CJ's total fitness
Transform you mind, body, and spirit. They all work together. Create a balance in your life. Achieve your goals and be the person God created you to be.
Learn about nutrition, health, fitness, mind & soul, how to connect it all together. There will be other events like fitness challenges, bootcamps, and 5K runs in the future.
So many neat things coming up ahead. Sneak preview: CJs Total Fitness will be reopening in OCT. what can you expect? How about some tactix classes, aquatic fitness, bootcamps, personal training, and wait -for-it…..Feel the Beat (drum fitness). You will see more specialized functional training for those that have specific goals in mind. I don’t want to give it all away but there may be room for “Jump for your life” trampoline exercises.
Classes are to be announced later as we get closer to opening in OCT but you can start planning, suggesting class day and times, and inquire more information.
12/07/2023
12/07/2022
https://www.buckle.com/
Be apart of the solution. Buckle stands for what is right in areas of human trafficking, slave labor, environment, diversity, what is legal, and many other attributes.
Buckle Men's, Women's & Youth Jeans, Clothes & Shoes | Buckle Discover the styled life with Buckle’s selection of men’s, women’s, and youth jeans, tops, bottoms, shoes, accessories, and more.
13/03/2022
13/03/2022
Love this new shake flavor. Get it while supplies last. 20 vitamins and minerals. I love to add frozen fruit, greens, and fizz stick. If you want to get it cheaper ask how to become a preferred member.
FeelFit Pea Protein Shake - Banana Pancake Flavor | Shop-All/Nutrition | Arbonne 20 g vegan protein, 24 vitamins & minerals, delicious limited time flavor
Stay tuned to total transformation, getting fit, and healthy.
You know I’ve been struggling to lose weight, gain energy, and balance my hormones with no luck. I felt lost because as a personal trainer I should know what to do. Then a friend reached out to me. She has been coaching me back to health. I honestly don’t know where I would be if she did not decide to help. She taught me to be a trainer and wise on nutrition however I didn’t listen. I’m listening now Leticia Fritzsche. I did this challenge. Down 6 lbs, have energy, feel great. More importantly I have changed my lifestyle. Eating clean is now more important to me then any cravings. If this sounds like you or you want to start eating clean and healing your body join me.
Arbonne's 30 Days to Healthy Living Challenge is result driven, interactive and comprehensive.
Everything you need to transform into the best version of yourself.
Prep week starts next week with ordering and preparing, Challenge begins Monday, September 6.
Features:
~Arbonne's 30 days clean nutrition
~Health Coach cheering and guiding you daily for motivation and education
~Private FB challenge page for Support and Accountability/Challengers cheer each other and post their recipes/challenges/community
~Registered Dietician to answer your questions
~7 new clean recipes per week
~Grocery lists
~meal planning
~Foods to Include and Avoid List
~Educational training throughout to learn clean eating lifestyle behaviors
Benefits:
~Lose sugar cravings
~Make educated informed clean food choices
~Improved hair, skin and nails
~Balanced metabolism and hormones as intended
~Energetic
~Improved sleep
~Alkaline/Homeostasis
~Improved Mood/Libido
~Look Fabulous/Shed inches
~More Alert/ Think Clearly
And way more...
DM or text Carolyn to get started or have questions
We will be bringing you the best possible discounts and free shipping.
Invite a Buddy when they get started with you, you will receive a free full size Arbonne gift.
Let's get started, we are better together!
04/08/2021
Reasons to Go Gluten-Free This post includes six health reasons why you might want to consider a gluten-free diet, even if you don't have celiac disease.
04/08/2021
I’m currently on a 30 days to healthy living and beyond journey. It is 100% clean eating. If you want to join let me know and I can get you set up with your kit which includes detox set.
04/08/2021
Preparing my mind and body for detox and transformation.
https://www.arbonne.com/us/en/arb/CarolynCooper/healthy-living/30-days
Haven’t posted in a long time. I’m now on a clean eating journey. I hope you follow me. Did you know
That green apples are better for you than red.
In addition to offering a better protein and sugar content, green apples are higher in many micronutrients (vitamins and minerals) than red apples are. Micronutrients are very important to the proper functioning of the human body, and a deficiency in any given nutrient can cause real health problems.
03/08/2020
Hey Warriors, dont forget to train your grip/forearms.
Forearm Workout (Grip Strengthener) Join Chris Heria as he shows you a Forearm Workout and watch as he explains how you can strengthen your grip with these exercises. Get the Music in the video...
21/07/2020
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories JOIN OUR PULL-UP PROGRAM ON STRONGER BY THE DAY NOW ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy We're excited t...
21/07/2020
How to Defend against a Gun to the Face | Krav Maga Defense Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhbNpRSUEAloceyNEMzcKzN - - Like these Krav Maga Tutorials !!! Check out the official app htt...
20/07/2020
Thinking about getting back into krav maga.
Krav Maga in real life situations Krav Maga self defense in daily life situations
08/08/2019
Officially recertified as a personal trainer. Ready to train you in September. I’ve learned so much in aquatic exercises and just how good it is for you. Let me know if you want to get started.
07/08/2019
Officially certified in aqua Pilates. Can’t wait to train you.
Think about joining me this summer. Rachel Marie Breckenridge, Lori Orona, Maria Ordaz,
Its been awhile since I last posted. Excited to announce coming this fall all new aquatic training. Aquatic exercises are really good for your joints. Staying cool while getting healthy is the best. CJ’s Total Fitness has added new equipment and AC plus heating. We will be getting a pool soon for the aquatic classes. Due to all the upgrade prices have changed. Be sure to check out our specials coming soon.
13/12/2018
What Will Happen If You Start Eating Oats Every Day Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality ...
29/09/2018
New addition to CJ’s Total Fitness Gym.
12/06/2018
This is why i like to include wind sprints in my game.
How to Burn Fat More Efficiently by Increasing Your Mitochondrial Density In order to increase the mitochondrial density, you should target the body with enough stimulus
Getting the air conditioner set up. Just got to saw a hole in the wall for the outlet hose. I like working out in a cool place.
CJ’s total fitness is teaming up with breaking point fitness. So if your looking for a good nutrition plan to lose weight that includes 17 essential vitamins and minerals click “shop now”.
20/05/2018
CJ’s Total Fitness gym is getting an overhaul and adding new equipment. Im so exciting for the grand opening and “The Fighting Warrior Program” to follow. Lots to do to prepare but excited to work with future veterans that will be pivotal to this program. Stay tuned and pray that everything goes as planned.