HealthAliciousNess

Hello, for those who don't know we have rebranded to MyFoodData.com and are now picking a logo. If you can help out and vote on if you like Logo A or B and any comments, we would appreciate it! :)

Hello everyone, the site has now been renamed to My Food Data. You can follow the page on Facebook here: https://www.facebook.com/myfooddata/

My Food Data Organize and Understand the Foods You Eat

**p seeds are incredibly ! https://www.healthaliciousness.com/super-foods/h**p-seeds.php

Top 5 Health Benefits of H**p Seeds + Nutrition Info and Fun Facts H**p has a long and complex history, with reports of farming stretching back to China 5000 years ago. Health benefits of h**p seeds include improved cardiovascular health, bone health, and bowel function.

If it has been awhile since you last tried beetroot (beets), you may want to consider eating this highly nutritious food more often! Health benefits of beetroot include lower blood pressure, lower chronic inflammation, improved cognitive function, better cardiovascular health, and better performance during exercise. https://www.healthaliciousness.com/vegetables/beetroot.php

Top 5 Health Benefits of Beets + Nutrition Info and Fun Facts If it has been awhile since you last tried beetroot (beets), you may want to consider eating this highly nutritious food more often! Health benefits of beetroot include lower blood pressure, lower chronic inflammation, improved cognitive function, better cardiovascular health, and better performance...

benefits of include reduced risk of heart disease, cancer, and cognitive decline. https://www.healthaliciousness.com/super-foods/walnuts.php

Top 5 Health Benefits of Walnuts + Nutrition Info and Fun Facts Research reveals a multitude of walnut health benefits including reduced cardiovascular disease, treatment of type 2 diabetes, prevention of cancers, reduced age-related symptoms, prevention of neurological disease, and maybe even weight loss.

is surprisingly high in https://www.healthaliciousness.com/articles/grains-high-in-protein.php

Top 10 Grains Highest in Protein The current daily value (%DV) for protein is 50 grams per day, and is a target meant for most people. Grains high in protein include cornmeal, kamut (wheat berries), teff, quinoa, whole wheat pasta, wild rice, millet, couscous, oatmeal, and buckwheat.

lower cancer risk, lower cholesterol, boost brain health, and improve thyroid function. https://www.healthaliciousness.com/super-foods/brazil-nuts.php

Top 5 Health Benefits of Brazil Nuts + Nutrition Info and Fun Facts The Brazil nut tree grows mainly in the wilds of the Amazon rainforest through Brazil, Bolivia, Colombia, Venezuela, Ecuador, and Peru and can reach more than 160 feet in height. Brazil nuts can protect cancer, lower cholesterol, and boost thyroid health.

foods can be a great source of , and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. https://www.healthaliciousness.com/articles/complete-vegetarian-protein-foods.php

Top 10 Complete Vegetarian Protein Foods with All the Essential Amino Acids The current daily value (%DV) for protein is set at 50 grams per day and is meant as a general target for most people. Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms.

The average person eats 26 pounds (12 kilograms) of each year. With all their health benefits, people should eat more! https://www.healthaliciousness.com/fruits/banana.php …

Top 5 Health Benefits of Bananas + Nutrition Info and Fun Facts Bananas are an excellent source of vitamin B6, and a good source of vitamin C and fiber. They also contain a lot of antioxidants, which may protect against health problems including cancer, heart disease, and Alzheimer’s.

is a time to talk about Tryptophan and turkey, and yet, there are many foods with more tryptophan.
https://www.healthaliciousness.com/articles/high-tryptophan-foods.php

Top 10 Foods Highest in Tryptophan Tryptophan is an essential amino acid needed for general growth and development, producing niacin, and creating serotonin in the body. Serotonin is thought to produce healthy sleep and a stable mood which is why tryptophan in turkey is sometimes attributed to making people sleepy. The truth, however...

