Uganda's strongest man

I have been asked about the date of the next contest------------------------------- watch this space

Looking for sponsors of the next Strongest man contest. Need prize money to be upped to 2 million to attract all powerhouse strongmen.

How was the sharks 7s rugby??

Happy Ramathan

Hope you all enjoyed the fun rugby in Jinja. I was in Kagera Tanzania and hope you all had fun

Happy Valentine's Day

Getting ready for the Reloaded "Nile Fun Rugby 2015" the originals are back.

Rotary Club of Jinja Marathon is on Sunday 9th November 2014 at the source of the Nile Gym(Hared Gym). Join us at only 10,000/- as we mark 50 years of service to the less fortunate

Rotary Club of Jinja celebrating 50 years we shall be pulling a Pajero to determine the strongest Rotarian in Uganda... most welcome to try it out.

Uganda's strongest man Premier strongest man competition in Uganda-East Africa

Uganda's strongest man will join the Rotary Club of Jinja to celebrate 50 years of service to the community in the first Fire Truck Pull at Crested crane hotel on the 15th November 2014 stating at 9:00 am.

Uganda's strongest man Premier strongest man competition in Uganda-East Africa

Fundraising drive for second Vesico-Vaginal Fistula ( VVF) repair at Jinja regional referral hospital
VVF is a condition which affects women of child bearing age who are unfortunate enough to have a long and difficult labor. As a result of the prolonged pressure on the bladder and the re**um there is tissue death and abnormal passage created between the birth canal the bladder and the re**um.
The unfortunate mother who has lost her baby is further traumatized by the constant leak from the birth canal of f***s and urine. This leads to isolation and depression because of the malodor from this leak.
The Rotary club of Jinja and Jinja regional referral intends to hold another repair camp for the women having had a successful repair of 70 cases at the end of August 2014.
The funds raised will go towards the extra nursing care required, upkeep, consumables and other requirements.
Your assistance is this project will be highly appreciated

Am Told Rotary Cancer run was the best ever

Rugby this evening

Ladies demand or encourage your man with a potbelly does 20 push ups, 20 sit ups and 30 squats before bathing every day, results guaranteed in 3 months------you will thank me.

Local exercises like digging and slashing your own compound are still effective and they save you money.

Push ups every morning

Try gym 3 days a week for 3 months

Running 4 mile a day and still putting on weight ??????

Try walking 5 km every day 5 days a week for 2 months then come and complain if you have not lost minimum 10 kgs

Before you take a bath, try doing 3 sets of Push ups, sit ups, dips and see what happens in 3 months time