C & C Wellness, Inc.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from C & C Wellness, Inc., Health/Beauty, .
28/04/2024
Join Us for a Ribbon Cutting Celebration
Thursday, May 16th at noon - Raffle and Gifts
Wellness with Cenell New 2nd Location
https://conta.cc/3vTtgl8
Ribbon Cutting Celebration! FMC River Valley Campus Join Us for a "Ribbon Cutting" Celebration Come Celebrate with Us on Thursday, May 16th at 12pm We are grateful to partner with Fairfield Medical Center Dr. Cenell Boch and Wel
16/01/2024
Join a Mindfulness Journey with Dr. Cenell Boch
Creating Mindful Resolutions for 2024
Connect and Grow
Sign Up Here. Spaces Limited
Creating Mindful Resolutions in 2024 Learn 5 key tools to create Mindful Resolutions in 2024 with this Intro course. Connect with others as we support our weekly intentions.
07/05/2023
Upcoming Events
Taught by
Cenell Boch ATC/LAT, PhD-ABD
Certified Mindfulness Meditation Teacher
6-Week Mindfulness Class
Tuesdays - May 16, 23, 30, and June 6, 13, 20
Time: 6:00 pm
Cost: $49 per person
Register by May 12
Call 740.689.1111 or Register Online for 6 week Course or the Retreat
Beginners and advanced welcome!
Each week will discuss a different topic
What is Mindfulness Meditation, and How to Practice it?
The benefits of mindfulness (e.g., stress reduction and creating balance).
Learn how to deal with negative thoughts, tough emotions, and difficult people.
Easy ways to incorporate mindfulness into your daily life to experience more peace.
Location: Healthy Life Solutions, 232 West 6th Avenue, Lancaster, OH
Mindfulness Retreat
Date: Sunday, June 25, 2023
Time: 1:30pm - 5:30pm
Cost: $59 per person
An afternoon dedicated to resting, releasing, and rejuvenating. Relax and learn mindfulness practices that you can take back into your daily life. We will let go of our usual tasks and responsibilities and focus on self-care and simply being present in the moment. Cenell creates a "safe container" for us to meet our thoughts and emotions with compassion.
Schedule
1:30 pm- Check-In/Welcome (coffee/tea, snacks)
1:40 pm - Introduction to Mindfulness - What is Mindfulness?
2:00 pm - Mindfulness of Breath & Body Meditation
3:00 pm - Mindfulness of Thoughts & Lovingkindness Meditation
4:00 pm - Mindful Movement (chair or standing) Mindful Motion
4:30 pm- Questions & Response
5:30 pm - Closing Thoughts/End of Retreat
https://conta.cc/3pg84SG
Spreading the word You don't want to miss this. Upcoming Events Taught by Cenell Boch ATC/LAT, PhD-ABD Certified Mindfulness Meditation Teacher 6-Week Mindfulness Class Tuesdays - May 16, 23, 30, and June 6, 13, 20 Tim
02/05/2023
2-Minute Simple Mindfulness Practice
Relax, Recenter, and Rejuvenate
Take 2 minutes for Yourself - Click Here
https://conta.cc/42gTgRI
Mindful Monday Mindfulness made Simple Mindful Monday Click Here to Watch this week's Mindfulness video 2-Minute Mindfulness Monday Wellness with Cenell Feel good mind, body, and spirit! Treat yourself to Muscle A
28/02/2023
Join our 4-week Mindfulness Class for beginners or advanced.
Watch this 2-minute Mindful Monday Video to bring you Peace, Calm, Ease, and Flow.
Video: https://www.youtube.com/watch?v=u4JCKY3wi4A
More info visit our Website Here: https://wellnesswithcenell.com/
Or sign-up for Mindfulness Class Here: https://app.squarespacescheduling.com/schedule.php?owner=25922171
✨Mindfulness Monday February 27th Join our NEW 4-Week Mindfulness Meditation Class! Mindful Monday February 27th Click Here to Watch This week's Mindfulness video Monday Feb 27th NEW EACH WEEK 2-Minute Video Mindfulness Monday Febr
27/02/2023
https://youtu.be/u4JCKY3wi4A
2-minute Mindful Monday to bring Ease, Flow and Calm to your Day! 😇😇😊
2 min Mindful Monday #7 EASE and FLOW - 2 Powerful Words Learn two powerful words in this video...watch here.Enjoy this short mindfulness practice each Monday to help you increase peace, calm, and creativity at the...