Wild rice is a pre-historic grain native to North America. Try it this .
https://www.healthaliciousness.com/super-foods/wild-rice.php

Top 5 Health Benefits of Wild Rice + Nutrition Info and Fun Facts Wild rice can regulate your blood sugar, boost your immune system, and promotes bone health. Beyond all the health benefits it is a delicious alternative to conventional rice. Read more below for all the health benefits, nutrition info, and fun facts about wild rice.

Ginger's health benefits include improved digestion, nausea relief, better joint health, blood sugar regulation, and reduced cancer risk. In today's modern world you can find ginger pretty much anywhere, and there is no reason not to eat more of it!
https://www.healthaliciousness.com/vegetables/ginger.php

Top 5 Health Benefits of Ginger + Nutrition Info and Fun Facts Ginger's health benefits include improved digestion, nausea relief, better joint health, blood sugar regulation, and reduced cancer risk. In today's modern world you can find ginger pretty much anywhere, and there is no reason not to eat more of it!

is high in folate, vitamin K, iron, and more. https://www.healthaliciousness.com/vegetables/asparagus.php

Top 5 Health Benefits of Asparagus + Nutrition Info and Fun Facts In addition to adding variety to your diet, asparagus is also extremely nutritious being a great source of vitamin K, vitamin A, folate, iron, vitamin C, and fiber. These nutrients are what lend asparagus most of their health benefits.

reduce inflammation, boost immune health, and speed wound healing.
https://www.healthaliciousness.com/fruits/pineapple.php

Top 5 Health Benefits of Pineapples + Nutrition Info and Fun Facts Pineapples are a unique and tasty fruit formed from individual flowers whose fruitlets fuse together into this sweet, juicy and popular tropical fruit. Health benefits of pineapples include arthritis relief, reduced cardiovascular disease risk, and wound healing.

Blueberries, passion fruit, chia seeds, coconut, and raspberries.

can lower and improve health
https://www.healthaliciousness.com/fruits/avocado.php

Top 5 Health Benefits of Avocados + Nutrition Info and Fun Facts Avocados are rich in fiber, vitamin C, folate and vitamin E. They contain a lot of fat, but they are the good types of fats – monounsaturated and polyunsaturated fats that lower cholesterol and prevent disease. Find out the top 5 health benefits of avocados and more!

boosts brain health and promotes strong bones. Find out more below.
https://www.healthaliciousness.com/vegetables/spinach.php

Top 5 Health Benefits of Spinach + Nutrition Info and Fun Facts Spinach is an extremely popular leafy green vegetable and a good source of vitamin K, beta-carotene, vitamin A, folate, magnesium, iron, vitamin C, and potassium. In addition to being delicious, spinach also boosts brain health, helps maintain strong bones, improves skin health, protects against can...

promotes health, , the immune system, wound healing, and is a top source of . Find out more about this -fruit!
https://www.healthaliciousness.com/fruits/kiwifruit.php

Top 5 Health Benefits of Kiwifruit + Nutrition Info and Fun Facts Kiwifruit's many health benefits include promoting gut health, reducing the risk of cardiovascular disease, and improving sleep quality. Kiwifruit is a top source of vitamin C, and is also a great source of vitamin K, fiber, potassium, and vitamin E. Read on below to get all the details on kiwifruit...

can help fight , reduce the risk of cancer, and detoxify your body. See all the health benefits below.
https://www.healthaliciousness.com/vegetables/kale.php

Top 5 Health Benefits of Kale + Nutrition Info and Fun Facts Kale can help fight depression, reduce the risk of cancer, detoxify your body, keep your heart healthy, and keep your bones strong. Kale was one of the most popular vegetables during the middle ages in Europe, and as Kale's health benefits are becoming more known, the vegetable is going through some...

is needed for blood glucose control, blood pressure regulation, and nerve functioning.
https://www.healthaliciousness.com/articles/high-magnesium-vegetables.php

Top 10 Vegetables Highest in Magnesium Magnesium is an essential mineral needed for basic human functions such as blood glucose control, blood pressure regulation, and nerve functioning. Vegetables high in magnesium include spinach, swiss chard, lima beans, acorn squash, artichokes, kale, peas, okra, sweet corn, and potatoes. The daily v...

