Peggy’s Healthstyle Emporium

How I feel today....between everything that's happened lately working out is my stress relief. I don't have to think about, I can just concentrate on me. Scheduling my workouts have been hard lately due to new schedule, work, and other things but I will and MUST find the time.

So far this year hasn't been great but I'm not about to let it get me down. I'm going to keep going. I've learned a lot but I've also learned what doesn't break me makes me stronger. I've been absent due to dealing with some personal stuff but I'm back and ready to go full force. Who's with me to make it the greatest year.

Monday Motivation: A little motivation for everyone to get back on track. It's a new week, a new beginning. Let's all aim to stay on track and stay strong.

Shine everyone! Work towards your goals whether it's through fitness, health, or your dreams! Be the shining star you are meant to be! 2018! 👑

Make this year your year! 2018! We are just starting this year and have the full year ahead! Make it count! Whether it's getting back to fitness, improving your health and wellness, or making your dreams happen! 👑

People often think a cheat meal is a bad thing...it's not. Often when I have a cheat day my tendencies often lean towards eating healthier because my body is used to it. I crave fruits and veggies even on my chest days...that doesn't mean every once in awhile I'll have some fries but in moderation.

Eating healthy is a choice...there are many reasons why eating healthy is the better choice. It's to build a better version of you!

Almost to 600! Close but not close enough! Need to keep pushing myself to do better. I was in the red zone more than orange today and that's an accomplishment for me! Progress is progress!

Let determination overcome your fear! Start off small, set your goals, check in daily, and keep pushing. You'll start to see results...be patient with yourself but be determined to finish strong! 🤘

When I started my fitness journey I thought it would get in the way but it only improved my life. Now I look forward every day to working out, it's ME time. It helps clear my head for the day, it improves my energy, and it makes me stronger. 💪

The mornings are cold when I wake up and I just want to stay in bed and snuggle with my fur babies. But I get up and get my butt moving. I hate leaving my warm bed but when I finish my workout, I love that satisfied feeling.

This is why I started my fitness journey through health and wellness....I workout to be a better version of myself! I do that by building confidence and strength, improving my health, to be happy, for stress relief, and the feeling after I finished a brutal workout.

Today is always my tomorrow....looking ahead. Take control, seize every opportunity, the choices I make are powerful, and I choose to shape ME! Through fitness, eating healthy, learning about health and wellness, and taking care of ME! 💯

In order for you to flourish, you need the proper nutrition. It makes a better and healthier you! Understand what the proper nutrition and fitness can do for you!

People always say diet...I say nutrition! Eating healthy is not dieting, it's a out understanding what your body needs and nourishing it the right way with healthy foods. I keep track of my calories but not to diet but to understand what I am eating on a daily basis. Eat healthy...don't diet!

Yes exercise is important but nutrition is more important. What you eat on a daily basis nourishes your body..it helps refuel after a hard workout, it helps balance out the nutrients needed in your body, and it raises your metabolism.

Today is your day! It's never too late to start on your health! It's never too late to start a fitness plan! Think long term, not short term. ❤️

Monday Motivation: Take Action! Start Today! Don't push off your health! It's one of the most important things! Whether it's starting a fitness plan or eating healthier....start today!

Nothing makes me happier than helping people succeed their dreams and goals! Nothing makes me happier than helping other people become successful and happy! I love to help people! It just takes a first step from you!

Don't live your life because you have to, live it because you want to! Don't give up on your dreams! Don't give up on you! Being an independent health and wellness advocate and fitness coach is helping me achieve my dreams and gives me the freedom to live my life! What are your dreams?

Wholefoods 30 day supply....who's interested in trying something healthy and nutritional for their body?
🍫 30 chocolate nutritional shakes
🥗 all natural, organic, and vegan
🍎 part of your daily nutrition
🥦 one time payment or monthly payments
🍑 access to a community who supports health and wellness
Let me know if you're interested in a 30 day trial....I have about 5 spots to fill before the end of the month.

