Wellbeing 4 A Foodie
Food As Medicine
Sweet Potato with Pumpkin Spice & Mustard Seed - Ayurvedic Diet & Recipes
joyfulbelly.com Orange is the color of fall, Jack of Lanterns and hearty, grounding foods. Spice up your sweet potatoes with a little pumpkin spice and mustard seed.
Green Recipes
http://www.wholeliving.com/photogallery/fish-and-seafood-recipes
7 Superb Rosh Hashanah Recipes
foodista.com Cider Braised Brisket with Tzimmes Grass fed beef and homemade stock, and hard cider reduction sauce, take the classic brisket to the next level.
Dr. Andrew Weil's Stress-Free Squash Soup
well.blogs.nytimes.com The alternative health guru Dr. Andrew Weil offers a simple, low-stress soup for Thanksgiving diners.
Today's Featured Yoga Video: Everyday Shoulder Openers By Kathryn Budig | Intent.com
intent.com Kathryn Budig teaches regular Vinyasa Flow at the prestigious Yogaworks in Santa Monica. Featured in Yoga Journal, The New York Times, SELF, C Magazine and E! Entertainment, Kathryn uses her love and deep knowledge of yoga, cooking, health and laughter to inspire and aid a large audience in ...
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Tart cherry juice has natural melatonin, so its great in helping you sleep. Its also high in fiber, and reduces your risk of cancer, diabetes and heart disease.
Make It Meatless Monday - Whole Living Daily : Whole Living
wholelivingdaily.wholeliving.com Skip the sirloin and have a vegetarian meal instead. You'll save thousands of gallons of water -- and you may reduce your risk of cardiovascular disease and
A good alternative to ginger tea is chai tea. It has some ginger as well as other herbs with similar properties. I love chai tea iced lattes! Blend the tea with some ice, almond or regular milk.
Enjoying some crystallized ginger with my iced tea. Health benefits include anti inflammatory, good for arthritis, good for immunity, colds, pain, fibromyalgia, nausea, cramps, morning sickness.
What are some of your favorite smoothie recipes?? I usually make cranberry juice, a banana, strawberries, and greek yogurt with a splash of almond milk.
Honeydew melon is an excellent source of vitamin c, zinc, b vitamins. I juice some honeydew, organic apples and celery for a very refreshing beverage.
Eating for the Wrong Reasons? - Dr Weil's Daily Health Tips - Natural Health Information
drweilblog.com When stressed out or anxious, some people turn to food as a way to comfort themselves. However, what may be soothing at the time can make you feel worse - and weigh more - in the end. If you tend to turn to food as a way to cope with a stressful situation, consider the following six tips:
Its 106 degrees right now, bummer, its making me not want to workout.
Apples Top the "Dirty Dozen" List of Most Pesticide-Contaminated Produce | TakePart - Inspiration to
takepart.com An apple a day keeps the doctor away, as long as its organic. Otherwise, you could be setting yourself up for a lot more trips to the doctor's office.
Whey protein drinks are a good alternative if you are craving something sweet. It is good for high blood pressure, and will help curb hunger. I have it with a salad for lunch sometimes.
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Health Benefits of Red Lentils and Top Recipe | FaveDiets.com
favediets.com Lentils are handy for vegetarians, but for vegans, they are absolutely essential. Learn about the health benefits of lentils and our top recipe for quick-cooking red lentils in the form of dal.
"All that man needs for health and healing has been provided by God in nature, the
Challenge of science is to find it." Philippus Theophrastrus Bombast that of Aureolus
Paracelsus (1493-1541)