Confidence in Eating

Thank you for all the birthday 🎂 wishes! I had a very tasty dinner at Copper & Vine Tasting Room.
I can’t believe I didn’t get the yummy tiramisu. When you get outstanding ice cream for your birthday and full from all the other yummies, you just put it off for another visit.
Thank you for a great meal!

You create your story. This starts with believing in yourself and stepping outside of your comfort zone so you can grow!

I am so proud of my daughter, who set her eye on a leading role in Finding Nemo with Irving Youth Theatre https://irvingyouththeatre.com

Come see the show February 10th

And another “Hocus Pocus” egg, 4 days later!!!!!

We saw this idea on the news and took this freezing 🥶 weather opportunity to play with our food!
No, the photo is not edited, only cropped!

Hey, Dallas rarely gets weather this cold, why not have some fun?

What kind of favorite food memories do you have growing up?

Two of mine came up today.

1. I used to think my grandpa was a Magic. When he made us eggs 🍳 he would wave his hands over the uncracked eggs and say “hocus-pocus double yolk,”
Then he proceeded to crack the egg and magically, there were two yolks.

We were always amazed at how magical he was. Now, every time we crack an egg and get two yolks, It’s a hocus-pocus egg, and we know that grandpa is sending us a “wink” from heaven.

2. My mom always did some things with Food from time to time and we looked forward to the fun nights that dad was not home for dinner.

Besides getting excited about the usual trips to McDonald’s, one of the most fun meals was to have green eggs.

I started doing this with my daughter when she was young.

Now, she’s getting much older and I was excited to have her make me eggs today.

Guess what? Hocus Pocus egg, magically transformed.

Now, what are some of your favorite food memories?

📅 Plan Your Way to Success! Reduce emotional eating by mapping out a general outline for your meals and snacks. It's not about following a meal plan exactly but enough of a guide that you are able to prepare ahead of time.
You know, like placing some carrot sticks, yogurt, trail mix, leftovers, etc. in your bag when you leave for the day versus look up from your computer and realize you are starving and have nothing on hand.

Setting a plan to start minimizes chaotic food choices. Start feeling better with your nutrition and body today. "

Struggling with emotional eating? Discover the power of meal planning 🗓️ and how it can curb those impulsive cravings.

Read the article to learn more about the 7 steps to decreasing your emotional eating. 🍏

https://confidenceineating.com/decrease-emotional-eating/

Another great day at World Food Championships. This was my favorite judging round.

The theme was International Flavors. Love being able to experience so many visual masterpieces and amazing flavors.

Are you stuck cycling round and round with emotional eating?

Take this quiz to learn more about where you are and how to feel confident with your eating.

https://confidenceineating.com/quiz/

I love the World Food Championships are in Dallas.

I get to to taste great food while judging, see some of my current and former Dallas College students compete, and enjoy the Ultimate Food Fight & Flavor Fest Experience.

Body Acceptance Week (October 23-27, 2023) is an exciting, new initiative promoting body acceptance—including body positivity, body neutrality, and body liberation—for all.

Research shows that body dissatisfaction is a leading risk factor in the development of an eating disorder. As part of NEDA’s commitment to eating disorder prevention, Body Acceptance Week provides resources, education, and support for those experiencing body dissatisfaction and its associated risk factors.

In celebration of , take the body affirmation pledge to show your commitment to body acceptance for yourself and others.

TAKE THE PLEDGE

Take the Body Acceptance Week Pledge! I just signed NEDA's Body Acceptance Week pledge to show my commitment to body acceptance for myself and others. You can too! []

Struggling with body image is common, but it's time to change the narrative. 💪

Focus on changing how you feel about your body. Read our 10 Tips to Improve Body Image blog for more!

10 tips to improve body image Following these 10 tips will help to improve your body image so you can start feeling good about your body today.

A few last-minute slots just opened up. These meals are always sold out! The menu looks great, grab one of the open slots for a tasty meal for a very economical price.
Secure your reservation now.
I love the theme, I mean, the dessert is Churro Con Expresso Chocolate! You know this aligns with my motto, "There's always room for ice cream and chocolate!"

