Traveling Yogi Survivor

My mom and I arrived at Green Cay in the misty dawn and began our daily walk in the wet, breezy dark. The path was speckled with a few others, only visible from their iPhone flashlights. It didn't take long before the rains came, pounding onto the boardwalk, and we took refuge under a shelter where we were joined by a few other soaked companions, lamenting the heavy skies, but sharing a laugh and some Christmas songs to brighten the gray. As the storm lightened up, we strolled out again and the dusky, cumulus-filled sky began to morph. What was once dark and dense became vibrant and fiery. The sky was aflame in orange and yellow and it was all we could do but stand around in awe, literally gasping for breath and words. Just moments ago things seemed bleak, shrouded in inky darkness, and now we were surrounded by light and joy. A metaphor was in the making and we couldn't help but riff on the deeper meaning. Leave it to nature to turn a cliche into something profound.

A few years ago, I had some photos taken by a professional photographer. I’m not the first yogi to like a pretty picture. But I wondered about the outtakes. The ones that looked awkward. That showed the stuff that we don’t always want to show or see - the struggle, the pain, the imperfections.

He sent me one reject. Swipe and you’ll see it. Ok it’s not so bad, but it tells a story. I couldn't find the bind that day, I couldn't go deeper. But now I want to. Not in the pose, but in the revelations. It feels good to tell those stories and I want to hear yours, too. What's behind the exterior? It’s taken me sixty years to know that what’s on the surface rarely tells the whole story. And what I've found, is no matter how sh*tty something looks on the outside, there is always some treasure just waiting to be revealed on the inside. Real beauty is everywhere; sometimes it's just not so obvious.

Regular, everyday people are working side by side to make things better.
They are standing up for and with each other to bring peace, help, and hope.
We can have faith in difficult times. But it doesn’t mean we have to deny ourselves the discomfort or the grief.

As a breast cancer survivor I know this all too well. But really, being human is all you need to know about all the suffering and joy, the loss and letting go, the being found and unbound, and the pain, jealousy, angst, ecstasy, longing…it’s all part of our collective path. No one can take away our experience. The healing part is up to us.

Click on link in bio to access all of my self-care offerings, with many free options, from yoga classes, and meditations, to heartfelt writings and cancer wellness content. And don’t miss my 2025 Winter Wellness Retreat a potent time and place for healing.

Before I was diagnosed with breast cancer, I had so many body parts that I just wanted to cover up, camouflage, or change. I often treated my breasts, not to mention the rest of me, with disdain. Looking in the mirror was not pleasant, unless I turned this way or that, sucked in, or pulled up. But after my diagnosis, I found a new appreciation for my body. My diagnosis gave me the freedom to ease up, loose skin and gravity be damned. Underwire bras became less important, and I stopped caring if my ni***es poked through, or if I inadvertently flashed a side b**b. I had breasts and they were precious.
Post-lumpectomy, I cried for weeks in gratitude, even as my left breast settled in like a misshapen lump of clay. But she was still here and it was all I could do but treat her with compassion and tenderness. Touching and looking and loving became a daily practice, one that continuously reminds me to be grateful for my body, every single day. These days, I choose to move into life with grace and kindness, not only towards my breasts, but towards my belly, my thighs, my ass, my arms, my skin, and all the bits and pieces that are not quite the way I would've hoped they would be at 60 years old. But they are all here, and I am here. Despite all of its rippled flesh and saggy skin, scars and divets, my body is beautiful, unique, and inspiring in all it's been through and all it can do.
And so is yours.
*If you've been diagnosed with breast cancer (or any gynecological cancer) join me every Wednesday at 11am EST for a FREE Gentle Yoga for Cancer Wellness practice through
Click linK in bio to register.
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I am a breast cancer survivor. My experience has helped shape my mission: to create healing practices and offerings, free of charge, for others suffering from this all-too-common disease. For anyone with a breast cancer diagnosis, past or present, click on the link in my bio to access these resources which include: gentle yoga Yoga for Breast Cancer Healing mentorship for women with cancer blogs about breast cancer and
Join me on the journey of self-care! Get comfortable with looking at and touching your own body. Once you know your own normal, stay vigilant about any changes in skin tone, texture, and shape of your breasts and other body parts. Love your body, you are worthy, keep looking up, my friends. Photo 💗

Curtains up, cushions down, and the love is all around! I'm settling in to my new Delray Beach digs and so excited to bring the joy and good vibes to in Boynton Beach! Come join me there for a Fusion Yoga practice at 1pm this Saturday, May 18. This yoga and Pilates blend will tone and elongate your muscles while deepening your connection to body, mind, and soul. Can't wait to see you!

Arrived today in Delray - 3 intense days of driving with 2 stops and 1 incredible co-pilot! Thank you to my 🦌❤️ for being by my side the whole time, this move couldn't have happened without you! And to the rest of my LI base, especially and bleeeeeep I love you more than ever.

Happy birthday to my mommy, 84 years young, and the most beautiful, wise, kind, inspiring, and loving presence in my life!! I aspire to be just like her every single day with her grace and unconditional love. I love you mommy!!

