Euda

Our Co-Founder Scott shared an inspiring conversation recently with - talking all things Euda, Positive Psychology and more 🔥

Breathwork has a whole heap of benefits follow the link in profile to learn more

Every system in the body relies on oxygen. Effective breathing can help you sleep better, digest food more efficiently, improve your immune system response and reduce stress levels.

Why not give breath work a try this week?

87% of global managers reported that they, or their team have experienced mental health challenges directly due to the events of the last year.

Euda uses AI and machine learning to analyse results and identify trends to better support wellbeing.

The Euda team working hard on our biggest update yet!

Stay tuned.

Today is R U OK Day - an important reminder to check in with those around us and have the tough questions.
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“It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.”

Head to ruok.org.au for more info ✨

The common thread connecting all of these changes is the impact on our mental health and well-being. In the last few months, we’ve heard a lot from medical experts, business leaders, celebrities, and athletes on how to take care of our mind and body through this crisis. Read more!

Commentary: Why every company must tackle mental health head-on The global impact of the coronavirus pandemic has made mental health a broader societal issue with significant economic implications.

Exciting times! Euda Co-Founder Scott Bidmead spoke with and yesterday about the current business climate, wellbeing, finding flow and how to improve communication in an era of remote working 💥

John Brogden has had a largely successful career in business and politics, and now leads a successful career as a Chairman and CEO – most notably for Lifeline and Landcom respectfully.

John said, “the stats done by some of the big firms show that their are billions of dollars lost of lost productivity in Australian businesses courtesy of people and mental illness. So not only is it the right thing to do, it’s the smart thing to do for your business."

Straight Talk Interviews - Lifeline Chairman John Brogden "One of my great revelations in the past 10 years is that most people think if you have a friend who is suicidal, you shouldn't talk about it. But the realit...

The art of workplace wellbeing www.euda.co 🍃

Wise words from Oprah Winfrey that extends to company culture. It’s important to define what you want your company culture and values to look like • To foster a successful company culture, start with three core questions:

1. Why do we exist (I.e why do we do what we do - the why)?

2. What do we believe (i.e. what are our values)?

3. Where do we want to go with the company (i.e. what is our vision for the company and ideal impact)? ✨

Time to truly support and check in with your staff. 52% of Aussies don’t even feel comfortable going back to work.

Half of Aussies don’t feel comfortable returning to the workplace More than half of Australians (52%) feel uncomfortable about returning to the workplace right now, saying it is important that they work remotely...

5 steps to remove yourself from drama at work No matter your industry, you've experienced drama at work. In this funny and all-too-relatable talk, community leader Anastasia Penright outlines five steps you can follow to better coexist with your coworkers and focus on what's really important.

Of the survey group, 76% added that having the digital tools they need at work makes them more productive and more than half, 53%, said it makes them more successful. A third said it makes them smarter, and 28% said it makes them happier.

Digital Transformation Doesn't Just Increase Revenue, It Can Impact Employee Productivity Too A recent survey by Zensar shows that 53% of white-collar and higher-level professionals believe that their company’s digital transformation priorities are focused on how to increase profits instead of empowering employees.

We can’t wait to share our latest video with you all

Who else is a tad sick of hearing about mindfulness? Now it may be starting to sound like a new pyramid scheme... But the truth is, science has shown the benefits time and time again. Such as an increase of grey matter in the brain, a reduction of anxiety and the ability to learn faster and retain more knowledge. What’s your experience with mindfulness?🧘‍♀️

Martin Seligman said it best, self improvement and growth is an important part of life - euda helps you get there ✨

Some simple ways to find calm during your work day 👀
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DELEGATE AND FIND SUPPORT - Don’t be afraid to reach out to others for help when needed, and offer to assist them in return. We often forget that your team is there for a reason and even the act of talking can help us find calm.
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FOCUS ON ONE THING AT A TIME - Multi tasking can be a great tool, but if you are feeling stressed, try and tune your focus on one task. See it through, feel the achievement of ticking it off then move to the next one.
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BREATHE - Whenever we are anxious, we tend to take quick, shallow breaths. Try inhaling a deep breath through your nose, holding it a second, and releasing it from your mouth. Repeat this exercise until you feel calmer 🧘‍♀️

May the fourth be with you 😎

Work hard, chill out - all about that balance 💙

That face you make in your first meeting after the long weekend 😅😅

The distance between dreams and reality is called action! Love this shot from 🌃

Thursday dreaming 💙💙

All white everything ☁️☁️ via:

Success in business comes when all aspects work together in unison

Dubai dreaming 😍 via: .iaa

A clean, crisp setup is the key to good workflow 💙💙

Can you believe it's only been ten years since the first iPhone was released

Hello Monday my old friend ☕️☕️☕️

We strive to partner with each and every client, providing the very best high tech services to help them achieve their goals 💙

Sometimes all you want to do is put your feet up! 💙

Holiday office goals 😍