Cooking Low Carb - Bariatric Keto - Luisa's Weight loss Journey &

I need to try this!

Pepper Poppers 🌶 (4sp)

Try saying that name 5 times LOL! 😜 These have always been such a staple in our household & such a easy way to get in some veggies.

🌶 5 Mini Bell Peppers (0sp)
🌶 40g Kroger Whipped Cream Cheese (4sp)
🌶 Everything Bagel Seasoning (0sp)

Put in the air fryer/oven at 400 degrees for 6-10 minutes. I like mine a little well done for a crispier topping. Enjoy!!!! 🤩

https://www.thestatenislandfamily.com/weight-watchers-cheesy-zucchini-fritters/?fbclid=IwAR21NVD7Au0U1F6C0ItDv9x-t7C0tuuoN-8iigqL0KscBtvMz-3IQUIzyFU

Weight Watchers Cheesy Zucchini Fritters

ACCOUNTABILITY POST" I've been back at this weight loss thing since I have gained lots of weight during COVID (and some prior). Its the sad reality of a sugar addicted person :I am however, committed to losing it again. Right now, I'm just focusing on the weight gain during COVID and still have 22 lbs to go to reach that. Once I am there, I will re-evaluate and see if getting back to my lowest weight is what I want and need. I recently started to have 2 protein shakes daily to replace breakfast and lunch, and a protein and veggie dinner, with fruit only as snacks. I havent been perfect, but pretty darn close to it. I have chosen Weight Watchers Blue to be my baseline and what I use to track, for now, Ive been having lots of salad and grilled meat, but want to change up my protein a bit before it gets boring. I will start off buy posting a protein dish that may be a nice change.
https://www.thestatenislandfamily.com/weight-watchers-tuna-croquettes-recipe-zero-points-per-serving/?fbclid=IwAR1w8HnbOkSBbGPYxlLy_dJnaOTSgo8_jtr-PzHL86IzdIj8OXI1VAmKVLg

Weight Watchers Tuna Croquettes Recipe Zero points per serving - The Staten Island family

Middle Eastern Spiced Lentil and Rice (Mejadra) Mejadra is a fragrant Middle Eastern rice pilaf that is SO GOOD you can - and will want to - eat it on its own! Mejadra is an ancient dish that is hugely popular throughout the

Moroccan Lamb Meatballs Plump, juicy, beautifully spiced Moroccan Lamb Meatballs with Minted Yoghurt. Pan fried or baked. Stuff in pita pockets, pass around at a party or pile over pilaf!

Shredded Red Cabbage, Carrot and Mint Salad A versatile red cabbage salad that goes with most cuisines, including Middle Eastern, Asian, Mexican, European, Italian and Southern.

Middle Eastern Chickpea Salad This may very well be the best chickpea salad you ever have in your life. Yotam Ottolenghi - I salute you. Worthy of a meal in itself - and good for you!

25 months post surgery update: I hate to admit it, but slacking off from my program and having wayyy too many carbs, I put on 8 lbs. No matter, I caught myself in time and have gotten back on a plan with BIOME Integrative Nutrition. This is the same holistic nutritionist that helped me get to goal. She has a jumpstart challenge and I am currently on day 8. I've already lost 3 1/2 lbs so I'm almost back to my lowest weight of 158 (amazing how much carb bloat I had). This challenge runs for 4 weeks and there's a great support group online with daily mind and body exercises to follow. Its called the Mind, Body, Belly Challenge. There's a daily menu, so it is very restricting (with the exception of each 7th day, where you have a free day), but its what I need right now.....I need someone to tell me what to eat, so I can get back into a routine thats healthy, AND to INCREASE my exercise. Now that summer has passed and Im not going to the pool 3-4X a week, I need a solid replacement, so treadmill, light weight and exercises have been the answer. There was a slow build up to increasing the time spent, so today starts the 30-40 min a day. Results inspire motivation! (and I feel great being in control again!

https://hangrywoman.com/low-carb-keto-waffles/

The Best Keto Chaffles Recipe (with video) » Hangry Woman® These keto waffles, or chaffles, are made with a surprising ingredient. After making these waffles, you won't go back to flour.

Skinny Fiesta Casserole The Key To This Dish Is The Homemade Red Enchilada Sauce! It Is So Much Better Than Anything You Can Buy In The Can A...

https://www.wholesomeyum.com/recipes/spinach-stuffed-chicken-breast-with-cheese-low-carb-gluten-free/?utm_source=pushengage&utm_medium=pushnotification&utm_campaign=pushengage

Spinach Stuffed Chicken Breast Recipe with Cheese (Low Carb, Gluten-free) - 6 Ingredients This cheese and spinach stuffed chicken breast recipe takes just 30 minutes! Low carb, gluten-free, and only 6 ingredients required.