Sculpt

My blood type is A+!
Very interesting read. Might start applying a couple of things.
What blood type are you?
Do you relate?

The Blood Type Diets : Blood Type A People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner.

WHO LOVES BIKINIS? 👙
WHO LOVES DISCOUNTS??

Quick! Jump online to get 25% discount!!!

Use code SCULPT25

You’re welcome 😘

jheeez.com jheeez.com

Enjoy the now. Don’t worry about the past or the future.
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Little piece of advice that I learned the hard way 💙💙💙

BREAKFAST!!!

I love for it!!!
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If I could have breakfast all day, I would be happy. 😍😍

Who loves a good breaky? 🍽

I miss having a tan...
Ah well. it is!

That’s all it takes really 🙂

Happy Australia Day!!!!

I was told something very true on New Year’s Day: there’s no point in giving yourself . It only puts pressure on yourself and if you don’t reach those resolutions you beat yourself up. how about we change that word into . Ask yourself every day what you can do to make your day better; don’t think about the whole year. An evolution is a step-by-step process so ask yourself a new question every day and work on it. You will slowly be introducing new habits into your life without even noticing:
How Can I better my health today?What Can I do to be in a positive and happy mood today?
What Can I do to feel better about myself?

What are the types of questions you would ask?

Let me know how are you going to start your 2018!!!

#2018

Thoughts??

Scientists think they’ve discovered a 4th type of fuel for humans — beyond carbs, fat, or protein Ketones could supercharge the body in a way that's unlike any other source of fuel, and a startup called HVMN is on it.

The latest hot topic!
Intermittent fasting (IF) has many benefits to it. It almost brings us back to the Neanderthal age when cave men couldn't eat whenever they wanted and at regular hours.there was no such thing as breakfast, lunch dinner and snacks. It was basically eat whatever you find or hunt when you can. Sometimes they would go a full day without eating one thing. But their metabolism was adapted to this lifestyle and the massive amount of exercise they were doing (hunting for example, mostly high intensity short bursts) built them a solid and strong lean body.
I believe that although we have evolved, we get many more benefits from adopting a similar lifestyle.
Now don't take all your clothes off and start hunting for food. Read the article below instead and download your free e-book!!

2 Big Myths About Breakfast (+ 7 Health Benefits of I.F.) 7 Evidence-Based Health Reasons why Intermittent Fasting is amazingly healthy and will continue to be a hot trend in 2017...

Apply this to everything in your life and see how everything falls into place!

Apply this to everything in your life and see how everything falls into place!

Add some BCAAs to your life!

BCAAs: What are they and how can they help my training? If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leav...

Where is everyone ?? at the gym

Friday night alone at the gym
Where is everyone?

Even a healthy diet can cause issues sometimes!

This 3-Day Reset Will Tame The Inflammation That's Causing Your Weight Gain Have you ever spent a day saying, "That's it! I feel gross. I'm going to get serious and start eating clean!"

Wow! So inspiring!

I Spent A Year Trying To Bulk Up And Get Swole And This Is What Happened

Some handy tips!

What to Eat Before and After a Workout Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

I would have liked to know this earlier ! I'm trying this out tonight 😴😴

To feel rested when you wake up, go to bed at this exact time Instead of thinking about how many hours to sleep, working with sleep cycles could be the key to a restful night.

Such a good eye opener !

Fasted Cardio…an Undeserved Good Reputation Fitness myths die hard. In fact, fitness myths are like zombies. They just keep coming back to life no matter how much you kill them. For example, despite the overwhelming evidence against the carb/insulin hypothesis of fat gain, and despite how the evidence against it continues to

This could be the Simplest Way to Release the Stress from your Body!

How to Release the Stress stored in our Bodies There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

Good to know!

12 foods you can eat as much as you want of and not gain weight Eat as much as you want of these 12 foods as you want and still lose weight.

Can You Get Rid of Cellulite? Cellulite is an incredibly common problem in women. This article explores what causes it and what you can do to get rid of it.

CLOROPHYLL 🌿🌱🍃

So yesterday I went grocery shopping and stopped at the supplement isle because I needed some iron.
While I was looking for it, all the way at the bottom of the shelf, a little green bottle caught my eye. "Liquid chlorophyll" it said. I picked it up and read the benefits. Holy cow I was surprised! This was like a little bottle of magic!
I like to do some research before I start taking supplements, as most of them are just a waste of money (will be talking about that in a next post), but I grabbed two bottles and once I got home I started googling away.
I can't believe how many proven benefits it contains! Here is a little picture with the main ones.
And if you want to know more, read this:

https://www.google.com.au/amp/s/draxe.com/chlorophyll-benefits/amp/?client=safari

As you might know, chlorophyll is what gives plants and vegetables it's green colour.

I have only just started taking it, so it's too early to talk about my experience, I just hope I don't turn green!! 🐸🐸

The one I take is from the brand "Grants" and you can find it at Coles, in the vitamin and supplements isle, all the way at the bottom. Why it's all the way at the bottom I don't understand. It should be at the top! Probably because bigger brands pay more to have their artificial products promoted...