GYST.fit

Are you a high achiever? Are you on a personal growth journey? Have you experienced past failures and know that it's a path to success? Are you fun to be around and have a great sense of humor? Are you willing to speak your truth?

But, despite all of your successes-do you sometimes struggle to see how powerful you really are? Do you want to be known in the world, or make a big impact? And are you scared or a little intimidated to go after what you really want next, in life or business?

Do you have a dark side to your gifts that most people never see? Maybe you operate at such a high speed that you can forget to slow down to see what is really important? Maybe you are dismissing your past successes because you can't see how they are relevant to the next stage of your life? Maybe you take your success for granted and you just don't see how extraordinary you are.

If this sounds like you, then you and I should have a conversation.

Get in touch! Leave a note.

Are you ready? Ready to move from the town of "Here and Now" full of pain, struggles, and anxiety to the Island of "Full Potential?" where abundance, peace and joy live? I am now offering invitations to a consultation where you can Get Your S**t Together in 5 big areas of your life. Money, Relationships, Career, Health and Spirit!
What you will discover is :
Clarity on what you really want
The strategy and building blocks to get there
The #1 thing standing in your way
Exactly what to do next

This FREE consultation is for your benefit and only has one obligation.....Show Up!
I have a very limited number of spots available.
Go to our website GYST.FIT and scroll down to the 5 questions and submit. I promise you will be excited about the potential that lies ahead! Kindest Regards and Go Now!

Master coach "T"

Happy New Year and I'm sure the new gym membership is really paying off! While you are working and changing your body, don't forget that the emotional / mental state is much more important than anything you can work on. Pay attention to how you are feeling multiple times during the day. Focus on where you want to go, not where you have been. Many of my clients wake up worrying about what has happened such as poor financial choices, bad relationships, living in fear, and the feeling that "The Wolf Is at The Door". Change your emotional and mental state by focusing on your new resolutions or where you WANT to go,do, or be. HOW YOU LOOK AT LIFE INFLUENCES WHAT HAPPENS TO YOU! Remember, Action reduces stress and fear.

Stay tuned for some exciting news coming soon on a live workshop!

Coach T here. As I reflect back on the year and all of the amazing people who I was fortunate to coach, I can truly say that I am blessed! I've seen relationships healed, people living healthy lifestyles, and many goals and visions achieved.
My challenge and quest for each of you in 2019 is to have Clarity in all areas of your life and to create a plan to "move the needle" in a positive direction not only for you, but for everyone in your life!
The cool thing is that you don't have to wait for January !st to start. You can start a new chapter in your life today.

Fear, anxiety and stress all have one thing in common, they all hate Action! Don't wish or contemplate, but dream big, write down your goals, create a plan, and start changing your life today. Show gratitude for all the love and beauty around you and give thanks every day!

Coach T is in Newport, Kentucky doing a G.Y.S.T workshop with the Miami Corporation. Look for some fun, fireworks, and frenzy as only T can deliver! Find your new truth while enhancing your team and self. Ask about our workshops for your growing company.

We love to share success stories. Here’s one of our own.

“I WAS REFERRED TO TERRY THROUGH A LOCAL TRUSTED BUSINESSWOMAN AND FROM THE TIME TERRY WAS FOUND. A LOT OF FULFILLMENT ON MY END WAS REALIZED. I NOW KNOW WHAT I AM TRULY CAPABLE OF IN LIFE. EACH TIME WE CONNECT IT INSPIRES ME TO AIM HIGHER AND THINK BIGGER. THE COACHING PART GAVE ME A BETTER UNDERSTANDING OF THE VALUE I HAD AND DRIVING THE INNER SELF TO RECOGNIZE MY WORTH. TERRY HAS BEEN WITH ME FOR COMPLETE TURNAROUND IN MY LIFE AND NOW I AM NOT SURE ANYONE CAN TAKE AWAY THE STRENGTH OF CONFIDENCE I POSSESS” – ANTHONY DISTEFANO, TAMPA, FL

Here’s a fun fact for you. 2 hours of social media a day for a year equals 1 full month of your calendar year. How you living?

Could you argue the fact that "Sitting is the new Smoking?"
Sit at your desk, sit in your car, sit on the couch, sit in a restaurant, sit in front of video games, etc.
How about a new routine? Start it tomorrow morning. You know what to do, take action. Don't hit the Snooze Button!

