amonisms

Happy June1st step toward your best self
Find this and much more in https://www.amazon.com/Amonisms-Aphorisms-Amon-Sherriff/dp/1490329927

Appreciation is focused positive thinking! The word appreciate is defined as to value and to be aware of true worth.
* Name 3 things that you appreciate about your self! 😀

The Institute for the Psychology of Eating

Happy Mother's Day!

Hi Everyone,

Mother's Day is this weekend here in the states and if you really want to change a mom's life, give her a copy of "The Art of Extreme Self Care" and encourage her to take action!

It's a life-saver for mothers and, let's face it, when mom's happy, everyone wins :).

Tell me about a mom who has touched your life and I'll choose a few posts at random, this week, and send a copy of the book with a note and Self-Care card.

(be sure to check back to see if you've been chosen!)

You can get the book here:

http://www.cherylrichardson.com/store/the-art-of-extreme-self-care/

xo Cheryl

Hey Hey its spring! Time to clear the system for the warmer weather.Include more of these foods in your diet and stay hydrated 🌀☀️

Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue

alternativehealthuniverse.com Okra (Hibiscus Esculentus), also known as gumbo, lady’s fingers, kiabo and okro, is a plant of Ethiopian origin, although it is now grown and cultivated all over the world. The pod of the vegetable has