Often we don't know where to start with our fitness and health.....there are so many places to start. Cardio? Strength training? I'm offering a free 2 week trial period with Beach Body and a FREE consultation for your fitness goals.
🏋️‍♀️ Free 2 week trial with Beach Body
💪 Free consultation on your fitness goals
🧘‍♀️ Weekly follow up
Will it be one day or day one? I have 5 spots open till the end of the month...will you start working on your health and wellness? Message me for more details and start your journey.
💜

A little motivation humor today. Other people tend to give up on their fitness and health goals after a couple weeks...is your health not important to you? Then I guess bathing isnt either....lol. Don't give up! Motivate yourself daily and shower daily! 😁 😂

No judgement here! Fitness and health does not mean you are self centered or superficial, it means you love yourself to work on your health! Working out not only benefits our health but it also relieves the stress of daily life. It's not only become an outlet for me but also a ME time!

A little Friday happiness for everyone! Smile! Laugh! Enjoy your life! 😊 🤣😂💕 ❤️

Some people are highly motivated by how hard it can be....I am definitely one of those people. The soreness, the tiredness but when I slowly see results every week....it makes it all worth it in the end. What doesn't make you stronger makes you weaker. It it's not hard, it wouldn't make you stronger. 💪

People are often hesitate to start their fitness because of fear...don't let that fear beat you! Don't let that fear get in the way of being the better version of you! I didn't and now I'm a healthier version of me, I'm part of an amazing group of women who have a passion for health and wellness Balanced Bellas, and I have the opportunity to be a Beach Body Coach. Begin your journey! Begin your success! 👍

Inspire others to do better....inspire others to push themselves. I love hearing how people are inspired by my posts....how inspired are you to start your own fitness journey? It's NEVER to early or late to start one. It's all about taking the first step.

How to stay motivated! One day at a time, make goals you can achieve, believe in yourself, and recognize your progress! If I can do it, I KNOW you can! Be the healthier version of yourself! 👍

I learned a lot about myself during my challenges.....how disciplined can I be, how can I motivate myself, how can I keep pushing myself? I learned to discipline my mind and my body, I don't want to get up and go to kickboxing but I do 5 times a week bc I committed to it, I push myself to hit about 12,000 active calories a day. Develop yourself....discipline yourself, motivate yourself, and most of all push yourself to do better. 🏋🏾

There are days I don't want to get up and work out...there are days I want to stay in bed. But I remember why I am doing this...for ME! To be the better version of myself. Those days are when I feel the most successful after I workout...that feeling of accomplishment when I didn't want to start in the first place. ❤️

Diets....it's not a diet, it's eating healthier, it's eating the right things for your body. Healthy foods not only taste good when cooked right but it's benefits your body. Eating healthy is a mindset that your body learns to adapt to. 💪❤

One of my struggles with my eating has been junk food. I gave up junk food and fast food on my last challenge and am doing the same this time. It's a challenge but I realize I am poisoning my body by feeding it junk, artificial food that my body can't process.

How important is the right nutrition and understanding that nutrition? It's extremely important to understand what your body needs and doesn't need. Need help? Don't hesitate to ask, I have been a Chef for over 15 yrs and have meal prepped for people.

Fitness is a decision, it's not something you are forced to do. It's a choice. What's your choice? Will it be one day or day one? My day one was over a year ago when I walked into my first kickboxing class and I NEVER looked back.

Monday Motivation: It's not about being better than anyone else, it's about being better than what you used to be. People underestimate what fitness can do for you: it makes you be the better version of you, the healthier version of you, the disciplined version of you.

I am not about selling things to people, it's about helping people with their fitness and health. I love to inspire, motivate, help, and encourage people. I love meeting people with the same passion as myself! I love meeting people who are inspired to start their own fitness journey from my posts! I don't sell products, I sell myself by my actions and what I have to offer.

Recently I made a change into fitness, health and wellness. Not only do I work with Beach Body but I also work with an amazing group called Balanced Bellas. I made a change for a lot of reasons...to help people, to inspire people, to motivate people, and to help people find their strength. Let me inspire you...take that step, that leap of faith, I will be with you the whole time! Thank you , , and for the amazing opportunity!

This is I burn in my kickboxing class...5 times a week. My goal is to hit 600 so I think I need to push myself to hit it.

If you're not willing to make changes then nothing will change. It's hard to make those changes but take that small step forward not backwards. Whether it's your fitness goals, eating healthier, understanding nutrition, or even learning to be your own boss.....I will help you with those changes! I will be by your side all the way.