Saúde In The City

We’re excited to announce our events for February! It’s going to be a month full of exciting events and a lot of learning.

Mark on your calendar! 😄

For more information access our website.

Valentine’s Day Couple Challenge ❤️

Valentine’s Day is just around the corner, and we’ve got the perfect challenge for you and your partner to make this year’s celebration extra special! Join us in the Valentine’s Day Couple Challenge and spread the love in the air!

Each challenge will be posted daily on our story. It can be done on your own pace. Enjoy!

This is a monthly series of workshops hosted by Mariana da Rocha, who is a registered psychologist here in Portugal. These workshops will provide valuable insights, practical strategies, and a supportive space for you to connect with other parents facing similar experiences.
You will gain a deeper understanding of boundaries, learn effective strategies to foster positive relationships, learn to manage screen time, connect with other parents, access resources and support to help you on your parenting journey.
Join us for the first talk in this series for FREE. RSVP via the link in the bio...

This is a free, monthly series of workshops hosted by Mariana da Rocha, who is a registered psychologist here in Portugal. These workshops will provide valuable insights, practical strategies, and a supportive space for you to connect with other parents facing similar experiences.
You will gain a deeper understanding of boundaries, learn effective strategies to foster positive relationships, learn to manage screen time, connect with other parents, access resources and support to help you on your parenting journey.
Link in the bio…

Coming soon! Join us for a transformative weekend in beautiful Lisbon, where you and your partner can rekindle your love, find inspiration from relationship experts, and rejuvenate your souls with soothing yoga sessions. It’s time to strengthen your bond and rediscover each other.

More details of this retreat will be unfolding in the next dew days.

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Join Milagros for a peaceful journey to motherhood every Thursday at 10am for our rejuvenating prenatal yoga classes. Embrace pregnancy, connect with other moms-to-be, and nurture your mind, body, and spirit.

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Calling all moms! Join me for an empowering session to understand postpartum depression (PPD) and discover effective coping strategies. Reserve your spot for this free event on February 22 at 11 am. Don't miss out on valuable insights and support. RSVP now!

Portuguese session available Feb 25th. Please see previous post of visit our website for more details.

You Are Not Alone: Understanding PPD and Coping Strategies | Saude In the City Calling all moms! Join us for an empowering session to understand postpartum depression (PPD) and discover effective coping strategies. Reserve your spot for this free event on February 22 at 11 am. Don't miss out on valuable insights and support. RSVP now!

Chamando todas as mães! Junte-se a mim para uma sessão de capacitação para compreender a depressão pós-parto (PPD) e descobrir estratégias eficazes de enfrentamento. Reserve o seu lugar para este evento gratuito a 25 de fevereiro às 11h. Não perca valiosos conhecimentos e apoio. Faça a sua reserva agora!

Você Não Está Sozinha: Compreensão da Depressão Pós-be Parto e Estratégias de Enfrentamento | Saude In the City Chamando todas as mães! Junte-se a nós para uma sessão capacitadora para compreender a depressão pós-parto e descobrir estratégias eficazes de enfrentamento. Reserve o seu lugar para este evento gratuito a 25 de fevereiro às 11h. Não perca valiosos conhecimentos e apoio.

6 Week Mama’s Group
Facilitated by: Kate Kalvinos

Sharing Mamas is a community support group in English for mothers at any stage of their mothering journey.

Around 1 in 5 women will experience mental health difficulties during pregnancy or a year after childbirth. The risks are greater for those living away from familiar support or have recently experienced a major life event, such as relocation.

Sharing Mamas focuses on supporting the mother, offering a non-judgemental space to share your feelings and challenges with others who have been through or are currently going through similar experiences. The group aims to improve the mood, self-confidence and overall wellbeing of each woman as she navigates the ever-changing highs and lows of becoming and being a mother.

We will start each session with a gentle grounding and relaxation, followed by a check in and sharing. Occasionally we will engage in mindful activities such as art, writing, movement or group singing to support your process. Creative practices help us to record and reflect on our experiences and can often be more effective than talking, especially when we are struggling emotionally, as they bypass the overstimulated thinking brain and directly access our unconscious feelings.

