Designer-Nutrition

I've been keeping a secret 😬
Over the last 8 weeks I have been revamping my program, the A1c Mastery Plan 2.0!!!!
It's specifically for pre's and Type 2's who want to normalize their blood sugars and lower their A1c in 12 weeks or less.
If that's you, drop a comment or shoot me a DM and I'll tell you how you can help me out by being a BETA TESTER for my new, streamlined program.
If you know someone who this would be perfect for, would you tag them in a comment?
Ok, as you were! 🙂

I’m going into 2024 with the words my Lord whispered to me at a very troubling time this year: “I see you; I hear you; I’m with you.” May that truth permeate your soul with the peace that passes all understanding.
Next year, it’s on like popco’n!!
Nutrition nuggets galore!
Recipes and more!
Look out 2024…
I’m getting back to my core!

Are you a pre or Type 2 diabetic? Do you know someone who is? If yes, please take this less-than-3-minute survey identifying the Top 3 Challenges Pre and Type 2's face. Can't wait to see what you have to say. I'm "in the lab again"! 😀

Discover the 3 Biggest Challenges to Lower Blood Sugar & A1c Made with Tally, the simplest way to create forms.

I'm working on something soooo gooood, I can barely contain myself!!!!!!! 😀
It "marries" three incredibly important things - faith, health, and community. I'm actually gonna do a quick video about it and I'd love to send it to YOU!!! 😁
If you're interested in learning more about this super-duper exciting development - even if it's just 'cause you want to know what I'm talking about and are willing to pray, comment "DM me" and I will hook you UP!!!
Okay, back to your regular scrolling!😁

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2022 was a doozy in so many ways!! 2023, purpose is locked and loaded!

Hey Fb fam! It's been a minute.

There's been a LOT going on in my world. But today, I had a thought... sometimes the best thing you can do is focus on serving others and that puts all things in perspective. :-) You feel me?

Well, as you know, I am passionate about helping folk get healthy, particularly those who've been told they are pre-diabetic or are Type 2.

So, I have a question for you....

If I were offering a free, 30-minute talk that YOU were interested in attending, what topic would you hope I addressed? Obviously, there's no wrong answer...

I just want to hear from you.

Sooo, let me know ok?

You can comment below or send me a PM....

Looking forward to serving you.....

It's now easier to send Designer-Nutrition a message.

I've worked with a couple of folk for whom this statement is true. What about you? How do you LIVE each day?

Nutrition Nugget #5: Consistency is still key. 🙂 Know the signs of elevated blood sugar.

An almost insatiable thirst is one of the most common signs I hear about...

Did you know a headache can be a sign of elevated blood sugar? How do you keep yours balanced?

Nutrition Nugget #4: Consistency is KEY. Did you know that even if your blood sugar is higher than ideally desired, it's better overall if it is CONSISTENTLY higher than if it is all over the place?

It's true. Over time, more internal havoc is wreaked when you keep experiencing lows and highs, so be sure to know the signs.

Do you crave salty things or sweet things; crunchy or soft things? Let me know.. 🙂

Nutrition Nugget #3: Classify your Carbs. 🙂

Make it a point to eat more fiber as it takes longer to convert to sugar in your blood.

Fruits like berries are not only low in sugar, but they are jam packed full of antioxidants which are so good, on so many levels for your body!

What's your favorite berry? 🙂

Nutrition Nugget #2: Balance that plate!

Christmas is the time for giving and receiving.
Here's a Nutrition Nugget from me to you. Enjoy!

Even in the midst of sorrow, we can find a reason for joy. We just have to look for it.

I didn’t plan to spend my birthday attending a funeral, but I found a beautiful beach to bask in God’s goodness and appreciate His handiwork.

I’m so thankful for another year of life!

What are you thankful for?

Happy Friday y'all!!!

Did you know that what's going on in your gut has a direct impact on your body's ability to regulate your blood sugar and sooo much more?

That is FASCINATING to me!!

Good and "bad" bacteria reside in your gut and if they are out of balance, issues arise. Issues like bloating, gas, indigestion, and even weight gain!

Sooo, what's a body to DO?

Eat yogurt - the organic, plain, Greek, full fat kind... (yep, full fat). 🙂
Or try Kombucha or sauerkraut.
What about buttermilk (yep, organic)?
Maybe even supplement with a good probiotic.

