Yoga with Alaina Gislason

🌟 Hey everyone,

As we wrap up the first week of the new year, I hope this message finds you well and filled with positive energy. Have you taken a moment to reflect on 2023 and set your resolutions for the year ahead? Consider embracing a perspective that appreciates both the challenges and triumphs of the past year.

In your reflections, did you focus solely on perceived negatives, or did you also acknowledge the positives, lessons learned, and moments of gratitude? Cultivating gratitude, even in challenging circumstances, can help us stay grounded and find inner peace.

In relation to your new year's resolutions, consider the words of a radio host I heard earlier this week, who humorously remarked that her Christmas gift was a few extra pounds. Living in a society that tends to shame and guilt us, particularly regarding our bodies, it's essential to challenge these societal norms. Rather than succumbing to self-criticism, I encourage you to approach your resolutions with a foundation of self-love. Let's defy societal expectations and choose a path of self-love, recognizing that it can lead to greater success.

To support your journey, I'm delighted to offer you a complimentary Unconditional Self-Love Yoga Nidra (link in bio).

My current focus is on Yoga Nidra – a practice I instantly fell in love with. I can't commit to weekly sessions due to my day job, but I am planning pop-up Yoga Nidra sessions. Drop me a note if interested!

Also, I continue my commitment to self-study and growth. I've enrolled in "Yama & Niyama: A Year of Self-Inquiry" with Katharine Pincham. Throughout 2024, I will be actively participating in monthly live online study sessions, complete with engaging homework assignments. As I delve into this transformative experience, I'm certain that I'll gain intriguing insights that I'm eager to share with you.

May you be well, whole, and blessed.

Yours in wellness,
Alaina

🎅🧘‍♂️ Merry Christmas, everyone! May your days be filled with peace, joy, and a sprinkle of holiday magic. 🎄

Deck the halls with tranquility! ✨🎄 Explore the serenity of the season with our yoga-inspired Christmas ornaments. Link in bio to discover peace in every ornament at YogaVibesCreations on Zazzle.

Take time to rest when you need to. I've utilized some sick time this week. It's just a cold, and I’ve been to work and back home again. All I can say is it's important to recognize when you need to rest, and when you need it, take it. I'm feeling drained but at the same time I also feel content. This is one thing that the practice of Yoga Nidra has taught me. You can feel one thing and another thing at the same time.

Take time to rest when you need to. I've utilized some sick time this week. It's just a cold, and I’ve been to work and back home again. All I can say is it's important to recognize when you need to rest, and when you need it, take it. I'm feeling drained but at the same time I also feel content. This is one thing that the practice of Yoga Nidra has taught me. You can feel one thing and another thing at the same time.

Today, I want to share an important and heartfelt update regarding my journey in the world of yoga and teaching.
As many of you know, I've been on a beautiful journey, striving to build an online yoga business while simultaneously holding down a full-time job. Yoga has been my passion, my sanctuary, and my guiding light. It's a practice that has brought so much meaning and joy into my life, and it's a path I've been thrilled to share with you all.
In an ideal world, I would love for yoga to be my sole means of livelihood. However, my full-time job remains a necessary part of my life. The reality of balancing a full-time job with the demands of a part-time online business has been challenging, both in terms of time and financial investment. The effort required to keep up with online content, and the financial costs have left me feeling stretched thin. Therefore, I need to pause.
I want to make it clear that I'm not giving up on yoga. Instead, I'm taking a step back to engage in "svadhyaya" – self-study and introspection. This is an essential aspect of the yogic path. During this time, I'll be exploring my true calling within the world of yoga.
I firmly believe in the alignment of the Universe and the mysterious ways in which it operates. During this period of introspection, I will be open to new opportunities that may come my way.
In the meantime, I encourage you to stay connected by remaining a subscriber to my email list, and by following my Facebook and Instagram pages. I'll continue to share valuable content when I can, including written pieces and short videos aimed at enhancing your life and yoga practice.
I want to express my deepest gratitude to those of you who have been on this journey with me.
Wishing you all health, happiness, and serenity on your yoga path.
With gratitude and warmth,
Alaina

Every day, I'm sculpting a life that aligns with my deepest desires. 🌟✨ What's your biggest desire, and how are you working towards it? Share your dreams and strategies in the comments! 👇

Resilience is my strength, and I have the power to conquer anything I encounter. 💪💫 What challenges have you triumphed over recently? Share your resilience stories in the comments! 👇

