Change YourBody Fitness

it's that time ppl... 😊

time to get YourBody into that shape you want, so trim it up, tone it, get more healthier, a better mindset and feeling better about yourself doing so!

warmer weather is here and you know you want to, dare I say, look better for yourself and that beach!

Starting anything is always going to be a little difficult, until you learn it and that's exactly what you will do when you start a new routine or start working out!

You can do this and I will help /guide you with proper form and technique. I know it sounds technical, but it is fun in doing so as well. You'll always feel better when you've conquered one of your goals, reached your milestone or even better... beat your own personal best!! 😉 (or maybe fit into that certain clothing you want)

Stick to the plan, focus on you...keep it a "make it happen" motto.

Let's get into a healthy mindset on all levels and you'll be feeling better in no time, prb looking better and that's all that matters at the end of the day... how YOU feel. 😉

Let's do this! You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!🙏

Come see me, let's do this! 😊

Still working on the new you??

Pick a day and get going! Enough of the wishing for it...get YourBody into that healthier you!

Starting anything is always going to be a little difficult, until you learn it and that's exactly what you will do when you start a new routine or start working out!

You can do this and I will help /guide you with proper form and technique. I know it sounds technical, but it is fun in doing so as well. You'll always feel better when you've conquered one of your goals, reached your milestone or even better... beat your own personal best!! 😉

Stick to the plan, focus on you...keep it a "make it happen" motto.

Let's get into a healthy mindset on all levels and you'll be feeling better in no time, prb looking better and that's all that matters at the end of the day... how YOU feel. 😉

Let's do this! You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!🙏

Come see me, let's do this! 😊

Soooo, a New Year...

why not a new you? 🤔😊 It's the winner months, why not focus on a healthier lifestyle. Pick a day and start a workout program and get YourBody into that healthier you!

Starting anything is always going to be a little difficult, until you learn it and that's exactly what you will do when you start a new routine or start working out!

You can do this and I will help /guide you with proper form and technique. I know it sounds technical, but it is fun in doing so as well. You'll always feel better when you've conquered one of your goals, reached your milestone or even better... beat your own personal best!! 😉

Stick to the plan...keep it a "make it happen" motto.

Let's get into a healthy mindset on all levels and you'll be feeling better in no time, prb looking better and that's all that matters at the end of the day... how YOU feel. 😉

Let's do this! You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!
💪 "make it happen"

Come see me, let's do this! 😊

wooohoo!!!

aaaaah hell yaaaa!!! 😊😊🎉🎉🎉😊😊🇨🇦

Goooold Baby!! 🇨🇦😊😊🇨🇦

C A N A D A!! 🇨🇦

Happy New Year 2023!!

🙂🙏🎉🥂🎉🙏😊

Thank you all and continue on with your hopes, dreams and goals!

Remember, try and be nice to ppl, at the end of the day, that's all that matters! 😉

Colin 😉🙏🇨🇦

Soooo, a New Year...

why not a new you? 🤔😊 It's the winner months, why not focus on a healthier lifestyle. Pick a day and start a workout program and get YourBody into that healthier you!

Starting anything is always going to be a little difficult, until you learn it and that's exactly what you will do when you start a new routine or start working out!

You can do this and I will help /guide you with proper form and technique. I know it sounds technical, but it is fun in doing so as well. You'll always feel better when you've conquered one of your goals, reached your milestone or even better... beat your own personal best!! 😉

Stick to the plan...keep it a "make it happen" motto.

Let's get into a healthy mindset on all levels and you'll be feeling better in no time, prb looking better and that's all that matters at the end of the day... how YOU feel. 😉

Let's do this! You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!🙏

Come see me, let's do this! 😊

well, here it is... the dreaded plank! (we don't have to do that one) 😛

Starting anything is always going to be a little difficult, until you learn it and that's exactly what you will do when you start a new routine or working out!

You can do this and I will help /guide you with proper form and technique. I know it sounds technical, but it is fun in doing so as well. You'll always feel better when you've conquered one of your goals, reached your milestone or even better... beat your own personal best!! 😉

Stick to the plan... "make it happen"

Let's get into a healthy mindset on all levels and you'll be feeling better in no time, prb looking better and that's all that matters at the end of the day... how YOU feel. 😉

Let's do this! You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!😉🙏😉

If you're in a workout routine, there's a reason you started to do so... health reasons, doctors orders, piece of mind or just to keep things from hitting the floor. 😉

There comes a time where you hit the wall, give up, get bored or maybe need more help / motivation ... one thing to think about ...

Why did you start??

Keep that in mind and continue on to reach your goals, follow thru with what your doctor said to better your health or just for peace of mind and maybe even stress relief, let it out in your workout!

Stick to the plan... "make it happen"

Let's get back into that healthy mindset on all levels and you'll be feeling better, prb looking better and back on track! 😉

You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!😉🙏😉

Are you feeling a lil down? Maybe wanting to get "YourBody" into shape again or just to start feeling like you're doing something good /healthier for yourself?

Why not start up a workout routine and little by little, start feeling better about yourself. knowing that you're doing a good thing for your health.

