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Researchers say a new study indicates that a disconnect between the brain and the gut may be a reason that people tend to gain weight after initially losing weight. They say in many people who have lost weight their gut will tell them they’re full after eating a meal, but their brain will try to tell them they’re still hungry.

Experts say the disconnect may be due to the body’s attempt to store fat during weight loss.

'Rebound' Weight Gain: Brain, Gut Disconnect After you lose weight your gut may tell you that you're full after eating a meal, but your brain may say you're still hungry. Here's why.

This perfectly tender and flakey smoked salmon is made with a simple dry rub and a yummy maple glaze making it perfect for crackers, bagels, or a salad!

Easy Smoked Salmon - Fit Foodie Finds This perfectly flakey smoked salmon is made with a simple dry rub and a yummy maple glaze making it perfect for crackers, bagels, or a salad!

Whether we need to tell our adult children that we’ve started dating, or our best friend confides in us that she has been diagnosed with cancer, we often find ourselves in the midst of a difficult conversation.

Unfortunately, there are no magic words that can make those exchanges go perfectly, but there are several things to keep in mind if you find yourself having to talk about something challenging.

4 Tips for Managing the Difficult Conversations that We Face After 60 | Sixty and Me Whether we need to tell our adult children that we've started dating, or our best friend confides in us that she has been diagnosed with cancer, we often find ourselves in the midst of a difficult conversation. Unfortunately, there are no magic words that can make those exchanges go perfectly...

It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and starting the search on how to improve your health and well-being!

One of the best ways to feel comfortable in your new routine is with a bona fide shopping list that’s easier to recall than your own phone number. This is a staple for any beginner who needs a foundation of delicious snacks and reliable go-to recipes. Especially with the keto diet.

The Fuel-Good, Keto-Happy Shopping List for Beginners Our simple ketogenic shopping list is based off delicious recipes that’ll launch your keto journey beyond the first week.