Reform GYM & Health

Trick Clips

Amazing skills...👍👍

Dope
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🔥 The BEST ATHLETES and the CRAZIEST SKILLS from all around the world?
Don't miss to 👍 This Page Trick Clips

Learn to never quit...nothing will work unless you do... # sunny # shoulder # dedication # regularity early at 5:30 am no one can stop u go hard and hit harder...👍👍

Legs day....💪💪

Weighted squat of 140 kg by sunny rana....💪💪Its doesn't get easier you just get better... gym & health

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Reform classic dance competition at uttam nagar branch...all are cordially invited....

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Reform classic dance competition on 30 july at uttam nagar branch...u all are cordially invited...

People Are Awesome

https://www.facebook.com/harishpanwar112/posts/1453585541401287

People did a lot of awesome stuff in the first half of 2017, here's the best videos so far! 👏

Fitness House

https://www.facebook.com/permalink.php?story_fbid=663371063861741&id=100005665607493

Streching Exercises Before & After Workout 🏋🏻‍♀️

Shredded Union

Back workout.....

Back Workouts ✅

My India - मेरा भारत महान

:o आपने पहले कभी नहीं देखीं होगी ऐसी दौड़... अंत तक देखिये :o

Shredded Union

20 Abs Exercises that you can do at home or at the gym!
Try some in your next workout.. ✅

Vahva Fitness

BAR BROS.

WEEKEND IS HERE BAR BROS , SO BEFORE YOU GO OUT AND GULP THOSE VODKA SHOTS..

LET US PUT SOMETHING INFORMATIONAL INTO YOUR BRAINS.

THIS VIDEO AIMS TO HELP YOU GUYS TO SAVE YOUR GAINZ WHILE YOU ARE BUSY PARTYING.

VS
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Sunny's shoulder workout....💪🏋🏼

👇👇Indian National anthem by crowd - India v/s Pak match day last Sunday 4 June 2017 at Birmingham. Do you believe this is on foreign soil. Looks like indian city & not Birmingham.

Sachin's transformation from 94kg to 70 kg...

Now I've Seen Everything

A Japanese method for quickly removing belly fat.

Burn20

https://www.facebook.com/Burn20/videos/1473600562690980/

CLICK here to get my FREE diet to lose weight in just 5 days --> http://Free5DayDiet.com/

Intensive Fat Burning Routine (better than running) with my friend JulianDiasa

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
and SHARE this information!
For more , , or routines, LIKE Burn20
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Leg press of 365kg by Mr. Vicky taak...💪

Curejoy Recipes

Belly fat burning tonic...

Wanna Lose That Stubborn Belly Fat?

Ryan Spiteri

Really a monster...

Monster Morgan Aste benches 440 lbs (200 kg) x18 :o

COMPLETE SHOULDER WORKOUT | MR INDIA PHYSIQUE | INSANE PUMP

Shoulder workout tips by Gaurav sir...

Try this shoulder workout for an insane pump and growth. Your Delts will be sore for days. Hitting shoulder from every angle with correct technique. Mr India...

Gym Guider

How to squat....

SQUAT:[BREAKING AT HIPS VS. KNEES‼️]
Demonstration:[low bar]
Regardless of the squat, Low-bar, High-bar or Front squats, the movement should always be initiated by breaking at the hips. Breaking at the knees first can cause an excessive amount shear force on the knees due to loading it too early on in the movement which can potentially lead to knee issues over time for the majority of people.
In addition, breaking at the knees first usually results in the load being distributed in front of your mid-foot [center of mass] and can at times bring your heels off the floor during the lift, especially if you lack ankle mobility.
Now, in order to squat more efficiently breaking at hips first is ideal, GENERALLY! Let me mention here that the severity of the hip-hinge will depend on the type of squat, and the individual's structure/ restrictions. For example, Low-bar vs.High-bar vs. front squat. long femurs vs. short femurs, tibia length, etc.
Furthermore, breaking at the hips first typically allows you to keep the bar over your mid-foot, bar path straight up and down. Unlike breaking at the knees first, where it's mainly going diagonally towards the front of the feet and will lead to less efficient bar path since you have to get it back over your mid-foot every time.
NOTE: The more experience you become the better you will get at doing it simultaneously, and that should be the goal in the long run🏃🏽. As for beginners I would encourage them to focus on breaking at the hips first and the rest will follow.

Burn20

https://www.facebook.com/Burn20/videos/1438460066205030/

CLICK here to get my FREE diet to lose weight in just 5 days --> http://Free5DayDiet.com/

Ready to workout!? Here is a Killer Fat Burning routine with Pau's Look! This is a full workout that you can do at the gym!

REPEAT each exercise for 15 Reps
REPEAT the series 3 times.

Are you ready to lose weight for next weekend?
and SHARE this information!
For more , , or routines, LIKE Burn20
Para mis , , y en ESPAÑOL, dale LIKE a Adelgaza 20
Oufit by: PROTOKOLO

Fat burning Activities in cardio section...it doesn't get easier you just get better...!!