22/02/2023
New Mindful Monday every week! This week is mindfulness of thoughts.
Ask "Am I my Thoughts?" Find out here....watch now.
Mindful Monday Mindfulness made Simple Mindful Monday Click Here to Watch This week's Mindfulness video Monday Feb 20th NEW EACH WEEK 2-Minute Video Mindfulness Monday February 20th _________________________ ____
20/02/2023
Mindfulness Events for Reducing Stress Community News Join Cenell Boch PhD-ABD for Stress Reduction Mindfulness Events Save the Dates "BE HAPPY IN THE MOMENT; THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Cenell
16/02/2023
2 Minutes of Mindful Peace - Watch Here
Mindful Monday Mindfulness made Simple Mindful Monday (or Wednesday :-) Click Here to Watch This week's Mindfulness video Monday Feb 13th NEW EACH WEEK 2-Minute Video Mindfulness Monday February 13th Upcoming Eve
12/02/2023
Mindfulness Events for Reducing Stress Community News Join Cenell Boch PhD-ABD for Stress Reduction Mindfulness Events Save the Dates "BE HAPPY IN THE MOMENT; THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Cenell
08/02/2023
Achiever Spotlight Video All About Wellness - Watch here
Achiever Spotlight - Wellness With Cenell Wellness With Cenell is an Achiever member of the Lancaster Fairfield County Chamber of Commerce! Cenell Boch, MS, AT is the founder and owner of Wellness Wi...
05/02/2023
Mindfulness Events for Reducing Stress Community News Join Cenell Boch PhD-ABD for Stress Reduction Mindfulness Events Save the Dates "BE HAPPY IN THE MOMENT; THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Cenell
10/01/2023
Special Offer For Your Next Order Just to say THANK YOU! Are your Muscles Shut Down? GET ACTiVATED! Muscle Activation Improves: Arthritis/Joint Stiffness Back Pain Shoulder Pain Knee Pain Sciatica (Low Back/Hip Pain) Sports Perfor
27/08/2022
Wellness with Cenell LLC is Highly Recommended by locals! We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!
22/04/2022
Dear Friends,
Have you been feeling stressed? Take some time to recharge! To regain focus, to be in the moment. Healthy Life Solutions is partnering with Cenell Boch to offer this informative and relaxing retreat to focus on mindfulness. Come and join us!
Mindfulness Mini-Retreat
Date: Saturday April 23, 2022 9am- noon
Cost: $30 per person – Registration required 740.689.1111
Presented by Cenell Boch, M.S., AT
Where: Healthy Life Solutions – 232 W. 6th Ave, Lancaster OH
Schedule
9am - Check-In/Continental Breakfast (coffee/tea, scones, protein bars, fruit)
9:30am - Welcome / Introduction to Mindfulness - What is Mindfulness?
10:00-10:30am - Mindfulness of Breath & Body Meditation
10:30am - Mindfulness of Thoughts & Lovingkindness Meditation
11:00am - Mindful Movement (chair or standing) mindfulness motion
11:30 - Closing Thoughts/Questions & Response/ End of Retreat
https://mystore.ncrsilver.com/app/Email/View?m=ju695mrwGEawRN8ijk7Ynw&e=AuYnF7ynHUyHpnPMdtvNtw&c=17CDBDE284454BCC87DF6B356842124D
Feeling Stressed? Mindfulness Mini-Retreat April 23 Mindfulness Mini-Retreat Saturday, April 23 Dear Friends, Have you been feeling stressed? Take some time to recharge! To regain focus, to be in the moment. Healthy Li
13/04/2022
Dear Friends,
Have you been feeling stressed? Take some time to recharge! To regain focus, to be in the moment. Healthy Life Solutions is partnering with Cenell Boch to offer this informative and relaxing retreat to focus on mindfulness. Come and join us!