If you’re looking to add a strength training program, but are unsure at where to start. We suggest https://stronglifts.com

It’s very effective and very simple to follow. If focuses on five compound lifts. Squat, Deadlifts, Overhead Press, Rows, and Bench Press. Ladies, this program is not just for men. Strong is the new sexy. Give it a try. Let us know your results.

StrongLifts: Simple, Effective Strength and Muscle Building | Simple, Effective Strength and Muscle Building Gain 24lb of muscle, double your Squat and get ripped with StrongLifts. Get started with our free StrongLIfts 5×5 workout, it only takes 3 workouts a week.

The holiday is over. Act like it. Don't lose your routine. Get back in there.

Ever feel like you need to get your s**t together? Yea, us too.

It's Monday. Be somebody.

Is it "The love of money is the root of all evil"? or...."The lack of money is the root of all evil"? HMMMMM

Choose positivity. You do have a choice.

What if the monks who transcribed the word of God thousands of years ago meant CELEBRATE instead of CELIBATE?
Start every day with a positive intention and be very clear on what you want to create. Have a great weekend!

Learn to politely say no to the things that don’t support your vision. It creates space for the things that do.

Secret to having balance in your life!

Here's a little secret. There is no balance, only balancing! Change the "noun" balance to the "verb" balancing and your anxiety will go down significantly. You can work on balancing every aspect of your life!

Ready for a challenge? For the next 4 days consider this a "Complaint Fast." No complaining our loud for any reason. Complaining is the opposite of creation. Keep track and let me know the results.

Happy Friday tribe, here's a coaching tip: How about the mind shift that says " There is no such thing as a "Bad Day."
We should be graceful with our low moods and grateful for our high ones.
Your day doesn't create your mood; your mood creates your day. Go create a great day!

When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. What’s holding you back?

Hey tribe, have you ever heard the saying "Where he leads I'll follow?"
Don't confuse leadership with blind obedience.
Try this instead "Where he leads I'll follow, not what he FEEDS I'll swallow"
As Obi-Wan Kenobi from Star Wars says...
"Who's more foolish, the fool or the fool that follows him?""

You are endowed with the seeds of Greatness!
Go create something great!

Yesterday we posted 50 reasons to exercise. What’s your reason? If you don’t know it’s time to start thinking about it right? We only get this one life. Find your reason. Discover your purpose. Live your best life.

💯

If you're running out of reasons...

Small hinges swing big doors. Strive for a 1% improvement each day and look for miracles!

Happy Monday tribe! Here's a coaching tip for the week.
"The ordinary are here to fit into the world; the EXTRAORDINARY are here to create their own worlds."
My virtual coach Ajit call rules that we were told to follow from our youth till now and laid out by others... Brules! That is not a typo, Brules is an acronym for "Bulls**t Rules."
"You won't be successful if...",
"Clean your plate.."
"This stuff is bad for you..."
"The only way to get ahead is to ..." and so on!
Question YOUR Brules! The ones you were told about working, loving, existing, and everything.
Are they serving you... or holding you back?

Don't have a Wishbone where your Backbone should be!
Go out and CREATE your own World!

Good morning Tribe, here's a little coaching tip for today.
As humans, we all have one thing in common. We all have emotions. There are over 2000 words in the English language that reference emotions, however we tend to focus on a dozen or so. Anger, fear, anxiety, love, joy, peace etc. Of the one's we focus on, 75-80% are negative!
Believe it or not, over 600 words a minute enters our mind about our emotional state even when we are not engaged in any activity.
Since most of us don't want others to interfere with our emotions, we need an antidote for dealing with our negative state of being.
1. Pick a positive emotion like Happiness
2. Mentally go there....remember the Happiest time in your life
3. Step into that image so it becomes so real that it permeates your five senses. Visualize, smell, taste, feel, and hear the Happiness.
4. What you focus on gets Amplified! Use positive self-talk to break the pattern of negative thoughts and focus on all the good in your life!

As a good friend of mine told me, "WHAT WE TAKE FOR GRANTED, OTHERS ARE PRAYING FOR!"

Happy May 1st tribe. It’s a brand new month today. Great day to start working on you. The time to set goals, and develop new strategies is now. What can you do over the next 31 days to improve the quality of your life? It’s time to start thinking about it right? Right now is all the time we’ve ever had. Let us help.

It’s Monday, find a little time to take care of yourself today.