Broccoli has been around since the Roman Empire and can help reduce your risk of cancer. Find out more in our latest article! https://www.healthaliciousness.com/vegetables/broccoli.php

Top 5 Health Benefits of Broccoli + Nutrition Info and Fun Facts Broccoli contains a variety of key nutrients including C, K, A, E and folate, minerals like calcium, magnesium, manganese, selenium, and potassium, and fiber, and offers a vegan source of omega three fatty acids. See the top 5 health benefits of broccoli, the nutrient info, and more...

Sweet potatoes are a great autumn food, and a good source of vitamin A, C, and fiber. See their top 5 health benefits and more... https://www.healthaliciousness.com/vegetables/sweet-potato.php

Top 5 Health Benefits of Sweet Potatoes + Nutrition Info and Fun Facts Sweet potatoes are a true superfood providing a rich source of vitamin A, vitamin C and manganese, as well as good amounts of B vitamins and potassium. Find out the top 5 health benefits of sweet potatoes, and all their nutrient details in this article.

Magnesium is an essential nutrient that can lower blood pressure, reduce the risk of type II diabetes, and help prevent osteoporosis. Fruits are high in fiber and are also a very good source of potassium in addition to magnesium. Check out this list of the top 10 fruits high in magnesium. https://www.healthaliciousness.com/articles/high-magnesium-fruits.php

Top 10 Fruits Highest in Magnesium Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (%DV) for magnesium 400mg per day.

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Check out the list of high magnesium foods! https://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

Zinc is an essential nutrient needed for wound healing and for proper immune function. Zinc is the only nutrient proven to reduce the duration of the common cold. Zinc found in plant foods like fruits is not as bioavailable as zinc in animal foods, however, fruits can still be a good source of zinc, and there is no need to eat meats or take supplements. Here are the top 10 fruits highest in zinc: https://www.healthaliciousness.com/articles/high-zinc-fruits.php

The Top 10 Fruits Highest in Zinc Zinc is an essential nutrient needed for wound healing and for proper immune function. Zinc is the only nutrient proven to reduce the duration of the common cold. High zinc fruits include avocados, apricots, prunes, pomegranates, dried figs, blackberries, durian, raisins, raspberries, and guavas.

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. See which foods are the best source of vitamin D. https://www.healthaliciousness.com/articles/high-vitamin-D-foods.php

The 29 Best Foods High in Vitamin D Foods high in vitamin D include mushrooms exposed to sunlight, fish, ham, pork chops, chicken, fortified milk, cheese, fortified soy milk, fortified orange juice, and fortified breakfast cereals.

The recommended daily intake for protein is between 46-56 grams for most adults, with pregnant and lactating women needing up to 72 grams of protein per day. Athletes or other people looking to build muscle mass may also want to consume more protein. Check out this list of the top 10 foods highest in protein. https://www.healthaliciousness.com/articles/foods-highest-in-protein.php

Top 10 Foods Highest in Protein + Printable One Page Sheet Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Foods high in protein per calorie include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils,…

Looking for even more whole and healthy sources of iron? Check out the list of fruits and veggies high in iron: https://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php

Fruits and Vegetables High in Iron Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism cau...

Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Despite iron being more bio-available in meats, most foods high in iron are vegetarian and vegan. https://www.healthaliciousness.com/articles/food-sources-of-iron.php

Top 10 High Iron Foods + Absorption Factors High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. The current daily value (DV) for iron is 18 milligrams (mg).

On a diet and wondering which soup is lowest in calories? Check out our list of low-calorie soups. https://www.healthaliciousness.com/articles/soups-lowest-in-calories.php

A Soup Calorie Ranking from Lowest to Highest Which soups have the least calories? Soup broths have the fewest calories, as they also have the fewest ingredients. Other soups low in calories include French onion, chicken noodle, egg drop soup, vegetable soup, and wonton soup.In general, the more water a soup contains the fewer calories it will…