Let's get into a healthy mindset on all levels and the next thing you know, you'll be feeling better and prb looking better too. 😉

You deserve this!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy & smiling!

Take a deep breath and let's go!!😉🙏😉

There's no time like the present... let's get into a healthy mindset, drop the negatives and start up a decent day by day approach to getting fit!!

You deserve to keep yourself in a better frame of mind. Get started and stick to the plan of getting "YourBody" into a healthier lifestyle!

There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy!

Take a deep breath and let's go!! You owe it to yourself, I know you can do this! 😉🙏😉

well... 😊

Looks like, it's goooo time!!

There's no time like the present... let's get into a healthy mindset, drop the negatives and start up a decent day by day approach to getting fit!!

You deserve to keep yourself in a better frame of mind, look and stick to the plan of getting into a healthier lifestyle! There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy!

Take a deep breath and let's go!! You deserve this and I know you can do this! 😉🙏😉

well... 😊

things are starting to look like a goooo!!

There's no time like the present... let's get into a healthy mindset, drop the negatives and start up a decent day by day approach to getting fit!!

You deserve to keep yourself in a better frame of mind, look and stick to the plan of getting into a healthier lifestyle! There'll be good days and bad days in life, but you'll be focusing on the ones that keep you healthy!

Take a deep breath and let's go!! You deserve this and I know you can do this! 😉🙏😉

well... 🤔

There's not a lot I can say and I understand that many of us aren't able to work out at our local Studios or Gyms.

Try and keep your chin up, things will eventually get better and we'll get back into a routine. In the meantime, try to do something at home if you can, it doesn't take much, maybe about 20-30 minutes... try and keep active! 😊

You deserve to keep yourself in a better frame of mind, forget the negative around you, look and stick to the plan of getting into a healthier lifestyle! 😊

This won't last forever!! 😉🙏

Well my friends.... ☺️

Have yourselves A Happy New Year in 2022!! 😊🙏😊

I wish you all the best on so many levels in the New Year. Don't look back on the negative, that's past! Look ahead on the positive, that's just starting! 😉

Start your new page /chapter in your book of life and make it a healthier one.... you deserve it!

Cheers! 🥂

Colin

It's been a ruff and unfair couple of years...

Take a couple of days to yourself and just not think about any negative of late.... there's been way too much!!

See your family, they're all that matters at the end of the day! 😉

Have a Very Merry Christmas to all of you!! 😊 I wish you well. 😊

Cheers! ☺️🍷🙏🎄🎅🤶

One guarantee is... if you start working towards a healthier lifestyle... "YourBody", mind and spirit will look and feel so much better! You've got nothing to lose and more healthiness to gain! 😉

Just pick a day and get started... baby steps, one day at a time!

Take all your frustrations and what have you out by training and reaching your goals! 😉

Time to get "YourBody" back into a simple plan of attack and routine!

I can help you out with proper form and technique and guide you through things, keep you on your toes too.

Together, we can get things started and on the way to a healthier lifestyle, body and piece of mind. 😊

You deserve this! 😊

at the end of the day....

you have to look out for number one, that's you!! 😉

Get your time in there ... 😁

The time is now, let's get all that excess blaah off of us by training and reaching our goals! 😉

Time to get YourBody back into a simple plan of attack and routine!

I can help you out with proper form and technique and guide you through things, keep you on your toes too.

Together, we can get things started and on the way to a healthier lifestyle, body and piece of mind. 😊

You deserve this! 😊

hell yaaaa..... 😀🇨🇦😀

Happy Friyaaay for sure Team Canada / Équipe Canada Canada Soccer say it with me.....

wins Gooold baby!! Congrats!! 😀🇨🇦😀

soooo, I was just going over my Instagram stuff and look who chimed in on my comments... 😯😁

I was kinda surprised lol I was like, who's this? do I know her?? 🤔🤔

aaaaah, yeeeup... I've seen her on TV as one of the host covering the 😁

tres kewl, I thought. 😉😀 who knew. 😏🇨🇦

just gonna leave this here.... good luck!! 😊🇨🇦🍀😊

Canada Soccer Team Canada / Équipe Canada

sorry kids, spoiler...

Happy Monday!!

our Team Canada / Équipe Canada gurls kicked some ass again today!! 😁🇨🇦😁

buuuh bye USA...

haalloooo Sweeeden on Friday for the Gold Medal. 😁🇨🇦😁

This is huuuge!! 😁

Let's get things started.... 😁

The time is now, let's get all that excess blaah off of us by training and reaching our goals! 😉

Time to get YourBody back into a simple plan of attack and routine!

I can help you out with proper form and technique and guide you through things, keep you on your toes too.

Together, we can get things started and on the way to a healthier lifestyle, body and piece of mind. 😊

You deserve this! 😊

ATTN: Olympic Event Alert 😁🇨🇦😁

Tune into CBC Olympics CBC Sports tonight or any other media outlet and cheer on our local Elite Athlete Team Melissa Bishop 😊

She's running the 800m tonight around 8pm... send her positive vibes!! 😁🇨🇦😁

Good luck Melissa! 😁🍀😁