Gutivate

Which of these will you try next?

Comment QUIZ for the link to find out your P**p Personality type!

**pproblems

See you there?

This is a one time masterclass for those wanting to build up food tolerance for more diet diversity!

It’s only $25 for live access and the recording so comment MASTERCLASS to get the link for your ticket!

What’s your p**p personality?

Comment QUIZ and I’ll send you the link to take the quiz - then come back and share your results!

Are you making any of these common mistakes?

If so, there’s zero judgement. With awareness comes the opportunity to make a change... which may be the thing that gives you the results you’ve been looking for!

What’s your type??

To take the quiz, comment QUIZ and I’ll message you the link!

**p **pproblems

Do you have any of these red flags?

Looking for guidance for your IBS?

The MASTER Method Membership is the place to be!

You’ll learn how to work with your doctor to ensure you have the right diagnosis, what to do for your IBS now, how to build health and resilience in your gut long term, and how to address overlapping concerns...

All at your fingertips from your computer or phone!

You also get access to myself and other members in a private community to share your story, ask questions, and connect to those who get it!

And for the month of May, you can save $50 on your enrollment fee with code WARRIOR

So... what are you waiting for? Comment MEMBER and I’ll send you the link to join us!

If you’re fighting every day to just survive, just make it… you’re not alone 💚

And if you need a place to just share to be seen and heard, this is a safe space for you.

📸 .co

Fellow GI dietitians... I’m speaking at this year’s FOOD: The Main Course to Digestive Health !

See my talk and others at http://foodthemaincourse.com/

This is my FAVORITE conference of the year because we get to dive deeper into GI topics and connect to one another to build lasting relationships - this is where I’ve gained mentors and friends in the GI community!

Is it IBS-D or...

Sometimes the symptoms of IBS aren’t actually IBS, but something else that’s going on. Continued assessment and followup with your entire healthcare team can help to uncover this.

Sometimes IBS also overlaps with other conditions and concerns that may be addressed differently than the IBS.

Both of these situations can be why you’re doing everything “right” for IBS but you’re still not seeing results.

This is why it’s important to work with GI specialists that understand the complexities of the gut, personalize your plan to YOU, and listen to you to best understand what all your body is communicating.

Get in the room with IBS experts and

This is a great opportunity to ask questions and connect with leading dietitian and GI psychologist - coauthors of Mind Your Gut - and advocates for our IBS community!

This is free but you do have to be signed up to join us - comment WARRIOR and i’ll send you the link to sign up!

Want to make sure you’re supporting your gut from top to bottom?

Tomorrow in the IBS Warrior Summit, you’ll learn how to add more fiber to your diet - without a flare - and how to utilize breath + movement to improve digestion from pelvic floor PT .khoury_dpt

The second part of our session with Dr. Khoury will include guided breathing and movement, as we learn about how our core impacts our gut.

This is free but you do have to be signed up to join us - comment WARRIOR and i’ll send you the link to sign up!

Do you self-sabotage with your IBS leaving you stuck in flares?

Have you ever been curious how the menstrual cycle and conditions involving the menstrual cycle (PCOS, endometriosis) may impact digestion and gut health?

If either of those are a yes, you don’t want to miss session 3 of the IBS Warrior Summit tomorrow April 17!

For the second part of this session, you’ll hear from a leading expert in gynecology

This is completely free but you do have to sign up to access this live and get the replay (uploaded by end of week)!

Comment WARRIOR to get the link to sign up or just go to my profile link.

We party on Saturday - don’t miss it!

You’ll get:

✨guided breath work session to learn how to calm your nervous system
✨ nutrition for IBS session to feel more confident with your diet
✨ ice breakers and conversation starters to connect to others in the community
✨ low FODMAP + gluten free lunch
✨ bathrooms stocked with everything you need *just in case*
✨ music, photo booths, & a beautiful space to relax + have fun
✨ swag bag loaded with gut-friendly gifts + resources

Details:
💚 hosts .rd +
💚 Saturday 4/20 10-2
💚 Nashville TN

There’s nothing like it & this is the party YOU deserve to have! So grab your ticket today & we’ll see you Saturday!

What do you hope to learn in today’s session?

I truly believe these two topics are going to be life changing for some of the people in the room.

Because we are going to peel back layers and get down to topics not talked about enough in the IBS - and chronic illness - community.

You can still join us live or for the replay (if you miss the cutoff) by signing up for the summit - comment WARRIOR and I’ll message you the link!

Do you wish your gastroenterologist explained test results and options with you?

Do you wish you could ask more questions about how your digestive system SHOULD be working?

Today in the IBS Warrior Summit, we get that chance with leading gastroenterologist and online educator

Next week, his new book Gut: An Owner’s Guide also launches - so this is a great time to learn from him and celebrate the release of this incredible resource!

Comment WARRIOR for the link to sign up to join the Q&A live or get the replay!

