Dr. Tiffany Tyson

Happy New Year everyone! I hope you have a safe and blessed year full of growth and abundance.

Coming into the new year means we are finding new ways to cope. Therapy is an awesome source of help to help with that and should not be something to be scared of.

Merry Christmas everyone! Celebrate Jesus today with your loved ones and remember to celebrate yourself for making it to another holiday safely.

It is okay to be selfish sometimes. I'm sure Santa will understand!

Freedom Friday! A step in creating a safe space around you is setting boundaries for yourself and to those around you. Find the mental freedom you’ve been looking for by setting your boundaries and sticking to them.

A safe space isn’t just a place, but people as well. Find those who feel like home and stick with them.

Maintain a sound mind by maintaining a safe space.

Knowing your worth is a key skill that is a necessity for growth. Once you dig down and find it, add tax and do not let anyone treat you less than.

If it is something you don't stand for, then why are you still sitting at the table? Sometimes, it is hard to leave situations that you have attachments to. This is when we step back and reevaluate how healthy the situation is in order to make our next move that is more beneficial to our mental health and wealth.

Learn to leave the table when you are no longer being treated like you know you deserve to be. Learn your self worth and don't let anyone treat you feel less than that.

TGIF! Thank God it’s Friday! He has paved the way for us to experience our personal truth and to grow within ourselves. What ways has God paved the way for you this week? Share with the community down below.

During the daily grind, we sometimes have our struggles. Sometimes, amid those challenges we face, a friend reaches for help. How can I help them? I am dealing with my issues today. We ask God for guidance, and he reminds us to show kindness. When we respond with kindness and help, no matter our circumstances or emotions, we soon forget about what we were concerned about because we were able to brighten someone else day, and in return, our day is better as well.

Thank you to some friends of mine for joining me in a lovely post work dinner. We had such a great time connecting with our field of psychiatry and wellness.

Happy Friday! We have made it through the week. This weekend, decompress and spend some time with yourself with some of these self care activities or some of your own!

Happy Wednesday everyone! We are half way through the week, and that means you should take some time decompress to energize for this end of the week hump. What’s your favorite self care activity you use to unwind? Share with our community below!

Showing yourself love requires taking time to show yourself care. Find some of your favorite self care activities and make them into a routine fit for you.

Happy Thanksgiving from my family and me to yours. Remember to show gratitude and thankfulness to the ones you love and spread extra love today.

Thank the way maker everyday for the blessing he provides. A key step in a self love and healing journey would be thanking God for the opportunity to grow and love.

Read this weeks blog post!

https://msha.ke/drtifftysonblogs -1

Happy Sunday everyone! Remember to take some time to thank the Lord for another day and this opportunity to grow into your new version of yourself with his endless love and support.

Self Love starts within YOU. You are capable of being thankful, grateful and blessed. Start with these “I am” affirmation statements and then comment some of your favorites below.

This is your reminder from Dr. Tyson to feed into yourself to not only fuel your body, but your mind. Showing gratitude to yourself through fueling yourself is a key step to self love.

Read this weeks blog!
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I am thankful, grateful and blessed for all of the self growth opportunities and people I have encountered in my life. What are you thankful, grateful and blessed for? Tell us in the comments.

Hello everyone! We have made it to Friday! It is time to relax and unwind from a week of working hard. Find a way to reward yourself this weekend and show yourself some love! Remember not to be a bully to your mind, be a fix it.

Self-Care is the key to self love. Make sure you take a step back to reflect on yourself and ways to go about self care activities that are fit for your growth and healing.

Happy Monday! I had a great time with colleagues at our retreat. This was a time to take a step back to relax, learn, enjoy and have fun.

During this week or month take time to take a step back to take care of your mind and body. Doing this reduces stress, and you feel more rested, productive, and attentive when you return to work. When you engage with others, you experience social connectedness and create a positive effect.

Read this weeks blog post!
https://msha.ke/drtifftysonblogs -1

Happy Tyson Times Thursday! Breaking the stigma and putting your mental health first is a major key in evolving. Your mental health is important. It’s time to highlight it and break the cycle of feeling that it is not.

Evolving is learning how to love yourself and your selfies! Share your self love selfies with the hashtag