Alixa Flexibility

Upcoming Module 1 Courses:
March 2nd & 3rd
April 6th & 7th
April 27th & 28th
May 25th & 26th
June 29th & 30th
July 27th & 28th

Module 1
*Students discover what they are able to improve
*Become aware of what area of their bodies they need to stretch most
*Understand where they are lacking strength and control
*Discover alignment issues and begin to fix them
*Know how to relax in stretching
*Students with hyper mobility access the correct areas

Register on through our website:
www.alixaflexibility.com/allcourses

Stretching is a beautiful reminder that growth happens outside our comfort zone.

The Alixa Flexibility Spring and Summer Schedule is out!

With lots of options for Module 1 and 2 courses, don't miss your chance to certify up to Modules 3 and 4 this summer.

For a full schedule visit our website:
www.alixaflexibility.com/allcourses

Module 2 Instructor Certification- February 17th & 18th

What are students learning from our Module 2 Exercises?

*Good solid core control
*More comfortable with squaring
*Know how to fix personal alignment issues
*Stronger overall
*Stretching is not a struggle
*Students with hyper mobility learn control

Register on through our website:
https://www.alixaflexibility.com/event-details/module-2-february-17th-18th-2024

✅Safe✅Smart✅Stretching

👉Alixa Flexibility focuses on correct alignment and strength during our exercises, which quickly translates into improved overall technique!

💻 For More information about our courses visit our website- www.alixaflexibility.com

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.
One week of core tips and exercises!
Good Core stability will: provide a good spinal support, improve alignment, give better control, create excellent posture, stabilize balance, increase overall safety, and pave the foundation for good technique.
Follow along this week to find out the best ways and tips to access and activate your core.

Drill #5 - Check that it is only the core

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.
One week of core tips and exercises!
Good Core stability will: provide a good spinal support, improve alignment, give better control, create excellent posture, stabilize balance, increase overall safety, and pave the foundation for good technique.
Follow along this week to find out the best ways and tips to access and activate your core.

Drill #4- Core in with rib movement

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.
One week of core tips and exercises!
Good Core stability will: provide a good spinal support, improve alignment, give better control, create excellent posture, stabilize balance, increase overall safety, and pave the foundation for good technique.
Follow along this week to find out the best ways and tips to access and activate your core.

Drill #3- Create length between the hips and shoulders

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.
One week of core tips and exercises!
Follow along this week to find out the best ways and tips to access and activate your core.

Drill #2- On hands and knees- learn to activate your core.

Are you certified up to Module 2?!

Don't miss your chance to continue your flexibility training with our Module 3 Instructor Certification.

For more information and to register visit our website:
www.alixaflexibility.com/allcourses

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.
One week of core tips and exercises!
True core needs to be drilled and practiced. It is not easy or instinctive to do it correctly.
With Alixa Flexibility you will be training core support through almost every one of our stretches and exercises.

Follow along this week to find out the best ways and tips to access and activate your core.

Drill #1- Lay on the floor on the back to practice activating your core.

Alixa Flexibility Tips: Finding, Accessing, and Activating the Core.

One week of core tips and exercises!

Good Core stability will: provide a good spinal support, improve alignment, give better control, create excellent posture, stabilize balance, increase overall safety, and pave the foundation for good technique.

Follow along this week to find out the best ways and tips to access and activate your core.

👉Are you brand new to flexibility?

👉Have you already started your certification process with Alixa Flexibility?

👉Or are you looking for the best ways to teach flexibility to your Adult Students?

✅ We have four upcoming courses to introduce and continue your flexibility education through the Alixa Flexibility Program of Certifications and Specialty Courses.

February 3rd & 4th- Module 1 Instructor Certification
February 10th & 11th- Module 3 Instructor Certification
February 17th & 18th- Module 2 Instructor Certification

March 2nd & 3rd- Module 1 Instructor Certification

March 16th & 17th- Teaching Flexibility to Adult Students

To register for your course go to our website: www.alixaflexibility.com/allcourses

Last chance to sign up for our limited time series Adult Flexibility Class!
The 14 class Adult Series is starting tomorrow-Wednesday, January 31st.
Any level of student is welcome, must be 17+ years. This is a perfect chance to improve your flexibility & mobility & strength.
Lots of personal attention & focus.
Class will meet 1-2 times per week, each class will be 2 hours long.
Price is $350 for the series. Spaces are very limited so they will book up fast!
Amazing opportunity to work personally with Ms. Alixa. For full dates & to register go to our website: www.alixaflexibility.com/allcourses

Consistency turns into Progress in Flexibility

www.alixaflexibility.com

Strength and flexibility go hand in hand!

Every sport and activity needs strength to keep the body safe & healthy.

Students need to be strong enough to support their joints, keep their body in correct alignment, bear their body weight in all exercises, and have a powerful core strength for full body stability.

Strength is a huge part of our Alixa Flexibility syllabus!

Not only do we incorporate conditioning exercises for each area of the body…

But every one of our stretches uses active strength in specific areas to support the body while increasing flexibility.

Don't miss your chance to sign up for our popular Adult Flexibility Class!
The 14 class Adult Series is starting next Wednesday, January 31st.
Any level of student is welcome, must be 17+ years. This is a perfect chance to improve your flexibility & mobility & strength.
Lots of personal attention & focus.
Class will meet 1-2 times per week, each class will be 2 hours long.
Price is $350 for the series. Spaces are very limited so they will book up fast!
Amazing opportunity to work personally with Ms. Alixa. For full dates & to register go to our website: www.alixaflexibility.com/allcourses

‼️Don't miss your chance to sign up for our brand new-Teaching Practicum!
👉Session 1: Jan 28th
Session 2: Feb 25th
Session 3: April 14th

We are offering a unique opportunity for teachers to bring a student
and gain more practice & experience & confidence teaching our program.
We will work on different issues or common mistakes that come up with
a mixed group of students. Review what to focus on correcting, new
ways to cue, create breakthroughs for your student, find solutions or
modifications for various challenges.

