London Keto
A one-stop-shop for all your keto needs. Information, ideas, inspiration and exogenous ketones! Now importing Keto OS exogenous ketones to the UK!
A one stop shop for all your keto needs, whether you're a die hard ketosis follower or just want some of the keto benefits.
Hack Your Squat Pre-Sale!
The Lowdown on Keto Side Effects: What's Real, What's Not, and What's Helpful | Mark's Daily Apple
Keto side effects... what are they and how can you deal with them?
marksdailyapple.com With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost all of the com
CollegeHumor
Adam busts some dietary myths wide open. Turns out fat isn't the only thing that makes you, well, fat.
Watch an all-new Ruins Everything on truTV every Tuesday 10/9C!
Breakfast
https://m.facebook.com/story.php?story_fbid=1965436720334833&id=1792900684255105
Nutritionist Mikki Williden knows it's controversial - but she's come out criticising Weet-Bix and its lack of nutrition, saying it's "just not a first-rate start to the day".
Should we be cutting the Kiwi breakfast staple out of our diets?
Vogue Australia
Keto is so in Vogue right now... literally
Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition
Sweden leading the way by revising their national nutrition advice ✊
healthimpactnews.com Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technolo...
Intermittent fasting for fat loss
Studies are showing intermittent fasting is a sure-fire way for people to shred the excess fat.
It is possible that the results can have a long lasting effect.
This might have something to do with the fact that intermittent fasting has an impact on the hunger hormones and gives you the awareness of what a real physical hunger is.
Are you hungry? Yes? Does it hurt? No!!!
How To Get Into Ketosis Fast | My Top (7 Keto Hacks) to Achieve Ketosis
A nice summary of a few important strategies of getting into ketosis
dirtyweights.com How to get into ketosis fast when starting a ketogenic diet. 7 tried and tested methods for getting into ketosis.
Business Insider
Big Terry skips breakfast, don't think his muscles are wasting away...
Terry Crews explains how intermittent fasting keeps him in shape.
Tonight's keto feast: Fathead pizza
I LOVED this. The texture is very pizza-y and it's even more filling that a normal evil carb one! Pretty easy too!
http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/
Crossfit and Keto: What if Fran Ran on Fat?
Small study suggesting that crossfit and low carb diets can be compatible
ketogenic.com Crossfit athletes are commonly prescribed high carbohydrate diets with the hope to improve performance. But what if a Ketogenic Diet could help improve performance AND body composition?
Word
Amen!
That Keto Life
Important tips on switching over to a ketogenic diet from a muscly man
Have you ever made one of these Keto Mistakes?
Like and Share with all your Keto friends to help them be more successful with this lifestyle.
Lorie Johnson
Cutting carbs starves cancer cells!
Scientists say cancer cells thrive on sugar but starve to death without it!
Came across this amazing recipe from Dr. Dom D'agostino on Tim Ferriss's podcast:
Keto Ice Cream: 100 grams of fat
1-2 cups of sour/coconut cream
1 tablespoon of dark chocolate baking cocoa
A pinch of salt
A little Stevia
Cinnamon
1 tablespoon of coconut oil drizzled over
Optional: blue berries
Heavy cream as a topping
I just mix it all together and eat it, but apparently if you have the patience to put it in the freezer it's even better!
London Keto
DrinkYourSample
Really great video explaining the benefits of exogenous ketones for your health and wellbeing from a very red man. Click "drink your sample"
http://www.placeorder.drinkyoursample.com/
placeorder.drinkyoursample.com Inspired by ketone research, Prüvit’s KETO//OS® Ketone Operating System acts like a 4th macronutrient that delivers superhuman performance fuel to optimize better health, fitness, and wellness.
Prüvit KETO OS OFFICIAL-Campfire Video
A great summary of the role of ketones in fuelling your body: https://www.youtube.com/watch?v=dQfYL7eqcI8
youtube.com Lose Fat Fast! Prüvit Invite Code: STRONGER 563-380-8894 GET INTO KETOSIS NOW! http://stronger.drinkyoursample.com/ #...
London Keto's cover photo