Itala Murphy
I'm a busy mom trying to survive every day... I found out that actually making time for myself is what I needed to be a better mom & wife.
Let me Coach you and find that energy you've been looking for. It's not in that cup of coffee If you look good, you will feel good - bottom line!!! What are you waiting for to get fit? If you need a little pep talk to get you moving, then contact me. If you want to earn an extra income while working out and helping others do the same, let me help you! CALL ME (919) MOM-P90X
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13/07/2023
I don’t always sleep all night through, but when I do, I need to share it with the world (well, with the few people that read this)
Ladies, any stage of menopause is hard, no one else understands what we are going through, only us. I get you. I totallly get you.
I’m not saying it’s all rainbows and butterflies for me, but I am seeing some (good changes)
Sleeping is scarce, but I’ve noticed that sometimes listening to this (see picture) works. You probably can find similar stuff on YouTube. I happen to have the Calm app (through my work) and this section of the “deep sleep” section is working for me. Well, most of the time.
Ladies, night sweats, hot flashes, anxiety, depression, moodiness, insomnia, and name 1,000 more symptoms are that - symptoms. The main cause of our issues is menopause (whatever stage you’re in) which means our hormones are depleting.
I am no expert but I’ve been listening to a podcast that’s explaining things in terms I can understand and it’s all making sense. See picture for the name of the podcast.
We are going through puberty in reverse. We are not having any more babies. So, progesterone which is the hormone that supports pregnancy (PRO: in support of ; GEST: gestation/pregnancy; ONE: hormone) is depleting first. So irregular menstrual cycles are happening.
Then we start depleting our estrogen, which is why our figure is changing, our mood, our metabolism.
When you treat each symptom: like your hot flashes, night sweats, depression, etc etc you’re not treating the root cause of menopause which is the depleting of estrogen.
Again, I’m not doctor but this all makes sense. Treating those symptoms is like watering the leaves on a tree. You have to address the root cause.
Supplements help too.
I’m not saying get on a HRT treatment and be cured, well, I wish it was that easy.
Men will never understand this stage of our lives. We are complicated. We really can’t help it.
07/07/2023
Here comes Another social media platform. Let’s check it out 🤣
https://www.threads.net/t/CuZRGJLOxo2/?igshid=MzRlODBiNWFlZA==
Btw, this right here has been a game changer - I don’t know how, but it has me in deep sleep and I didn’t even know it. Not complaining.
The feeling after leg day…. If you know, you know.
How did you move today?
Shoelaces sometimes are for decorations.
Am I the only one that skips the shoelaces?
09/01/2023
NASA-Recommended: 12 Plants To Effectively Purify The Air In Your House! These 12 houseplants purify the air you breathe so that your lungs stay clean and your body clear of airborne contaminants.
I’m not saying let’s peel potatoes this way, but when I saw someone peeling in an up & down lotion, I had to try it….
Wishing you a Happy & Healthy Merry Christmas Eve!
Enjoy your time with your friends and family.
This one hit home. Listen up!
Low impact doesn’t mean you won’t get an effective workout.
How did you move today?
21/11/2022
If you use Beachbody On Demand, there’s a new program added to your library!!! Go check it out!
20/08/2022
Cowboy boots are fun… who knew!?!?
14/08/2022
Let's take a minute to talk about one of my favorite superfoods: ginger.
Ginger is packed with antioxidants and has anti-inflammatory properties, which make it great for nausea and digestion. But did you know it's also amazing for…
☑️ Regulating blood sugar
☑️ Relieving joint and muscle pain
☑️ Easing menstrual pains
☑️ Improving brain function
..and so much more! The easiest way to use fresh ginger is to make tea. Simply cut a 2-inch knob into slices and boil in water for 10-30 minutes. Strain and enjoy warm, with lemon and raw honey. Or, you can also add it into soups, stews and curries for a delicious flavor to your meals.
Pro-tip: you can easily peel ginger by simply using a spoon to rub off the skin!
Head to https://bit.ly/3dbW3Yk to learn more about this powerful superfood!
Get a little taste of my new workout program. You'll need some weights and a bench. I'm loving it so far!
Oh yessssss please!
Yummm
25/07/2022
Stop spraying those smelly sprays in your house.
Using Air Fresheners Inside the House Is the Equivalent of Smoking 20 Cigarettes a Day That long list of chemical ingredients on your harmful household cleaning products could be as harmful as smoking a pack a day. Here's what you can do.
Things have been rough around here. But, I can’t let menopause win.
I’m thankful for my home gym and the freedom I have to work on me.
I’m riding the struggle bus, so things are moving a bit slow, but I promised I would not let myself down.
How are you doing?
Ooooooh I like the sound of chai!
This is impressive.
My jump rope skills are: making it 4 times without tripping.
Now that everyone is looking at their JIF peanut butter, take a look at the ingredients. If it has anything else besides peanuts, get rid of it. Specially hydrogenated oils.
18/03/2022
I should have shared this sooner, so I apologize.
If anyone is interested in buying one of the Beachbody Bikes, I have a code you can use that gives you a $600 discount. So the bike would come down to $999.
No you don’t have to get the streaming live workouts - that’s optional.
Code expires 3/24.
Same move.
One with impact.
One with a modification - removing the impact.
Fitness doesn’t look the same for everyone. You can take your time, modify an exercise and still work on your fitness.
You don’t have to go extreme, you just have to go!
Do what works for you, and do it daily. Even if it’s just 15-20 minutes.
The most important part is to be CONSISTENT.
Non-Scale Victory - bought new jeans the same size as a year ago…. and I am sporting a top that fit a year ago and I had put away a few months back with the hopes I’d fit into it again.
Menopause was winning for a while, but I’m fighting back, and it feels good.
I’m curious about this one.
It’s supposed to be NO impact!
Sleep is good. You need sleep to function like a normal being.
Because I've gotten many questions about Beachbody On Demand LIVE Classes, here's how you will get your ONE DAY FREE PASS...
How to get a BODi Free Day Pass?
Visit BODiPass.com to redeem your free 24-hour all-access pass to BODi (BOD Interactive). Customers should add to cart one (1) day pass, and use code: BODIFREEPASS at checkout to remove the $7 cost of a normal BODi Day Pass.
One free day pass, per customer, is allowed.
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