Dallas College - El Centro Campus Downtown - Culinary Pastry and Hospitality - Dallas, TX "The Dallas College El Centro Campus Culinary, Pastry and Hospitality (CPH) downtown campus is offering Thursday, Lunch Service in the Fall 2023. First lunch is set for Thursday, September 21, 2023 Thank you for supporting our students' success! 801 Main Street, Room C100

On a quick trip to Vermont, I visited the Billing farm and museum, the
Marsh-Billings-Rockefeller National Park, and enjoyed seeing so much history and beauty in nature.

During the quick trip to Vermont a few weeks back, I learned the term “creemees”.

So funny that when I asked what that was, the people looked at us and said, you must be from the south 😂

At the Braggs family sugar farm we learned about making Maple 🍁 syrup. Worth a visit when you are in the area.

Took a quick trip to Vermont a few weeks back. Loved seeing so many trees, and of course cheese and ice cream!

Missing some oldies but goody Ben & Jerry ice cream flavors? They could be in the flavor graveyard.

What are the top 10 flavors?

You know how this lines up with my motto, “There is always room for ice cream and chocolate!”

Stay tuned for a few more posts Vermont posts.

Putting the finishing touches on the presentation.
Did you know you can enjoy your favorite foods and still work on your health?
I say chocolate here, but you can put any of your favorite foods!

If you are in the area, come join me tonight.

Did you know your thoughts about food could be making you feel worse? Food does not need to be labeled bad.

Discover 7 tips for reframing food thoughts that can help you feel better and less stressed around food in the article "The dietitian's take on eating "bad" food

The dietitian’s take on eating no “bad” foods Dietitians say there are no "bad" foods and you can eat all foods and still meet your health goals. Tips to reframe your thinking about...

I love how my daughter enjoys being active with family. She takes seeing new places from different angles to a new level!

Daddy and I did the hike but let her take the glory of this angle!

I am enjoying the hill training on my morning walks and my mindful stretching view is spectacular!

🍉 Watermelon Hydration Slushie! 💧🍉

Looking for a refreshing treat that not only tastes amazing but also keeps you hydrated? 🌞🌊

🌟 Introducing....Watermelon Hydration Slushie, packed with ingredients to quench your thirst and nourish your body!

Here's why your taste buds and body will love it:

🍉 Watermelon: This juicy, summer gem is not only delicious but also boasts a high water content, keeping you hydrated with every bite! It's also rich in vitamins A, C, and B-complex, as well as essential minerals like potassium and magnesium. 🌟

💧Fluid- SO important! One of the simplest changes clients make that help them have more energy and feel better is improving their fluid intake by optimizing their choices.

🌊 Water: Pure, simple, and essential for life! Staying properly hydrated helps maintain bodily functions, improves digestion, and enhances your skin's radiance. 💦 Coconut 🥥 water is another great option.

❄️ Ice: Chill out and stay cool! Ice helps you beat the heat during hot summer days. ❄️

Mix it all up in your blender, and voilà! A hydrating and delicious watermelon slushie that will leave you feeling refreshed, revitalized, and ready to conquer the day! 🚀

Tag a friend who needs an idea for something besides straight water and wants a hydration boost. What's your favorite way to stay hydrated during the summer! 🌞🍉💦

Ever wonder how you can still eat your favorite food and keep your long-term emotional and physical health goals?
Don't make goals that remove your favorite foods. Discover why this practice is important for lasting results by reading “Why I Can't Stop Eating”

https://confidenceineating.com/cant-stop-eating/

You know “There’s always room for ice cream and chocolate!”

Food is to be savored and enjoyed. This is one food I think is a top food to enjoy. Do you agree?

What’s your favorite flavor?

When was the last time you enjoyed chocolate? 🤔🍫 A lot of clients feel that I am going to tell them that they can’t have chocolate, or that they can only have it at certain times or in set amounts - But nope, not me! Chocolate is often on the menu.
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You can have fun with chocolate and enjoy it, stress-free.

There is a way to improve nutrition, enjoy food, and live a healthier lifestyle.

