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Four Tips for Getting More Fiber into Your Diet « Copyright Free Content

copyrightfreecontent.com The start of a new year is a great time to think about how you want to improve during the year ahead. Unfortunately, many New Year’s resolutions aren’t realistic and wind up lasting a mere two to three weeks. But here’s a resolution that’s easy to stick to and can also make a big difference ...

Are You Really Hydrated Enough for Your Workout?

Are You Really Hydrated Enough for Your Workout?

flickr.com Studies have shown that Americans will drink just about anything except what their body really needs—water. Underscoring this point is a study of college football players preparing for a major NFL scouting event by trainer Amanda Carlson. At the morning evaluation, she found that 98 percent of them…

Bring Out Your Best Silver for Holiday Festivities

copyrightfreecontent.com With the help of Tarn-X products, you can create a presentable dining table that showcases your favorite silver.

What Is Micro-Clustered Water, and Why Is It Different

flickr.com We know that water is essential for life. After all, our bodies are made up of 70 percent to 80 percent of this much needed liquid. Yet, we are just now beginning to grasp the complexity of this natural resource. To understand this necessary component for survival, we must look at its chemical prope…

Detox Your Body With These Health-Related Spring Cleaning Tips

flickr.com Spring is in the air, and while it’s natural to think of overhauling your home or office, you might want to consider giving your body a tune-up as well by detoxing—a process that is rooted in many traditional health practices such as ayurvedic and Chinese medicine. Consult your health care provider…

Top 4 Tips to Help Early-Morning Risers Power Up the Day

flickr.com Waking up early can lead to a world of opportunity—but where do you find the energy? Whether you’re hitting the gym, sending your kids off to school, meeting a work deadline or just dealing with an eager internal clock, the following tips will help: 1. Refrain from hitting the snooze button. “When y…

It’s Summertime and the Grilling Is Easy

flickr.com Grilling season is upon us, and while traditional fare such as hotdogs, hamburgers and steak typically rule the day, there are also many other ways to liven up your grill. “While I love the summertime grill favorites as much as the next person, anything goes on the grill these days … from meatballs…

Improving Kids’ Minds Linked to Improving Their Health

flickr.com Proper nutrition is essential for the brain to perform at its peak, no matter the age. It then would follow that the food kids eat fuels not only their body, but also their minds. “Research shows that healthy eating can improve children’s concentration and help them do better in the school,” says Ja…

Drinking More Water Can Ease Pregnancy Aches and Pains

flickr.com Being pregnant can be one of the most joyous occasions in life, but it is not without its challenges. It can mean joint pain and stiffness, added weight gain, morning sickness, heartburn, leg cramps and water retention. All of these symptoms, however, can be alleviated naturally by drinking water, s…

What Goes Great With Barbecue and Wine This Memorial Day? Patriotism

flickr.com To many people, Memorial Day weekend means family, barbecuing and a long three-day weekend. But quite often, little thought is given to the actual meaning of the day—celebrating service members who are fighting or have fought for our freedom. This year, however, one company is seeking to make a diff…

4 Food Truths and Myths Go Head-to-Head

flickr.com In our information-loaded world, it’s difficult to know what’s true and what isn’t—especially when it comes to food choices. In many case, people are basing their assumptions on either pure myth or the latest diet fad. A perfect example is: Gluten is bad for you. Listening to these ever-changing “ru...

Hydrate Your Body, Balance Your pH at the Same Time

flickr.com Balance. It can be hard to achieve and even harder to hold onto. It affects our work, home, family, school and especially health. Simply put, everything in life falls on a scale of things that are acidic and things that are alkaline. The balance between the two is called the pH (potential of hydroge...

Community Post: The Flu And You — How To Protect Yourself

buzzfeed.com One way to help avoid getting sick this flu season is to stay hydrated, either by drinking regular water or Alkame Water. Find out other tips to stay well this flu season.

Community Post: Drink Up—but Choose Your Water Wisely

buzzfeed.com Not all bottled water is created equal. Alkame Water is a specialized alkaline water that has immune system-boosting capabilites and antioxidants to fight free radicals.

What’s in Your Cart? How to Shop Healthy, Stay on a Budget

copyrightfreecontent.com Shopping healthy isn’t always the most affordable option, but frozen fruit juice concentrates can help families get their nutrient intake and stay on budget.

Fun Watermelon Recipes for Back-to-School Snacks, Breakfasts and Treats

copyrightfreecontent.com As parents gear up to send their kids back to school, make mornings a little easier with Watermelon Breakfast Push Pops. You won’t regret it, and here’s why!

Enjoy a Mediterranean Diet to Improve Vascular Health and Avoid Strokes

copyrightfreecontent.com As a member of the Society for Vascular Surgery, Mendes? has firsthand knowledge of strokes and vascular health.

Two Summer Watermelon Recipes With Major Health Benefits

Watermelon is a satiating fruit that fights infection and fills you up. Try two different watermelon recipes, a Watermelon Waldorf Salad and healthy popsicles.

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After-School Snacks Made Easy With These Tips

copyrightfreecontent.com Healthy snacks are available if parents spend the time and effort. However, these tips from registered dietitian Michelle Dudash have made snacking easy.

Kids’ Design Contest Inspires Creativity, Art Education and Charitable Work Among American Youth

copyrightfreecontent.com The Company Store Launches Kids’ Design Contest to Benefit Homeless Children Across the U.S.

A Refreshing Twist on Traditional Guacamole

copyrightfreecontent.com (NewsUSA) - In America, the most typical way to use avocados is in guacamole, which is frequently eaten as an appetizer and served with tortilla chips. Mexican Chef Roberto Santibanez explains that guacamole is rarely served like that in his home cou...

Cooking Techniques to Turn Your Grilled Swordfish From “Blah” to “Ah”

copyrightfreecontent.com Grilled swordfish requires certain cooking techniques for optimal flavor and texture. Learn more here.

All you need to know about cooking with Thai spices. For full access to this copyright free, shareable article, go to: http://www.copyrightfreecontent.com/health/spice-up-your-life-with-a-taste-of-thai/