Health Is The Best Thing
Here i an you can talk about health
DID YOU KNOW ??
1. Before sleeping, 90% of your mind begins to imagine stuff you'd like to happen.
2. Strong willed women tend to come off as cold or "mean" simply because they refuse to be taken for granted and/or mistreated.
3. Psychology says, the less you worry about what people think, the less complicated life becomes.
4. Psychology says, pretending to be happy when you are in pain, is just an example of how strong you are as a person.
5. Psychology Says, A crush only lasts for a maximum of 4 months. If it exceeds, you're already in love.
6. Psychological fact: When a person laughs too much, even on stupid things, that person is sad deep inside. When a person sleeps a lot, that person is lonely.
10 Common Habits That Damage the Kidneys~
1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough:
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Ahmed
third lesson
Fruits and Vegetables
Everybody needs five to nine servings of fruits and vegetables every day. They are low in calories, high in nutritional value and absolutely delicious
It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.
Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color
8 Steps To Cure Constipation Naturally~
1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.
2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.
3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.
4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.dr.sharib azmi
5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.
6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.
7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.
8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.
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*Lemon a day keeps Cancer away*
Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become "alkaline water". Drink it for the whole day, just by adding drinking water.
The surprising benefits of lemon!
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...
It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer.
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second lesson
body
Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke. Lists talk about the healthy eating . that’s mean choosing foods that are good for you, the best cooking methods and learning portion control .
first lesson what are important things to live
Healthy Lifestyle
Introduction
Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For good feelings and thinking, healthy life is very important. So I will talk about healthy life in healthy food .
Do you drink enough water ?