Complete You Fitness

Sled row using different handles makes it a new experience

Next time u do butt lifts try adding a small dumbbell. Really intensifies the exercise. Especially good for lower abs ,

Class this Sat

Try these triceps extensions in an incline for added challenge. It's all about going above and beyond in 2021!

I call these hanging biceps curls. Not exactly preacher curls but a little more challenging.

Don't sleep on pull overs to add to ur chest routine. Pro tip: if u don't feel ur core when performing this exercise ur doing it wrong

My entire core workout was on a bench and it was lit! I finished with these knee tucks. Today was all about the love handles

Imagine doing side plank lifts on a bench. Trust me it's something u will never forget. Ur love handles will disappear tho

Combine laterals and front raises to create a full shoulder workout that helps improve range of motion

Face pulls is a highly effective rear shoulder workout that also targets the upper back. It's essential to bring the handles toward the center of the forward with elbows out in order to hit the correct muscle

Let's start this back and shoulders day with some pull ups

Another thing u can do with the hip rotary machine is work on increasing ur hip rotation and glutes. Love this machine!

For some reason I'm just not really using the seated dip machine. Im more of a free weight guy but this really hits the triceps in the way I like. Book with me in 2021!

Far too often I see this done incorrectly. Instead of doing a pulsing like movement, try doing a full range of motion with the emphasis on pressing over ur big toe. Book with me for 2021 personal training!

Nothing a round of single arm upright rows to wake up the shoulders!

Good ole concentration curls!

Getting these love handles together. A different way to do side planks

Haven't done these in a while. Phew! A combo of pike crunches and knee crunches

These single leg squats is key for well defined legs

One arm cable bicep curls

I call this biceps/forearm curl. Hits almost every part of the bicep

Try decline triceps extensions for a new tricep challenge

Try doing biceps curls in a bent over position if u want a nice shape to ur biceps

Decline sit ups using a straight barbell. Good for lower abs. Get that v cut!

Incline one arm chest press. A great way to build strength for a stronger bench press

Saw a guy on IG do this core move and had to try it! Its no joke. These s issue kicks will take ur core strength up notch.

Barbell bent over rows