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If you are struggling with finding a balanced way to consume chocolate or feel like you are always emotionally eating chocolate, check out https://confidenceineating.com/links/ to learn more about support and resources, such as an emotional eating quiz.

If you need support to enjoy all foods freely, I can help.

You don't have to wait for a special day like today's National Chocolate Covered Anything Day to embrace my motto.....There’s always room for chocolate (and ice cream)! 🍫🍦

During this holiday season and any time of the year, practicing self-compassion is essential for self-care!

Welcoming in the holidays… and leaning into our self-compassion practices 🙏🏽

Are YOU an apple snob? Do you always reach for the same type, or do you mix it up? For me, it depends on what I am using it for. I love to sink my teeth into a whole raw pink lady and prefer a granny smith when whipping up an apple pie.

So, why are apples so great? Nutritionally, they have a bit to offer. Here are some nutritional facts on one medium apple:

🍎 It provides 15% of the recommended daily value for fiber as well as a good amount of vitamin C and potassium.
🍎 When you consume the skins of apples, you're not only getting extra fiber but a variety of phytochemicals, AKA antioxidants!

That’s right, the saying "An apple a day keeps the doctor away" didn't get its popularity for no reason!

Some of my favorite ways to include apples:

🔪 Enjoyed sliced with peanut butter and a sprinkle of h**p seeds
🦃 Added to Thanksgiving stuffing
🍗 Made into an apple chutney and used as a topping on my favorite animal or plant protein
🥗 Added to a salad to cut the bitterness of other ingredients such as kale or broccoli
🥧 And the reason you’ve likely been reading for, my simple “apple pie” topping! You can add it to anything, from pancakes and waffles to overnight oats! It really is a (simple!) must make and I bet it’ll become a staple in your house 👇🤤

APPLE PIE TOPPING

1. Heat about 2 cups of water in a small saucepan. Add two chopped apples and a teaspoon of pumpkin pie spice.
2. Cook until the water has evaporated, and the apples are softened and fragrant. Depending on the firmness of your apple, you made need to add more water during cooking.
3. Add to your selected dish and enjoy!

Have you been there? You’re at a social gathering and out of the blue, your friend or family member makes an awkward and inappropriate comment to you about your weight, body, and/or food choices.😳

Now all eyes in the room are on you and the room goes quiet, you could hear a pin drop! Everyone is waiting for you to respond, and all you want to do is run! 😱

Okaaay, I may be over-exaggerating just a tad, but either way, it’s an uncomfortable situation to be in, am I right!?

Next time this happens to you, try out one of these responses (or one of the ones above⬆️) :

✨ “Discussion of calories eaten or the amount of exercise needed to burn off said calories are not needed."
✨ "I'm here to enjoy your company and appreciate mindful and meaningful experiences"
✨"There is no good or bad food."
✨ "I'm not open to having these conversations with you."

Honestly, if all else fails, stay calm and confident and just walk away. 💖

However you will be celebrating Thanksgiving this year, I hope this post brings you a bit more comfort and confidence to tackle those awkward comments if they do come your way.

If you're interested in some free resources, like this one, then head over to my website to get your hands on more! Happy Thanksgiving! 🤗

Loved being able to taste so many flavors all at once. If you missed this opportunity, you can catch Melinda's Foods World Food Championships this weekend. Your food should be flavorful, as this contributes immensely to satisfaction with your meals!

is proud to showcase the talents of Texas’s best chefs and food artisans while celebrating the farmers that make great food possible. Visit the Melinda's tent for a free bottle. See ya'll there!!

What are your favorite Halloween foods? So hard to pick just one. I have not had popcorn balls in forever and that’s a fond childhood Halloween food memory. Caramel apples 🍎 are the bomb 💣 too! Almond joy brings me the convenience joy recently. All foods can fit into a healthy lifestyle. You can learn to trust your hunger and satiety cues and make decisions that feel right for you.

Recently I've enjoyed a little more Almond Joy in my life. The perfect balance of nuts, coconut, and chocolate. I love the crunch surprise in the middle with the gooey texture that encompasses all the yumminess.

What's your favorite Halloween food?