WHO IS THIS FOR?
Pregnant women and mothers with children of any age are welcome to join Sharing Mamas. We ask that you only bring babes-in-arms/pre-crawlers to this group so you can use this time to focus on yourself.

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(Portuguese Below)

We are booking our 2024 mental health workplace workshops!

I am thrilled to reintroduce our unique approach to integrating mental health and corporate leadership. At PITC Corporate, we have successfully blended the expertise of corporate coaching and therapy, delivering tailored workshops and talks aimed at fostering a healthy work environment for leaders, managers, and employees.

I am eager to explore potential collaborations to promote mental well-being and effective leadership within your esteemed organizations through one of our tailored talks. Feel free to reach out for detailed workshop information, and let’s discuss how we can work together to create a positive impact in your company!

Looking forward to the possibility of collaborating with you all!

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Estamos a agendar os nossos workshops sobre saúde mental no local de trabalho em 2024!

Estou encantado por reintroduzir a nossa abordagem única na integração da saúde mental e liderança corporativa. Na PITC Corporate, conseguimos combinar com sucesso a experiência do coaching corporativo e terapia, oferecendo workshops e palestras personalizadas com o objetivo de promover um ambiente de trabalho saudável para líderes, gestores e funcionários.

Estou ansioso por explorar possíveis colaborações para promover o bem-estar mental e a liderança eficaz nas vossas respeitáveis organizações através de uma das nossas palestras personalizadas. Não hesitem em contactar-me para obter informações detalhadas sobre os workshops e vamos discutir como podemos trabalhar juntos para criar um impacto positivo na vossa empresa!

Estou ansioso pela possibilidade de colaborar convosco!

Message from our very own Jenna Alexandria

2024 - let’s get liberated!!!

Now - confession time….
I’m not really into this whole “new year new me” b*llocks, because I personally don’t think we need to confine ourselves to one time of year that we feel motivated to change.

HOWEVER - I do believe in collective energy, and using it to support & to inspire us. So at this time of year there IS an undeniable surge of motivation towards making positive life affirming changes.

So with this in mind I have some January offers for you to kickstart your year.

They tasty…. They real tasty….

💫 Sound Healing Packages (valid for 12 months)
Up to 3 people
In person sessions

3 sessions (for price of 2) - 160
6 sessions (for price of 4) - 320
9 sessions (for price of 6) - 480

💫 The JAM
The Jenna Alexandria Method is a combination of Mind | Body | Vibration techniques and tools to retune you to who you are beneath all the noise, the layers of conditioning, the negative belief systems and emotional baggage you are carrying around.
Sessions are 90mins long and will combine talking, movement & sound healing in varying quantities.
Sessions take place in person in Lisbon (Saúde In The City)

Offering 10% off all JAM Sessions bought in January

1 off session - 121 (usually 135)
6 sessions - 702 (usually 780)
12 sessions - 1350 (usually 1500)

💫Somatic Activated Healing
Buy 1 get 1 Free (as many times as you like in January)
60 per session (45mins)
Available both online and in person

If you have any questions about any of the above ⬆️ hit me a DM / email [email protected]
I am always open to finding ways to work with people, so please don’t let finances be a barrier.

Let’s. Get. Liberated.

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#2024

You’ve been introduced to our practitioners and one of our co-founders, but have you had the pleasure of meeting Maria?

Maria Mihailoska is the co-founder of Saúde In The City. While she expertly operates behind the scenes, helping oversee team building and operations, her impact is far from hidden. Maria also stands as a Managing Partner at and serves as a Registered Psychotherapist in Canada. Her dedication and expertise are part of the driving force behind our success.

Despite the rarity of seeing her in person in our Lisbon office, rest assured that Maria’s influence permeates every facet of our work. Her unwavering dedication and vibrant spirit infuse our practice with an irreplaceable warmth and vitality, shaping the very essence of Saúde In The City.

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Já conheceste os nossos profissionais e um dos nossos co-fundadores, mas tiveste o prazer de conhecer a Maria?