Mindfulness Mini-Retreat
Date: Saturday April 23, 2022 9am- noon
Cost: $30 per person – Registration required 740.689.1111
Presented by Cenell Boch, M.S., AT
Where: Healthy Life Solutions – 232 W. 6th Ave, Lancaster OH
Schedule
9am - Check-In/Continental Breakfast (coffee/tea, scones, protein bars, fruit)
9:30am - Welcome / Introduction to Mindfulness - What is Mindfulness?
10:00-10:30am - Mindfulness of Breath & Body Meditation
10:30am - Mindfulness of Thoughts & Lovingkindness Meditation
11:00am - Mindful Movement (chair or standing) mindfulness motion
11:30 - Closing Thoughts/Questions & Response/ End of Retreat
28/02/2022
Women's Wellness Wednesdays at Fairfield County District Library.
Wednesday, March 2, 11:30 AM - Topic: Letting Go of Things That Hold us Back
Register Here:
https://fcdlibrary.evanced.info/signup/EventDetails?EventId=4913&df=calendar&et=6&backTo=Calendar&startDate=2022/03/01
https://conta.cc/3tdG8Nr
26/12/2021
Holiday Greetings WellnessWithCenell Wishing you all a Merry Christmas and a Happy Holiday Season! Be well, my friends.
14/12/2021
Mark your calendars! Start the year with Defining Your Wellness!
Empowering Women to Wellness: Mind, Body, Spirit Define YOUR Wellness for 2022!! Come be empowered to live well. Learn new ways to live well mind, body, and spirit. Relax and Rejuvenate!
Listen in as we talk about depression, divorce, love & authenticity! Be well my friends!
16/08/2021
Join Us in Women’s Wellness Event!
4th Annual Central Columbus Women's Wellness Conference 2021 4th Annual Central Columbus Women's Wellness Conference: Women Fill Your Cup with Better Health
19/07/2021
Stay Summer Ready!
22/05/2021
Get YOUR BODY Summer Ready! Stronger, Healthier, Better!
Take advantage of our $49 Summer MAT Evaluation Special. Offer expires June 1st.
Ask about our 6pk clinical exercise special! Message on FB or call 740) 277-1995
15/03/2021
Spring into Muscle Activation - Give you Body the "Tune-Up" in Desires with MAT!
Text or Message to schedule your Muscle Activation Technique (MAT) treatment TODAY.
04/01/2021
2021 Wellness Plan - Let's Do THIS!
05/08/2020
Follow up to our Financial Wellness Event. Here a 12 resources that helped me:
https://youtu.be/QYkvh3mnU0E
Cenell Financial Wellness Booklist Great booklist for enhancing your Financial Wellness. Grab a pen and paper to take notes as Cenell shares these resources with you!
23/07/2020
THANK YOU to our July Sponsor! https://www.marykay.com/Lavona
17/03/2020
Great personal insight & reflection from my friend Heather Hirsch, M.D.
Stay healthy & well my friends!
https://podcasts.apple.com/us/podcast/28-my-perspective-on-the-coronavirus/id1423965506?i=1000468256205
Women's Health By Heather Hirsch: 28. My Perspective on the Coronavirus on Apple Podcasts Show Women's Health By Heather Hirsch, Ep 28. My Perspective on the Coronavirus - Mar 12, 2020
Book Pre-Order Sale – C&C Wellness, Inc.
The journey of writing and releasing "Living with Double D's" has been a blessing and I feel fortunate to share it with all of you! The launch event was so successful that we sold out of the book! However, if you are interested in a copy, we are accepting orders via the link below.
http://www.ccwellnessinc.com/book-pre-sale/
ccwellnessinc.com Living with Double D's Surviving Depression & Divorceby Cenell Boch Book Price *BOOKS WILL BE SHIPPED AFTER JANUARY 1, 2020 Pay by Check Option Please fill out the form below. How many books do you want to pre-order?* (price includes a $1.99 shipping fee) Make checks payable to:Wellness with Cenell1...
Living with Double D's Book Launch
My heart is full of gratitude from the response to the launch of my new book, “Living with Double D’s: Surviving Depression and Divorce.” The support shown at the launch party, and the outreach of interest following the event has been incredible - THANK YOU!