Kaias flow

Nedaří se vám pravidelně cvičit? Máte problém se přinutit? Jste málo flexibilní, špatně se soustředíte nebo spíte? To všechno vám může pomoci překonat jóga 🙏🏼 pokud budete mít chuť, přidejte se k nám, na společných hodinách, kde nebude chybět i individuální přístup, se budeme věnovat nejen budování flexibility ale také formování postavy, posílení a dokonce spálíme i nějaké ty kalorie!
Přidej se už tento prosinec! ❄️ a užij si energickou a vitální zimu 😉

přihlásit se můžete i přes sociální sítě nebo na [email protected]

🍁IMMUNITY CORNER 🍁
Boost your immunity with these standing poses 💥
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Standing poses are considered to be easier ones so I highly recommend spending few minutes during a day in these! They generally Improve posture and increases lung capacity.Enhancing respiratory function crucial for immune health.
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They enhance balance and concentration, reducing stress hormones that can weaken the immune system.
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Chair pose stimulates the organs of the abdomen, improving digestion and supporting the gut microbiome, essential for immunity.
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They Boosts circulation, aiding the lymphatic system in removing toxins and supporting immune response.
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Some of them are cheat openers, promoting better circulation and oxygenation of the blood. And most of them are stress killers, preventing chronic inflammation that can compromise the immune system.
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Conscious breathing in these postures enhances blood circulation, stimulates the thyroid gland, and promotes overall well-being, indirectly supporting immune health.

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Try my to provoke strong grounding and calming sense for your body and mind 🧡


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Connect with the earth & find stability Try my to provoke strong grounding and calming sense for your body and mind 🧡

Connect with the earth & find stability for this creative poses with
Try my to provoke strong grounding and calming sense for your body and mind 🧡

🍁IMMUNITY CORNER 🍁
Boost your immunity with these twists variations 💥

Twisting poses can help stimulate the lymphatic system, which plays a crucial role in immune function. The lymphatic system helps remove toxins, waste products, and pathogens from the body. Twisting movements can enhance lymphatic circulation, aiding in the removal of these harmful toxins.
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Twisting poses often involve compression and stimulation of internal organs, such as the spleen and thymus, which are key components of the immune system. This stimulation may enhance the functioning of these organs, ultimately boosting immune responses.
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Twisting poses can improve spinal flexibility and alignment. The spine houses the spinal cord, which is responsible for transmitting signals between the brain and the immune system. A healthy, well-aligned spine may support more efficient immune communication.

To support overall immunity Or improving your immune system think of balanced diet, regular exercise, and adequate sleep 🙏🏼

Prioritize your goals! 💥

Welcome November 🙏🏼😍🍁

🍂Immunity corner🫐
Boost your immunity by spending your time in upside down world! Add into your routine, because spending time with your head hanging upside down can potentially enhance circulation and lymphatic flow, which supports your immune system by aiding toxin removal.
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- Inversions can enhance blood flow to vital organs, potentially promoting better nutrient and oxygen delivery throughout the body, including the immune system.
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- These poses may help stimulate the lymphatic system, responsible for filtering and , potentially aiding immune function.
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- Inversions can be relaxing and reduce stress, which can have a positive impact on immunity by reducing the harmful effects of chronic stress.
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- Improved lung function from practicing inversions may support respiratory health, an essential component of immune defense.
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- Inversions can help regulate hormones, including cortisol and adrenaline, which, when balanced, support a robust immune response.

Boost your immunity with some twists!

Set SMART goals!

•Real strength is not in the physical form of the muscle, but in our minds•

💥personal development Sunday corner 💥
Keep it going 💪🏼