Maria Mihailoska é a co-fundadora da Saúde In The City. Enquanto opera habilmente nos bastidores, ajudando a supervisionar a construção de equipas e as operações, o seu impacto está longe de ser escondido. Maria também é Sócia-Gerente na e exerce como Psicoterapeuta Registada no Canadá. A sua dedicação e especialização são parte da força motriz por trás do nosso sucesso.

Apesar da raridade de a ver pessoalmente no nosso escritório em Lisboa, podes ter a certeza de que a influência da Maria permeia todos os aspectos do nosso trabalho. A sua dedicação inabalável e espírito vibrante infundem a nossa prática com uma calorosa vitalidade insubstituível, moldando a essência da Saúde In The City.

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Introducing our newest practitioner to the SITC team. Welcoming Diana Osório.

Diana will be providing individual coaching, group programs and numerology.

Click on our bio to learn more about Diana and to book your appointment today.

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We have some great services and practitioners at , but we still have room in our healing room. If you’re a massage therapist looking for a beautiful, calm and quiet space to practice. Send us a message.

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Looking for something to do with your family before the holidays? Join us for Family Yoga Time, where we embark on a journey of connection! We pay homage to the ancient Indian yogis by learning from their expertise in balancing the body, mind, and heart. We explore partner yoga and acro-yoga, allowing us to get creative and turn the world upside down! We practice communication and support to build trust among ourselves. We stay curious by delving into magical stories and myths, suitable for both children and adults. We often end our session with a moment of stillness, accompanied by a relaxing yoga nidra. We also incorporate art, music, and dance to celebrate ourselves as a whole, just as we are.

This event is free, but please register to confirm your spot. It is open to children aged 5 and above.

Family Yoga FREE TASTER | Saude In the City Join for a FREE taster session on Saturday, 16 th December at 17:00-18:30. Registration is required.

Join us for an empowering workshop that will guide you on a journey of self-discovery, reconnecting you with your inner child – the playful, creative, and authentic part of yourself that has been yearning for expression.

Unleashing Your Inner Child: A Journey of Self-Discovery, Playfulness & Healing | Saude In the City

Introducing our newest practitioner to the SITC team. Welcoming Jenna Alexandria.

Jenna will be providing psychotherapeutic counselling, somatic activated healing, sound healing and somatics & sound.

Click on our bio to learn more about Jenna and to book your appointment today.

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We’re excited to announce that Saúde In The City is now open! If you haven’t visited our website yet, we encourage you to take a look and learn about all the services we offer.

Services offered at SITC include Counselling (child, youth and adult therapy), Yoga (group, individual, prenatal & youth yoga classes), Chinese Medicine Treatments and Services, Reiki & Energy Healing, and more to come.

To learn more about any of our services or to book an appointment, please visit our website and send us a message.

A warm welcome to you!

www.saudeinthecity.com

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We are thrilled to introduce Maria Moreira, a Chinese Medicine practitioner who has joined the SITC team. Maria offers a wide range of services and treatments in Chinese Medicine, including acupuncture, herbal remedies, cupping therapy, moxibustion, and dietary therapy. The treatments are customized to meet the individual needs and preferences of the patients, ensuring the best possible results. Maria is fluent in both English and Portuguese, providing a comfortable and well-understood experience for our patients throughout the entire process.

Click on our bio to learn more about Maria and to book your appointment today.

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You can now register to our weekly prenatal yoga classes. Prenatal yoga is a wonderful way to connect with your body, mind, and baby. The class is structured and begins with a small tune-in, followed by a breathing technique, and a series of postures and dynamic exercises that aim to promote strength and flexibility. The session concludes with a short guided relaxation. Join us to bring more awareness to your physical and mental health during this special time in your life.

Fee: 15€ per class 

Once you RSVP, we will send an email to confirm your spot and directions for payment.

Spots are limited per class.

Link to event in bio!

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Meet Milagros, our newest associate! Join us for prenatal and postnatal yoga.

Prenatal and postnatal yoga are both highly beneficial for overall health and wellbeing.

