Christa Taste

Proven Health Benefits of Dates.

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

1. Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit.

2. High in fiber, getting enough fiber is important for your overall health.
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating.

3. High in disease-fighting antioxidants, dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.

4. May promote brain health, eating dates may help improve brain function.
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6) in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.
Also, dates are helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain.

5. May promote natural labor, dates have been studied for their potential to promote and ease late-term labor in pregnant women.
Eating these fruits throughout the last few weeks before birth may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time.

6. Other potential health benefits are bone health:
Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis. The bottom line is, dates are a healthy fruit to include in your diet.