JLucas_Nutrition
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JLucas_Nutrition, Nutritionist, .
James is the founder and owner of JLucas Nutrition, which offers comprehensive, realistic nutrition advice and meal plans to help you to optimize your health, wellness and athletic performance.
24/08/2023
Are you looking to be part of the team? Are you looking to enhance your fitness journey? Have you entered? Yes, all of these questions. Let me introduce you to Rev Supps! DM us today, to be part of our team as an affiliate, Influencer, or model😆
07/05/2023
May 7th lucky day, born day, blessed day 💯
02/12/2022
Got my post-workout protein shake 💪🏾from Try the PB French Toast protein shake for plenty of flavor and muscle building protein to support recovery after exercise or as a meal replacement shake!
16/09/2022
“Let me take the wheel…say it cost to be the boss, so I expect to pay the bill” -Meek Mill Early Mornings
15/07/2022
🗣Check out my interview with where he shares his experience becoming a Chef from New Haven to Spain 🇪🇸. He talks about his experience at the 🍅 fights, learning how to make 🥔 balls and pallea from the best.
Link live view from my Linktree 👆🏾
We will be picking one winner this Sunday to receive a free sample of and like, comment and share to be eligible ✌🏾
25/06/2022
New 🎥 posted on YouTube‼️Check it out link in bio 👆🏾
Everyday routine, wake, pray, shave, handle business and grind 😤
Fueled by Level Up
What’s your routine comment below 👇🏾
07/05/2022
Another trip around the ☀️ I can’t be done, because I am a son of God, of legends, thank you for the blessings🙏🏾
18/03/2022
Congrats to all the You vs You winners and competitor! The competition between your best self never end! Keep up the work 💪🏾
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Just hung up with my brother we was just talking about health. We always reference our guy in our dialogue. Our conversation helped me realize why I wanted to share with the world this amazing content. The Crazy Man Wins The Fight! Click the link in the bio
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I’m committed to leadership and development. I thrive on mental models and principals of success. I’m blessed to have great friends in my social circle. Thank you we put together a series on Health, Wealth, Love, and Happiness. The Crazy Man Wins The Fight!
17/02/2022
🚨Summertime Fine: How to Get Lean, Ripped and Snatched in time for the summer! How good would it feel to be able to step on the beach this summer looking your absolute best! Come through to this Saturday, February 19th, at 10:00am for a FREE class.
Be there or be square!
Getting back to cooking in the New Year! Check out this simple, delicious, nutritious chicken and vegetables recipes for health and fitness!
The less ingredients, the less calories, the greater potential for weight loss!
Getting back to the basics! I’m a Registered Dietitian! Planning to post more about food and supplements! Everyone’s a workout expert but talk to me about your diet!
02/12/2021
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THIS Saturday, directly flowing , is bringing you the tools that will help you navigate and appreciate the holidays without falling off track!! Stay ready so you don't have to GET READY, and !
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Mark you calendars ladies and gentlemen! This Saturday, at 8am, we've got giving us all the 411 on MACROS!! Be there and then stay there for !
Push up challenge with an island guru. I banged out about 25-30 push ups right before this and this guru said “drop em” he did a smooth 50 plus no sweat. Respect and hope I have this kind of strength for life.
CAKE by Prince Philly () ft. .vaughn dropping 🚨TONIGHT @ 9PM CST🚨 on Revolt Untapped
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Artist: .vaughn
Production Company:
DPs: .solo
Editor:
Creative Director:
Barber:
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It was an amazing time shooting this. Now it’s time to go viral! 🚀🚀
14/10/2021
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Mark your calendars! will be dropping MORE knowledge on Saturday, October 30th and in this session he's talking about MACROS! You won't want to miss it!
07/10/2021
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RevFit Fresh!!! Why not take a vacation to a beautiful resort and enjoy a few cocktails as a reward for all your hard work. Go for a swim in your new RF Swim Trunks and amaze everyone at the beach with your healthy and jaw dropping body.
Cheers to self care!
Here’s how I finished the event with a 300 shuttle of about 53 seconds. I have always been a finisher. May you finish the week, month and year strong and never give up!
Here’s how I finished the event with a 300 shuttle of about 53 seconds. I have always been a finisher. May you finish the week strong and never give up!
Following the dead lift, 40 yard dash, and bench press I was pretty 💀. If I can go back I would have kept going on the pull ups as much as possible without stopping. Once I stopped I felt fatigue hit me like a ton of bricks and I started cramping in my arm and abs… This is in 90 degree heat and I was well hydrated with plenty of lytes on board.
This event was one of the most difficult physical endeavors I have participated in for a while. The deadlift event was one that I was dreading prior to but it ended up being one of my best events. With the support and encouragement from I was able to push through and not quit! Unity creates power, let all lift up and help each other through the dead weight.
Happy May Day! May is my favorite month of the year for many reasons. This month I’ll be Skiing🎿, Celebrating 🎉Dominating, Fighting 💪🏾, Relaxing 😎 and Cherishing every moment.
Live life to the fullest! 🎼 “Ski” (I do not own the rights to this music)
**us **usseason♉️
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We offer meaningful athletic apparel that not only make a statement, but also exemplifies the urban lifestyle.
Visit www.revolutionaryfitness.com and get 40% off your total bill.
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“Set your goals high, and don’t stop till you get there.”
—Bo Jackson
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Looking for comfortable, stylish workout gear for this fall and winter season?
Check out our Revolutionary Fitness workout hoodies for chillen around town or working out in the gym! (Link in bio 👆🏾)
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Sunday Funday Arm Workout, Biceps and Triceps 💪🏾. Try these two exercises for some variation to your workout routine.
Be Fit. Be Strong. Be Revolutionary. Face mask by
🎼 “Hollup” (I do not own the rights to this song)
Shout out to my guy keeping up with me in the gym 💪🏾
Having a workout partner or trainer can help push you to new levels of fitness! I have always had a workout partner and have found myself in greatest shape when pushed by your gym buddy. Iron sharpens iron ⚔️
🎼 “Broke in a minute” (I do not own the rights to this song)
James Lucas MS, RD, CSSD
James is a Registered Dietitian, Certified Specialist in Sports Dietetics and Exercise Physiologist.
James is the founder and owner of JLucas Nutrition, which offers comprehensive, realistic nutrition advice and meal plans to help you to optimize on your health, wellness and athletic performance. James has several years of experience in the field of nutrition. James graduated from the University of Connecticut with a Bachelor’s Degree in Nutritional Sciences with a minor in Nutrition for Sport & Exercise. He also has his master’s in Exercise Physiology from Southern Connecticut State University. He completed his dietetic internship at Yale New Haven Hospital and worked for Yale Hospital as an oncology dietitian. He has experience working with cancer patients, athletes and active individuals and focuses on developing a tailored approach to your individual nutrition needs. James is a member of the Academy of Nutrition and Dietetics (AND), as well as the dietetic practice group Sports, Cardiovascular and Wellness Nutrition (SCAN). He is also a member of The Certified Practitioners in Sports Dietetics Association (CPSDA). James currently resides in the Dallas/ Fort Worth metroplex.
Get in touch with James:
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