Here are some reasons why:

Prenatal yoga is specifically designed for pregnant women and can provide a wide range of benefits. It can help to reduce stress, improve sleep quality, increase flexibility and strength, and alleviate common pregnancy-related issues such as back pain and nausea. Additionally, prenatal yoga can help prepare a woman's body for labor and delivery by strengthening the pelvic floor muscles and improving overall circulation.

Postnatal yoga can also be highly beneficial for new mothers. It can aid in restoring the body's natural alignment, improve pelvic floor function, and reduce stress and anxiety. Moreover, postnatal yoga can be an excellent way to connect with other new mothers and build a supportive community.

Overall, both prenatal and postnatal yoga are excellent ways to support physical and emotional health during pregnancy and beyond. Whether you're a soon-to-be mother or a new mom, incorporating yoga into your self-care routine can have numerous benefits for you and your baby.

To be the first to know when our classes start, please send us a message or email.

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Ah, finally it's the weekend! We've had a busy week with interviews and showings for our new space. It was a pleasure for me to meet new practitioners and learn about different approaches to process our emotions, thoughts, and how to manage or release them.

Everyone is unique and individual in their own way, so it's no wonder that there are many different ways to help us heal. There are many different therapies to help us be the best version of ourselves.

At SITC, our team is growing as we continue to add new members. I'll be sharing updates about our new additions in the next few days.

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Welcoming Mariana Rocha to the SITC team! Mariana will be proving counselling services virtually for adults & youth and in-person for children. Mariana lives in Porto, but be will travelling to Lisbon sporadically for assessments, workshops and groups. She also speaks English, Portuguese and German!

Stay tuned for November 15th to book a session or to learn more about Mariana when our website launches.

In the meantime, feel free to send us a message or email to book with Mariana earlier at [email protected]

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Our official launch date is just around the corner and we are thrilled to welcome everyone to our brand new office space! To give you a glimpse of what's in store, we would like to share a sneak peek of our offices with you.

We are also renting out our cozy workspaces to other practitioners in the Lisbon area. If you're interested in working with us, please message us for more details and to schedule a tour. We would be delighted to accommodate you.

We also have a yoga space that can be used for groups or other holistic practices and a room with a massage table.

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Welcoming Ana Machado to the SITC team! Ana will be proving counselling services virtually. Ana lives in Porto and speaks English, Portuguese and Spanish!

Stay tuned for November 15th to book a session or to learn more about Ana when our website launches.

In the meantime, feel free to send us a message or email us at [email protected]

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We are inviting you to SITC on November 28th for a free yoga morning.

Join us for a free yoga class and get to know the space and meet Blandine. The class is open to all levels. This class will start with a short meditation or pranayama (breathing techniques) before stretching the body.

Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.

We have only 5 spots available, and the class will take place at Rua Marques de Fronteira, 113, Floor 4. To reserve your spot, please visit our website and click on the "Workshops & Events" section.

Please note that spaces are limited, so RSVP as soon as possible to confirm your spot.

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We at Saúde In The City believe in providing services that cater to the well-being of the mind, body, and spirit.

Exciting news for all our current and future clients! We are delighted to welcome Blandine to our team at SITC! She specializes in private and small group yoga classes, as well as reiki and energy healing sessions.

To book a session, you can contact us using the link in our bio or email ([email protected])

*Our website, which includes details and rates, officially launches on November 15th. However, please feel free to email us for any queries or to book a session in advance.

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Clarinda Brandão is a Registered Psychotherapist with over 13 years of experience in Canada. She spends her time between Canada and Portugal, providing counselling services. In Portugal, Clarinda works under the supervision of a Registered Psychologist.

Clarinda specializes in relational therapy and provides counselling services to individuals, couples, and families.

To learn more about Clarinda's journey to becoming a therapist and her work, you can check out her bio on our website (link is in bio).

Don't forget to come back tomorrow to meet more of our team and learn about the services we offer!

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We are just 15 days away from our official launch! Every day until the launch, we will be sharing exciting features you can expect to find at Saúde in The City. This is your chance to discover what Saúde In The City is all about!

Make sure to follow us to stay updated and not miss out on all the exciting things we have in store for you.

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