Dr Prerna Kapoor

Greetings for International Yoga day 2023. Yoga 🧘‍♀️ is an ancient practice, originated in India and then spread all over the world , since 1970s it gained popularity around the globe and in the last few years we all have realised the far reaching health benefits. It provides flexibility, suppleness, joint strength , and incorporates breathing techniques and meditation 🧘. Used wisely , it can help in chronic diseases in conjunction with other medical practices and also help combat stress. Always practice under guidance of your Doctor ( if doing Yoga for a disease condition) and supervision of an expert Yoga guru.