Gold's Fitwell & Lifestyle
Group Fitness & Wellness Coach. Spin Instructor, Bootcamp instructor, Mental health advocate.
Building Self-esteem, Confidence and Balance in any age by touching on Emotional, Physical, Intellectual, Environmental, Spiritual and Social aspects.
12/10/2021
Do actual work in order to see any results
Cardioburn your worries away
# fitlife
Abs exercises are the hardest yet the most fulfilling. No one wants to walk around with excess baggage. However, determination, persistence & consistency are key. NEVER GIVE UP.
It only gets better with time
13/08/2020
Making every moment count
Core strength & stability is being challenged
Erectorspinae toning.
03/02/2018
They literally dragged me out 2nite & the rest of the wkend. I still love them tho
Butt shaping with #3/4basicsquat
Standing firehydrants..Glutes and hip workout
#
13/01/2018
After body sculpting....
day. band. weather🙌🏾🏋🏾
Crunchtime it is....
04/03/2016
My inspiration, my goal.....body cut to the T.....gotta luv this👙💪💗💯💃........
22/02/2016
Extended Side Angle pose. (4 sets × 1 rep on each side).
Lengthening your body helps your spine. When doing this stretch, be sure to always inhale and exhale, as our muscles need that Oxygen to be able to subdue tension, and maintain utmost relaxation.
16/02/2016
What sayeth your mind?????
Burpees with leg raises. Working out that lower back, Glut muscles, and forearms.
In-home strength training ( 4 sets x 3 reps)
03/02/2016
Hey Goldfitters!! Itz Heart Health month. Now you might want to reconsider the physical and emotional weight you put on your HEART.Think about it....Is it worth it? Definitely not. As i keep hammering, it is 2016, a New Year. What have you done about rekindling your inner shine? Remember the saying, what portrays is simply an internal manifestation.
Uplift your mind, body and soul. Treat your HEART like you solely depend on it, because you solely depend on it. Besides, it is the engine of your body.
Wear RED this month to support & raise HEART HEALTH.
BE YOUR HEART. LOVE YOUR HEART
COME SUPPORT. Gold's FitWell & Lifestyle @ IHEART HEALTH FIT EXPO, an initiative to raise CARDIO HEALTH awareness in our community.
Click on link below for details.
https://drive.google.com/file/d/0B5xvZJdS2G-VNWdmU2daQUFYQlU/view?usp=docslist_api
26/01/2016
"Your outter presentation is simply a manifestation of your inner self".
17/01/2016
After about 1.5months of no stretching, endurance and strength-training, muscle tightness becomes your best friend....the struggle to get back in line is real.
22/12/2015
Self-awareness of body, Politeness to body, Parent to body, Manager to body.
When you understand your body, whether internally or externally, you' ll know how to protect it.
Get Up people, LET'S MOVE.
P/S:
15/12/2015
Set your mindset right....."free it and let that supernatural being harness your inner peace".
No Peace of Mind, No Well-being.
Meditate every morning...Tune out any noise and possible distractions, and talk to your innerself. Not an easy task to focus, esp. nowadays, but suppress the worries and give room for fresh new thoughts daily.
Remember, each new day comes with its own challenges, so avoid overcrowding your MIND.
24/11/2015
Be fit, Be well, Be happy. For your body to maintain its inner and outer value, it has to begin with the MINDSET....It's all about FITNESS WELLNESS & LIFESTYLE...
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