Porrazza Nutrition

Finally finished schoolwork early to do some cooking. Testing out corn tortillas without a press, so definitely some fun shapes 😆. Topped with a diced fresh tomato 🍅 with parsley, onion, and pinch of salt.

Rainy weekend is a good time to test out some new recipes!

Thanks for RD box and adding some plant-based variety into my meal prep for the weekend!

-based

Pretty excited about the latest RD swag box!

Going to share these coupons with my students and will definitely be using the hoodie.

Also, Rambo was a bit jealous that he didn't get anything in the gift box 🤣

Bonus puppy pictures at the end. 🐶

Nothing like some homemade soup on a snowy day. ❄️

Broccoli and cauliflower chowder topped with some leftover chickpea pasta. Soup was made with frozen veggies and canned corn to save time and money!

Probably one of my favorite RD boxes!

Can't wait to try out some new beverage options. Loving the support of crochet businesses too 🧶

Loving this simple little graphic from for what's in season for Fall!

Excited to pick up some butternut squash this week to make some butternut squash and apple soup.

Butternut squash is high in fiber, vitamin A, and Vitamin C. Both Vitamin A and Vitamin C play a role in supporting immune health!

What's your favorite Fall produce item?

Little afternoon pick-me-up snack between sessions.

Cucumbers, everything hummus, and pizza crackers that I got for super cheap since they were discontinued.

Probably one of my favorite things to do is shop the discontinued items at the grocery store. 🤣

Snacks don't have to be complicated. Also, I'm a fan of cucumbers for a raw veg option since they hold up pretty well pre-chopping and after slicing.

Do you ever find yourself mindlessly eating, and you don't know why?

You are definitely not alone, and it is important to recognize some of these triggers.

Swipe for some reasons why you may be relying on food when emotions are heightened.

Addressing these may take some time, so remember to be patient as you work towards building healthier habits. Working with a therapist 1-on-1 can also be a great way to tackle any roadblocks.



[Disclaimer: Information is for educational purposes only. This is not a substitute for professional medical advice or treatment. For mental health assistance, please reach out to your health care provider.]

Add.

Let this be your word for the weekend and the whole upcoming week.

Instead of focusing on restriction, things you "can't" or "shouldn't" have, focus on what you can add to your day.

Add in an extra glass of water.
Add veggies to your plate.
Add in extra time for self-care.
Add a new book to your reading list.
Add an extra snack to fuel your body.
Add in time with a loved one.

Often, with diets and diet culture, there comes rigidness, a list of things you need to avoid, and honestly, a negative mental state.

So challenge yourself with "adding" something and see how you feel at the end of the week.

Do you find yourself feeling stressed when it comes to meal planning?

Swipe for some tips to reduce stress and save time!

->Come up with some meals to make each week and even some theme nights (Meatless Monday, Taco Tuesday, Sheet Pan Wednesday, etc).

->Utilize a crock pot or instant pot to create big batch meals that you can leave to cook for a few hours! Put all your ingredients into the pot and let it do the cooking for you.

->Make extra portions and freeze them so you can have leftovers for the rest of the week.

->Keep your pantry stocked with canned beans, grains, sauces, and vegetables so you can make quick meals.



[Disclaimer: Information is for educational purposes only. This is not a substitute for professional medical advice or treatment. For mental health assistance, please reach out to your health care provider.]

Dietitians hate the term 'superfood'—here's why, and what they wish you'd say instead For various reasons, dietitians aren't big fans of the label "superfoods" often given to healthy choices such as kale, blueberries, and chia seeds.

Featured in another article from CNBC. Check it out for my take on the topic of superfoods!

Dietitians hate the term 'superfood'—here's why, and what they wish you'd say instead For various reasons, dietitians aren't big fans of the label "superfoods" often given to healthy choices such as kale, blueberries, and chia seeds.

We all know the expression “reduce, reuse, recycle” but what other ways can we shrink our carbon footprint?

Food waste is one of the largest contributors to landfills, and something that we can easily prevent in our own home. To find out how, check out the latest blog post co-authored with my dietetic intern, Andrea, for some inspiration.

Preventing Food Waste at Home With the world population reaching 8 billion, the environment needs some support. Every single person has a carbon footprint, which measures the amount of greenhouse gasses we generate with our own…

Featuring some quotes from yours truly on getting in nutrient-dense foods on a budget!

A registered dietitian nutritionist shares 3 ways to get the nutrient-rich foods you need as grocery costs rise Grocery prices are the highest they've been in 43 years, but you can still get nutritious foods on a budget with the right methods, says registered dietitian.

Registration for the FREE “The MIND diet and Dementia” webinar is open! Join Amanda Friel, Dietetic Intern, and I for a FREE webinar about the link between nutrition and dementia on September 7th at 6:00 pm EST via Zoom. Learn about the MIND diet and the role it can play in the prevention and management of Alzheimer’s.

Exploring the MIND Diet | FREE Webinar Join Felicia Porrazza, RD, and Amanda Friel, Dietetic Intern, for a free presentation on the relationship between nutrition and dementia. Attendees will learn about the MIND diet and the role it can play in the prevention and management of Alzheimer’s. 

Registration for the FREE “Exploring the Connection Between Nutrition and Depression” webinar is open!

Join Kristina Weiser, Dietetic Intern, and I for a FREE webinar about the link between food and depression on July 12th at 6:00 pm EDT via Zoom. Learn about conditions like depression and explore how gut health and inflammation can influence mental health.

Register Here: https://mailchi.mp/aa4bca693a2f/exploring-the-connection-between-nutrition-and-depression-free-webinar-2022

Registration for the FREE Easy Plant-Based Snack Demo is open!

Join Kristina Weiser, Dietetic Intern, and I for a FREE demo featuring 3 healthy snack options on June 22nd at 12:00 pm EDT via Zoom.

Learn about the benefits of different plant-based foods in this interactive demo. All attendees will receive copies of the recipes to follow along.

Register Here: https://mailchi.mp/6e75b3d1bfc8/easy-plant-based-snack-demo-free-workshop-2022

FREE LIVE DEMO | Easy Plant-Based Snacks Join Felicia Porrazza, RD, and Kristina Weiser, Dietetic Intern, for a free workshop on how to create quick and easy plant-based snacks. Attendees will be shown how to make 3 delicious recipes using plant-based ingredients! We will also discuss the health benefits behind the ingredients used in each...

Have you been thinking about going plant-based, but unsure how to create balanced meals?

Check out the latest blog co-authored with Salma Ghawji, BS, dietetic intern from KBDI . We share tips for building a balanced lunch and a collection of recipes to test out!

If you are looking for more personalized help with your nutrition journey, schedule a FREE consult to learn more about services and how we can partner together. Multiple insurances are accepted.

https://porrazzanutrition.wordpress.com/2022/04/21/plant-based-lunch-ideas/

Plant-Based Lunch Ideas Finding simple meal ideas could be daunting for someone just starting out on their plant-based journey! If you are not sure what a plant-based lunch looks like, let’s explore some delicious ideas t…