PS. If you want the book, you can still preorder it now!

See you there?

Today is our first session of the annual IBS Warrior Summit!

We are starting strong with two major topics from our community: when to know your symptoms aren’t IBS and what research actually says about improving your gut microbiome.

I’m excited to have two experts in this session: gastroenterologist .gut_motility and research dietitian Derek Timm

We kick off live at 11 am CST

If you want to join us live or on the replay, comment WARRIOR to sign up for the summit!

Is it IBS-C or...

Sometimes the symptoms of IBS aren’t actually IBS, but something else that’s going on. Continued assessment and followup with your entire healthcare team can help to uncover this.

Sometimes IBS also overlaps with other conditions and concerns that may be addressed differently than the IBS.

Both of these situations can be why you’re doing everything “right” for IBS but you’re still not seeing results.

This is why it’s important to work with GI specialists that understand the complexities of the gut, personalize your plan to YOU, and listen to you to best understand what all your body is communicating.

Don’t miss out - comment WARRIOR to reserve your spot!

Imagine if your doctor was able to sit down and talk with you for hours after your IBS diagnosis...

Image if you felt confident in what your body was communicating to you and what you needed to do for your IBS...

If that sounds like a dream, the IBS Warrior Summit is for you!

This is completely free and will be full of tools you can use to feel more empowered in your IBS care.

Comment WARRIOR and I’ll send you the link to sign up!

Nashville friends! I'm hosting my very first in person event in April for IBS Awareness Month and would love for you to come!

This will be the ultimate party for those with IBS or digestion issues. You will learn how to utilize breathwork to support your nervous system, practical tips to leverage your diet for a healthier and more stable gut, and a lot of conversation around ditching shame to increase your confidence living with IBS.

Tickets are only $25 and you'll get access to the full event, an IBS-friendly catered lunch (low FODMAP and gluten free), and a gift bag with a ton of goodies valued over $25!

It would mean so much to have your support either by you coming or you sharing this with anyone in your life that would find value from it.

Date: April 20 from 10 am - 2 pm
Location: Collective615 inside of L&L Market in Nashville TN

Learn more and get your ticket here: www.gutivate.com/store/nashville-event

The Ultimate IBS Party: Nashville Edition — Gutivate Celebrate IBS Awareness Month with Erin Judge ( .rd ) and Christine Olivo ( ) in Nashville! This will be the ultimate party for those living with IBS - where you can let loose in a safe space, connect to those who get it, and gain new tools to use in your IBS journey!&nbs

Will we see you at the IBS Warrior Summit?

Not sure what to expect at the summit? This podcast has you covered with all the details!

This is completely free - so comment WARRIOR below for the link to sign up!

Which change do you need to make?

Improving digestion is rarely one big fix or one big change. Often it requires a lot of small changes that are implemented consistently in your life.

The gut keeps moving day by day so it needs support day by day.

Less than a month to go!

Don’t miss out - comment WARRIOR to reserve your spot!

Comment WARRIOR to get the link for the summit - it’s free but you have to sign up to join us!

As part of the summit, you’ll get a swag bag with deals from our incredible IBS-friendly partners!

is the world’s first enzyme specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME®’s novel patent-pending enzyme blend breaks down lactose, GOS, and fructan, helping you savor every bite.

is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor.

is a nutrition company that unites great taste and ingredient transparency. All OWYN products contain premium ingredients, with zero artificial ingredients!

provides great tasting gluten-free food to the celiac, gluten sensitive and IBS communities!

provides delicious, fully prepared, Low FODMAP and Mediterranean diet meals delivered to your door.

designed the first ever bloat-friendly jeans to empower women to feel comfortable, look beautiful and be confident in their jeans - even when bloated.

are the founder of the FODMAP Diet, used to alleviate the symptoms of Irritable Bowel Syndrome (IBS). Monash FODMAP App has helped millions of people manage their IBS.

is an app that helps you find foods you can eat with any combination of ingredient avoidances - from FODMAPs to gluten and alliums to artificial sweetners.

app offers valuable information by providing precise FODMAP percentages of laboratory-tested foods, along with recommended maximum serving sizes, empowering you to make informed choices while adhering to the low FODMAP diet.

You’ll get exclusive offers from them + giveaways during the webinars throughout the summit! Yes, all for free 🙌🏼

Do you agree?

Many with IBS end up at war with their bodies, which then impacts how they speak to their bodies and themselves...

This can further tension and a fight between you and the body you are in that is trying to survive and support you... which then plays a role in both actions you take (or don’t) + the gut-brain connection...-brain connection...

All furthering symptoms and worsening this relationship with yourself. self.

A better relationship with yourself and your body may not make your symptoms disappear, but this can be the game changer in making changes necessary for symptom control + optimal health long term.

#

Will you be there?

Comment WARRIOR to get the link - you can view the schedule, partners included in the swag bag, and sign up there!