Balance the gut. Balance the life. 🙂

Now back to your regular scrolling. 🙂

It's been a CRAZY Summer thus far. When I saw this, I HAD to share!! Enjoy!!

I am honored and humbled by this! Truly grateful! :-)

Meet Jan Toles – our June Practitioner of the Month!

If we were to describe Jan, the qualities that shine forth are joyfulness and kindness. She is someone who comes across as a good person not just the first time you talk with her, but every time. Even over email, even when she is speaking to our customer service staff instead of us, her kind, joy-exuding spirit prevails.

Jan is an Industrial Engineer turned Certified Health Coach and Integrative Nutritionist who experienced first-hand that changing what she ate, thought, and believed transformed her health and now she is on a mission to help others to transform their health too.

She serves the pre-diabetic and diabetic population with her 12-week course, A1C Mastery Plan, that empowers people to normalize their blood sugar levels, listen to their body, and eat to live.

She has even written a book! (Where do you find the time, Jan 😊)

Her fundamental belief, that we are tri-part beings – body, mind, and spirit – guides her in addressing the whole person, not just the condition.

She attributes any success she has achieved to God’s grace and her ‘bulldog tenacity’ to find answers. She shares solid advice about stumbles, “Failures come when I forget that I'm just as much of a tool in His hands as the eating plans I create are in mine.”

Though we've known Jan for a few years now, we have had the privilege of better getting to know her most recently through our clinical mentorship – The Master Program. She recently presented a case in this group and her clinical skills were spot on!

She believes the greatest thing any practitioner can do is commit to lifelong learning. She shares, “Surround yourself with colleagues and mentors who will challenge you to grow and keep you on your toes. That's what the Master Program Mentorship and PracticeUp do for me and so many others!”

Jan shares excellent wisdom – “Be careful to serve from a heart of gratitude. The opportunity to walk alongside others as they journey to wellness is truly a privilege.”

You can learn more about Jan and what she is up to here - https://www.designer-nutrition.com/

Will you be joining me?
TONIGHT is the night!! Register here: https://designer-nutrition.click/live-training

The 3 Simple Steps to Dropping Your A1c (Without Giving Up The Foods You Love) Save Your Spot For The Upcoming Live Training.

TONIGHT is the night!! Register here: https://designer-nutrition.click/live-training

The 3 Simple Steps to Dropping Your A1c (Without Giving Up The Foods You Love) Save Your Spot For The Upcoming Live Training.

One more day.....

I'm so excited!! :-) Hope to see you there: https://designer-nutrition.click/live-training

WHAT AN AMAAZING FEELING....

Lately, I've been "head down" engulfed in serving my 'beta group' and improving the A1c Mastery Plan.

I am pleased to tell you that so far, the Plan has been going well. My active “betas” [as I lovingly refer to them] have given me a LOT of great feedback! They've experienced improved sleep, unanticipated, but consistent weight loss, lowered A1c, reduced fasting blood sugar numbers, reduced blood pressure, steady reduction in meds – and that’s just the tip of the iceberg!! Say whaaat??!! 😊

I am humbled that, after many years of thinking about creating something like this, I was able to get it done. I’m forever grateful to my coach who guided me along the path of getting my thinking into doing.

Now, I’m ready to share this program with the next wave of people who would like to get their health under control.

I’m doing a FREE, LIVE Masterclass on Tuesday, March 9, 2021 @ 7:30PM. Register for it HERE: https://designer-nutrition.click/live-training

There I'm sharing The 3 Simple Steps to Dropping Your A1c, Without Giving Up the Foods You Love. I would LOVE to see you there!

Even better, please SHARE this message with your network! You never know who may be looking for something just like this. 😊 It has been humbling and incredibly encouraging to see the benefit others have experienced thus far and I am geeked about having the opportunity to help even more people.

Can I count on you? Register at: https://designer-nutrition.click/live-training OR SHARE this message with your network and spread the love!! 😊

Nutrition tip for today: When we eat more of the food that doesn't have a label, we crave less of the food that requires one. :-)

Balancing your blood sugar is important for weight loss too!

Eat Real Food! :-)

Blood sugar tip for the day:
Always give carbs a "protein pal" or a "fat friend"!