SOMA Nutrition

has so much to be thankful for!

In October we launched a California favorite, Soma Speaks: Wellness Series. Thank you to , NYU, SVA, and for hosting us and to wellness practitioners and fellow female founders .childbirth & for guest speaking!
This November, we celebrated our first year of the New York ready-to-eat food option Soma Kitchen.

Managing entire months worth of each client’s meals is a very intimate process that requires trust, accountability, transparency and commitment. We’ve had our share of challenges but with the support of our Soma team and true believers we have hit many milestones!

Congrats to our clients that have hit weight goals, health goals, and have had to create new goals. We are so incredibly proud!

As well, we welcomed our founder and CEO Summer White-Suski’s () little boy Levi Cassius Suski into the world this December. What a special experience to witness the strength of Soma’s nutrient dense, vegetable forward program through his growth!

Let’s bring in the New Year with all the momentum we’ve created! The magic is only just beginning!

Soma Speaks: Wellness Series 12/8.
Progress Over Perfection: Wellness Planning for the New Year

Beautiful Coco Mat Soho. They sell organic, sustainable coconut fiber mattresses, pillows, and bedding. Such a socially conscious brand and a perfect fit for the Soma Speaks series.
Coco-Mat USA

SOMA Nutrition's cover photo

The Soma Nutrition Prenatal Wellness Brunch was so lovely! Special thank you to our absolutely stunning venue Coco-Mat USA and wonderfully informative speakers Erika Weber Katie McCann & Postmodern Childbirth. Thank you for the behind the scenes support and content creation Kristin-Marie Pernicano. I can't wait for the next event!

How would you like to feel better, sleep better, stay more organized and relieve stress? Join four female founded entrepreneurs as they share their keys to optimizing overall wellness in the home, body, and mind!
Tickets at link in bio!

Soma Pantry coming soon!

Awesome competition for minority, women business owners! I just applied and wanted to share!
Bumble Bizz

We're announcing a pitch competition in partnership with Fearless and their Founder, A***n Simone! Are you a woman entrepreneur from an under-represented group – or know someone great who is? We'd love to hear your big idea and connect you to like-minded hustlers. Match with the card in Bizz to enter for a chance to win our $100k giveaway💸. It's time to .

For those of you that didn’t catch it in some of my cryptic previous posts; Summer, (that’s me!) the founder and CEO of Soma Nutrition, is !
I’ll be picking up my blogging again to share with you the lowdown on all things I’m experiencing with and choosing for this pregnancy.

I’ll cover the non-traditional prenatal vitamins my Doctor complimented me on finding, my battle with first trimester nausea, exercise frequency and routine and how I mentally deal with body changes, transitioning out of ketosis to eat more glucose providing foods all cooked and provides by , and much more!

I thought with so much physical and mental strength I’d be spared from common pregnancy symptoms (confident much?!) but alas there are so many hormonal changes happening within the body that I too get to have a story of triumph!

Please feel free to reach out with comments or questions while I’m on this journey because there’s always much I can learn and plenty I can share.
Xoxo - Summer

If you need a great merchant processing company with some of the lowest fees and fastest processing times, Freedom Merchants is the way to go!
Thanks for our spotlight!

Customer Spotlight!!

This week we’re spotlighting our new customer SOMA Nutrition, the brainchild of Summer White Suski. SOMA Nutrition creates custom-tailored nutritional plans that address the metabolic imbalances, weight management, and digestive distress of their clients. Following thorough recipe development, menu planning and bio-individualized dietary programming, SOMA delivers gourmet, 100% non-GMO, dairy-free, pre-cooked meals directly to their clients – resulting in improved energy, maximized performance, and optimal health! Bottom line: SOMA helps people get back to health or to their peak health faster!

Freedom Merchants is proud to be helping out Summer and SOMA Nutrition with better Payment-Processing needs for their clients!

Snacks that make you smile.

Thank you for always having the most beautiful edible viola flowers. They were just too beautiful to hide under the rice wrapper.

Struggling with anxiety, type 2 diabetes, obesity, PCOS, high blood pressure or depression? Look to making some changes in your diet if you want to reverse these conditions.
According to the American Heart Association, women should consume no more than 25 g and men no more than 37 g of sugar per day; however, the average American consumes more than 80 grams every day.
Grains, beans, fruit, potatoes, they’ll all contribute to your daily natural sugar intake but don’t forget to consider drinks, foods and condiments with added sugar, especially those disguised as “healthy,” like kombucha, fat-free Greek yogurt, protein, energy and nut bars and most salad dressings. I’ll pass on the cane sugar, lactose, and agave nectar please!
Insulin usually shuttles sugar, in the form of glucose, into cells to be used or stored for energy; but, when there’s too much sugar in the body, the cells can resist the process and glucose will build up in the blood.

Now, besides all of this info you’ve probably already heard, there is a mineral of utmost importance for blood sugar and insulin management and it’s called chromium. Chromium levels can be depleted by the over consumption of carbs and simple sugars but also by phytic acid, found in most grains.
A keto diet can absolutely help reverse insulin resistance and the associated conditions mentioned above, but also order and review your blood work then supplement with chromium if you’re deficient in this essential trace mineral.

✨✨✨Time for a GIVEAWAY✨✨✨ Have you been wanting a major health overhaul but don’t know where to begin? We are so proud of the goals our Soma Nutrition clients achieve with both weight loss and wellness improvement that we’ve decided to offer 1 lucky person a jumpstart towards theirs!

Winner receives:

3 day custom Soma Nutrition ready-to-eat meal plan (delivery included)

3 sessions to for hiit training

3 treatments cryotherapy
3 packages low glycemic dark chocolate

Contest Rules:

1. Offer valid to Manhattan based residents only (or winner must work in Manhattan area)

2. You must be following us , , , and on instagram

3. You must submit email (we don’t spam) on www.soma-nutrition.com

4. Tag 3 friends (or more!) that either live or work on Manhattan that would love this giveaway

Contest ends Friday 7/20 and one winner will be chosen via random number generator and announced in our post and stories on Saturday 7/21.

Good luck!

Different goals, same message. If you want to improve your internal health then you need to increase your fiber intake! ✨Aim for 25-40 grams daily!
Insoluble plant fiber is essential for a health gut microbiome, daily detoxification (aka waste elimination), balanced cholesterol and glucose levels, and optimized ph levels.
Breads and beans should NOT be the first choice in fiber bc they come with a lot of fat promoting starch and are quite acidic. Rather, avocados, artichokes, raspberries, chia and flax seeds are better go to fiber and phytonutrient rich choices that promote health independent of exercise frequency.

Wisdom from the Female Entrepreneurs of HBK Incubates

Soma Nutrition in the news! Scroll to the end to see why community matters to me.
https://hotbreadkitchen.org/2018/03/13/female-entrepreneurs/

hotbreadkitchen.org

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