Instructors will overall become more experienced with Module 1 & 2
material. Learn more about how to structure a class, assessing
students, different ways to encourage & improve them. We will also
discuss what to target, spotting potential alignment issues & what
exercises can be used to use to correct them. Get help with specific
issues your student may be having.

Each session will start with a group lesson of 1.5 hours with
instructor & student. There will be a 10 min transition break for the
student to leave. The last 35 mins will be for teachers only. Only
12 spaces available in the course. Cost is $210 usd for the 3
sessions. Open to all certified teachers Module 2 and above.
Students must be 8+ years and have good focus. Please contact us if
you have any questions at [email protected].

3 sessions, each 2 hours & 15 mins long
Session 1: Jan 28th
Session 2: Feb 25th
Session 3: April 14th
Times for Each Session: PST 7am-9:15am/EST 10am-12:15pm/MST
8am-10:15am/UK 15:00-17:15

www.alixaflexibility.com/allcourses

Start your Journey to Flexibility and Strength

www.alixaflexibility.com

Exciting News! January 20th & 21st!

Our popular Instructor Education Course- Contortion Foundations is back!

Designed for instructors who are teaching contortion classes, advanced
flexibility, or who have students who want to incorporate contortion
elements into their training.

The course is Live Online- 6 hours long, 3 hours each day. We will
discuss the strength training needed, handstand progressions, leg &
hips flexibility, shoulder & upper back flexibility, general training
plans, back flexibility technique, foundational back exercises to
prepare for contortion, and progressions for a few contortion
elements.

The course will be held January 20th & 21st, 2024.
The cost is $250usd ($345 CAN, £205, €240). Demo students will be
provided by AF. We highly recommend being certified with Alixa
Flexibility in at least Module 1 before attending. Spaces will sell
out so register soon!

Register at:
www.alixaflexibility.com/allcourses.com

✅‼️Brand New- Teaching Practicum
👉Session 1: Jan 28th
Session 2: Feb 25th
Session 3: April 14th

We are offering a unique opportunity for teachers to bring a student
and gain more practice & experience & confidence teaching our program.
We will work on different issues or common mistakes that come up with
a mixed group of students. Review what to focus on correcting, new
ways to cue, create breakthroughs for your student, find solutions or
modifications for various challenges.

Instructors will overall become more experienced with Module 1 & 2
material. Learn more about how to structure a class, assessing
students, different ways to encourage & improve them. We will also
discuss what to target, spotting potential alignment issues & what
exercises can be used to use to correct them. Get help with specific
issues your student may be having.

Each session will start with a group lesson of 1.5 hours with
instructor & student. There will be a 10 min transition break for the
student to leave. The last 35 mins will be for teachers only. Only
12 spaces available in the course. Cost is $210 usd for the 3
sessions. Open to all certified teachers Module 2 and above.
Students must be 8+ years and have good focus. Please contact us if
you have any questions at [email protected].

3 sessions, each 2 hours & 15 mins long
Session 1: Jan 28th
Session 2: Feb 25th
Session 3: April 14th
Times for Each Session: PST 7am-9:15am/EST 10am-12:15pm/MST
8am-10:15am/UK 15:00-17:15

www.alixaflexibility.com/allcourses

10 Ways to Stretch Smarter!
#10- Enjoy
Create a mindset to enjoy flexibility. Your body won't be able to relax and improve if you are dreading stretching. Play your favorite music, write down your progress each day even if it is small, take before and after photos each month to appreciate changes, enjoy how good your body feels after, Notice how stretching positively effects your ability in class, and in life!

* With the Alixa Flexibility Method you will gain the proper tools to make stretching and flexibility a positive, enjoyable, and safe experience!

10 Ways to Stretch Smarter!
#9-Relax
Relaxing during stretching is very important to improvement. Make sure you aren't trying so hard that you are tensing. Focus on breathing and positive visualization. Use massage, micro rocking, or small vibrations to help your brain relax during stretches.

10 Ways to Stretch Smarter!
#8- Frequency
Training flexibility more frequently in shorter sessions of 4-5x's per week is more effective and healthier for your body, than a long intense session once a week.

#

Don't miss your opportunity to get certified in the final Alixa Flexibility Module!
Module 5 Instructor Certification Course - January 13th & 14th

Register on our website or in the link in our bio:
www.alixaflexibility.com/allcourses

What is covered in Module 5?
-Advanced balances and leg extensions
-Contortion Level back flexibility
-All of the tools to keep body healthy and safe while doing advanced flexibility

10 Ways To Stretch Smarter!
#7- Balanced Body
Challenge yourself by working on areas of your body that are the tightest, or on the side that is less comfortable. This will help your body become more balanced and increase overall flexibility and mobility. The ultimate goal is to have both sides of your body almost equal.

Back by popular demand! We have had so may requests, we are bringing back our 14 class Adult Series starting January 31st. Any level of student is welcome, must be 17+ years. This is a perfect chance to improve your flexibility & mobility & strength. Lots of personal attention & focus.
Class will meet 1-2 times per week, each class will be 2 hours long.
Price is $350 for the series. Spaces are very limited so they will book up fast!
Amazing opportunity to work personally with Ms. Alixa. For full dates & to register go to our website: www.alixaflexibility.com/allcourses