Tasty Fodmap

Anyone had any fermented food successes?

Been researching and working on my gut microbiome health and desperate to try more fermented foods but none seem very FODMAP friendly!

One of my Mother’s Day presents this year has meant a whole week’s worth of Gluten free and plant based goodies from Positive Bakes yum 😋🤤 (not an Ad but happy for it to be if you wanna send me more 🤣)

Crispy shredded ‘Beef’ (Tofu)

https://tastyfodmap.wordpress.com/2020/05/03/crispy-shredded-beef-tofu/

‪Overwhelming evidence in these ‘amazing’ pics of why I’ll never be a food blogger 🤣

But here our leftover fresh veg put to tasty use; red & green cabbage, carrot, ginger, chilli, smothered in soy sauce, seasame oil, garlic oil, chinese rice wine, lime juice, brown sugar.

Halved the sauce, some for the salad then added peanut butter and whizzed up to pour over part of it for a second flavour. All took about 10 mins with machinery and Bloomin YUM 😋

Here’s one he prepared earlier (which I shall take all the credit for having got out of bed and pressed the bread maker buttons) a couple of small slices of white bread are actually low FODMAP and I usually get away with eating just don’t have these in the elimination phase. Realistically I’m likely to eat half of this later

🤦🏻‍♀️

So chuffed with this! I’ve barely been able to cook anything for the last two months as I’ve been so unwell but with Mr P’s help for the ‘hard’ work we made a and it’s bloomin delicious! It’s was so easy with (my assistant) our new and thanks to fabulous recipe I’ve copied the link below



https://nadiashealthykitchen.com/vegan-gluten-free-spiced-pecan-pie/?utm_content=buffer08196&utm_medium=social&utm_source=bufferapp.com&utm_campaign=buffer

And THAT'S why I don't do yoga classes!!

http://www.boredpanda.com/mother-yoga-class-fart-story/

Mom Farts In Yoga Class, And Her Story Is So Embarrassing You Might Not Finish Reading It Everyone has an embarrassing moment every once in a while, but this mom... Her moment was so embarrassing it'll make you cry with laughter!

I won’t be on bake off anytime soon but yum 🤤😋 pie 🥧

Various mushrooms (maybe too many for FODMAPPERS just bulk out with whatever veg you fancy!)
Green of spring onion
Roasted carrots, Sweet potato & Butternut squash
Balsamic
Gravy granules
Red wine
Garlic oil
Truffle oil
Rosemary
Thyme
Spinach
Pecans
Few Peas
Vegan GF puff pastry

OMG these were bloomin delicious and much healthier for you than ‘real’ crispy Peking duck:

2 x 400g tins jackfruit fried In
1 -2 tsp. Garlic oil 15 mins till a few crispy edges, add
1/2 tsp. Chinese five spice powder
1/2 tsp. Szechuan peppercorns, ground
Decent chunk of root ginger, grated cook more then
Stir in 3 tbsp. hoisin sauce (off the heat)

TO SERVE
Ready-made Chinese pancakes
cucumber, finely sliced
Green of a bunch of spring onions, shredded
Hoisin or plum sauce

We bought the plum sauce at a Chinese supermarket but hoisin I used for the jackfruit (and would do as the plum sauce if don’t have) here;
1/4 cup light soy sauce
2 tablespoons smooth peanut butter
1 tablespoon maple syrup
2 teaspoons rice vinegar
1-2 teaspoons sesame oil
1 teaspoon garlic oil
1/8 teaspoon black pepper
1 teaspoon miso paste or 1/4 teaspoon five spice powder

Hubby had the white of the spring onion!

Bloody delicious!!

Something is wrong...

Morning...

Yum 😋 Best salad ever 🥗sitting in the garden sunshine always helps!☀️

leaves🥬
Smoked
Mini roast sweet potatoes🍠
Peppers
Basil 🌿
Tomatoes🍅
Carrot ribbons🥕
lime and chilli houmous 🌶
balsamic drizzle

Well this was rather lush!

Did the prep yesterday to make it an ‘easier’ dinner, slightly adapted to make (garlic oil instead of garlic and you may not tolerate too many peas)

Even though I left the bloomin’ ‘bacon’ bits on the side rather than put on the plate 🤦🏻‍♀️ I never knew I’d be able to scallops with pea purée quite as well as this!
Thanks for the fab recipe! https://www.eatfigsnotpigs.com/vegan-scallops-with-truffle-pea-puree-and-crispy-vegan-bacon-bits/

This was so bloomin’ my tastebuds are singing 🎼

🍅 🍄 (if u can tolerate on ) (if can tolerate don’t need much)

lemon and mint ... one of my absolute favourite summery loves (that is if your tummy copes with asparagus...)🤤💚💛💚💛😋