FLavours by Shilpa chaudhary

2023 was a real struggle for both of us.
No more fake friends, fake relatives needed 😃

Welcoming 2024 with all my heart

#2024

My love for coconut is never ending.

Some of the benefits of coconut water.

1. Hydration: Coconut water is an excellent natural hydrator due to its high electrolyte content. It can help replenish fluids and minerals lost through sweating and physical activity.

2. Refreshing and Low in Calories: Coconut water is a refreshing and low-calorie beverage option compared to sugary drinks. It can be a healthier choice for those looking to quench their thirst without consuming excessive calories.

3. Natural Source of Electrolytes: Coconut water contains essential electrolytes like potassium, sodium, magnesium, and calcium. These electrolytes play a vital role in maintaining proper hydration, supporting muscle function, and regulating nerve impulses.

4. Post-Workout Recovery: The electrolytes and natural sugars in coconut water make it a popular choice for post-workout recovery. It can help replenish energy levels, restore electrolyte balance, and aid in muscle recovery.

5. Nutrient Boost: Coconut water is a source of vitamins and minerals, including vitamin C and several B vitamins. These nutrients contribute to overall health and support various bodily functions.

6. Antioxidant Properties: Coconut water contains antioxidants like vitamin C, which help protect cells from damage caused by free radicals. Antioxidants are beneficial for overall health and may have anti-aging effects.

7. Natural and Refreshing Flavor: Coconut water has a unique, slightly sweet, and nutty flavor that many people find enjoyable. It can be a delicious and healthy alternative to sugary beverages.

🌴

Highly recommended for little girls..in

Baked zucchini with mozeralla

Simple yet delicious and loved by everyone in my family.

Tomato soup

As winters r coming I keep my family warm by adding soup before dinner almost everyday.
Since soups r mostly liquid, they r a great way to stay hydrated n full as well..

Benefits
Boosts immunity
Highly nutritious
Rich in antioxidants
Promotes healthy skin n vision
Improves bone health

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Grilled mint mushrooms

So easy to make n so yum to have.

Amritsari grilled potatoes

It’s a hit party snacker

Baked white sauce Spaghetti

It was so yum the crust on top of that makes it more delicious

I have made the mushroom sauce but u can always add on the veggies and make with any kind of sauce..

Now it is on my favourite list as my family loves it..

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Fifth day of navratras

Mata Rani will bless all

Fourth day of navratras

Jai mata di

Oregano Parmesan garlic toast

Garlic bread with some green chillies

Kids friendly chicken steak burger..
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My daughter is little fussy abt having any types of sauces and mayonnaise…yes u heard it right..I know kids love Mayo but she doesn’t like it 😕
So either from outside or homemade. I always make her burger simple yet delicious
How
Fresh buns u can try these buns r really fresh n soft
Lettuce from organic farm
And of course chicken breast thinly sliced from
It is juicy n tender
Then I marinate the chicken my way..
Iraya’s super delicious burger is done..

Beetroot extravaganza burger
The taste is so yum that u can’t resist

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Dal kachori with aloo sabji

Happy saavan month to everyone

Punjabi kadi
I bet this is different

Paneer pranthas for the breakfast today..

@ Delhi, India

This Diwali gift ur loved one a healthy pack

Our rose coconut ladoos r packed with many health benefits..
it is rich in iron which plays important role in production of the haemoglobin
It can boost brain health.

Rose coconut ladoos 65 per piece..

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@ Delhi, India

Happy navratras to everyone..

Day 1 paneer bhurji, kuttu ki roti, sabutdana khichdi

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Butter chicken with garlic naan

My daughter’s all time favourite

@ Delhi, India

These ladoos are not just delicious to eat but also very healthy..

Let’s celebrate this Diwali with our Beetroot ladoos - loaded with vitamins n minerals tht lower the risk of anemia, promote digestion, boost immunity n also detox the body..

Rs 70 per piece..

Order now


@ Delhi, India

Dinner tonight 💙💙
Blueberry coconut chia pudding..

Can’t live without this 🤗🤗😋😋😋

@ Delhi, India

This Diwali gift someone these sweet, Aromatic, tasty, melt in the mouth whole wheat flour ladoos...

Let’s celebrate this Diwali with our ladoos
Gift someone special, family, or friends a wholesome n nutritious atta ladoos Rs 75 per piece..

Wat r you waiting for 🥳
Order now


@ Delhi, India

This Diwali enjoy our Delicious, healthy, and nutrients dense Ragi ladoos..

Let’s celebrate Diwali with homemade pure Desi ghee ladoos @70 Rs per piece..

To have this in ur plate
Order now


.by.shilpa

I LOVE SOUTH INDIAN FOOD
Shout out loud 👍

Bring south India n it’s incredible flavours to ur table with this South Indian style egg curry..

The flavour of creamy coconut n curry leaves is out of the world..


@ Delhi, India