Confidence in my decisions and unwavering trust in myself are my guiding lights. 💪🌟 How does trusting yourself impact your choices? Share your thoughts in the comments! 👇

As I embrace growth, I find myself constantly attracting opportunities for further expansion. 🌱💫 What opportunities for growth have come your way recently? Share your journey in the comments! 👇

My positive energy magnetically draws supportive and uplifting individuals into my life. 🌟🤝 Who are the wonderful people you've attracted recently? Share your stories of connection in the comments! 👇

Taking the reins of my own happiness and steering it towards a fulfilling life. 🌞💖 How do you prioritize your happiness? Share your happiness hacks in the comments! 👇

Belief in my own strength fuels my confidence to overcome any obstacles in my path. 💪🌟 What obstacles have you conquered recently? Share your triumphant moments in the comments! 👇

Trusting myself wholeheartedly to make the right decisions for my life's unique journey. 🌟💖 How does self-trust guide your decision-making? Share your reflections in the comments! 👇

Letting go of negative thoughts, I invite the warm embrace of positivity into my mind. 🌟💭 How do you maintain a positive mindset? Share your mindfulness practices in the comments! 👇

Thanksgiving: a time to gather with loved ones, reflect on our blessings, and savor the flavors of gratitude. 🍁🦃✨ Wishing you a day filled with warmth, laughter, and endless reasons to give thanks.

Gratitude fills my heart for the simple pleasures that enrich my life every day. 🙏✨ What simple joys have you appreciated recently? Share your moments of gratitude in the comments! 👇

Confidently embracing the belief that I am capable of handling whatever challenges come my way. 💪💫 How has your capability empowered you in tough times? Share your stories in the comments! 👇

I open my heart and mind to the limitless abundance the universe has to offer. 🌌💫 How do you invite abundance into your life? Share your abundance rituals in the comments! 👇

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Embracing my worthiness, I welcome all the wonderful blessings that come into my life. 🌟💖 What good things are you grateful for today? Share your moments of worthiness in the comments! 👇

I am an open vessel, ready to receive the boundless gifts of love, joy, and success that life has to offer. 🌟💖 What beautiful moments have you welcomed into your life recently? Share your stories of openness in the comments! 👇

Embracing my individuality and recognizing my inherent value. 🌟💎 Remember, you are one-of-a-kind and absolutely priceless. How do you celebrate your uniqueness? Share your thoughts in the comments! 👇

Embrace the enchanting fall season with gratitude! It's a time when the world seems to slow down, and nature paints a breathtaking canvas of colors, reminding us of the beauty that surrounds us. To help you savor this season even more, I'm excited to present your complimentary gift: the "7 Days of Gratitude Journal."

With the arrival of October, I extend an invitation to celebrate the season of thanks by downloading your complimentary "7 Days of Gratitude Journal" to ignite your gratitude practice and infuse daily life with positivity.

But why delve into gratitude practice? It's a potent emotion that can profoundly impact your life:

1. Boost Your Mood: Gratitude is known to elevate happiness and mitigate symptoms of depression.

2. Enhance Relationships: Expressing gratitude strengthens bonds and nurtures connections with others.

3. Improve Mental Health: Regular gratitude practice can alleviate stress and anxiety.

4. Promote Self-Care: It encourages self-reflection and self-compassion, fostering better self-care.

5. Increase Resilience: Grateful individuals tend to navigate adversity more effectively and rebound from challenges.

Within the "7 Days of Gratitude Journal," discover:

- Daily prompts to uncover and appreciate your blessings.
- Space for personal reflection, allowing you to express feelings and emotions.
- Inspirational quotes that uplift your spirit and fuel your gratitude journey.
- Tips on cultivating gratitude as a lasting habit in your life.

Getting your hands on this valuable resource is simple:

👉 Visit the link in the bio

I encourage you not only to embark on this journey yourself but also to share it with friends and family. Spreading gratitude allows us to positively influence our communities and the world.

The "7 Days of Gratitude Journal" is my heartfelt gift to our yoga community, aiming to fill your heart with gratitude this season.

Together, let's celebrate life's beauty, regardless of its scale, and transform October into a month of abundant thanksgiving.

May your season be filled with warmth, love, and gratitude.

Yours in wellness,
Alaina

I love this perspective so much! Sugar is horrible for your body.

Wholeheartedly embracing my unique talents and gifts, because I believe in the magic they bring to the world. ✨💖 What makes your talents and gifts special? Share your thoughts below! 👇