What a gift to be sent off by these incredible yogis!! I am grateful and blessed to be surrounded by your love, kindness, and uplifting energy. Thank you, thank you, my beautiful, supportive community! 🙏❤️

What makes a mama happy?

My kids are back!! ❤️❤️

This is what happens when you go on a retreat. You bond, you laugh, you get pampered, you laugh some more, you do all the healthy things that you've been wanting to do for yourself but haven't gotten around to do them.
What are you waiting for?
The time is now to dive into self-care and to bring your best friend(s) along for the ride! My bestie, master Pilates teacher from , and I invite you to join us on a luxurious retreat from May 2-5. You will be pampered with Miraval's exclusive, world-renowned experiences plus daily yoga with me and Pilates with Nikki. Enjoy farm fresh gourmet meals, a luxurious spa treatments, and lush grounds to hike and explore. Participate in everything or have a cup of tea (or a glass of wine) and do nothing at all! Your retreat, your choice, just don't miss out! We can't wait to guide you on this amazing journey of good health and wellness! DM me or for more info and to book your spot now!!

One of my favorite deep dives into self-care is spending time with my best friends. I had the luxury of doing just that over the past few days and it was one of the most nourishing weekends I've had in a long time. Yet it wasn't the delicious dinners, the decadent massage, or the daily sunrise walks on the beach that made it so nurturing (we could've spent the whole time in the hotel room!) It was the continuous laughter, the inside jokes, the knowing and trusting, the intimate conversations, and the unconditional love that made it so rejuvenating and life-affirming.
This is the same kind of wonderful, nectarful feeling that I get when I'm on a yoga retreat, and the experience is always enhanced when I go with my besties. So if you're feeling the urge to amplify your own self-care, grab your favorite person (or people!) because we've got a few more spots available on our luxurious retreat to Miraval Resort and Spa, May 2 - 5, 2024. DM me with questions and details!

Yes sir, that's my daddy! His goal in life is to make you happy. It works - even for plants. He had a cardioversion today to treat his afíb and when we walked out of the hospital, more than a few people (doctors, nurses, and other patients too, were smiling:) I have truly am blessed with all the riches a girl could ever want - happy, healthy, loving parents.

I'm on Long Island for another two weeks and then i'm heading south, so please join me live at ! Class schedule below ⬇️

You guys are the best thank you so much again 🙏❤️

Here is my live class sched for the next couple weeks:

Mondays 12PM Pilates Reformer

Tuesdays at 7:30AM Pilates Reformer

Wednesdays at 6:15PM Pilates Reformer

Sunday 1/14 at 9:30am All Levels Yoga at

Tuesday 1/16 at 9:30AM All Levels Yoga at Soul Yoga

It may be cold and rainy on Long Island but we can still get that warm and glowy feeling on the inside! Come join me for some LIVE and in person yoga at on Saturday December 30 at 9:30am. We will share a juicy, soulful practice that'll keep your body humming all day long. Can't wait to see you! Register at link in bio.

I bet you've got lots of your own things to add to this list. Put yours in the comments! I say YES to....❤️

Contemplation, inspiration, meditation, call it what you will, just go do it. Time to yourself for some honest introspection is so necessary for our personal growth and it only serves to better our relationships with each other. Find a little corner of your day to be quiet. Close the door. Turn off the devices. Go out in nature. Breathe. Be patient. Listen. Be kind. That's it.

Being a teacher is a privilege that I never take for granted. I love guiding people into a safe space in their own unique bodies and helping them thrive in their practice, both on and off the mat. Come to my classes to be uplifted and inspired, and to cultivate the self love you need. Whether you want to find some inner peace or learn ways to enhance your functional movement, join my Level 1, All Levels, or Strong All Levels yoga and
meditation classes where you'll receive messages of hope, courage, and love, plus expert alignment cues and plenty of modifications so that you can tailor your practice to exactly what your mind, body, and soul needs! See you in the Zoom room! Link to register in bio.

My son made this menorah when he was in nursery school and it remains one of my most precious family heirlooms. .onja.cob is now 29 but his art and heart continue to inspire joy and love, courage and strength. Happy Chanukah to all, and even if you do not typically celebrate this holiday, consider that the Festival of Lights is an invitation to cultivate your inner illumination, no matter what your faith. May we all shine bright.

When we touch, we satisfy one of our most basic primal needs. Touching helps us to feel accepted and cared for and we can practice deeper connections with each other by cultivating positive, kind, and loving intentions even before we touch. Want to lower your stress levels, feel more relaxed and alert, and up your levels of well-being? Give a hug, hold someone’s hand, and give the gift of touch.

Physical contact represents one of our deepest connections to the world and to ourselves. Human touch lowers blood pressure, heart rate and stress hormones, and it reduces anxiety by boosting positive moods and triggering the release of oxytocin, the “love hormone,” which leads to a greater sense of well-being. Join me in an experience of connection with someone you love, in a couples massage workshop, this Saturday Dec 9 from 4-6pm
We'll dive into intention and breath even before we touch and everyone will have a turn to give and receive. Come for the fun, the love, the sublime gift of touch, and a chocolate meditation at the end! The healing is right in your own hands.

Connection is about so much more than just using your hands. Our relationships are deeply enhanced by mindfulness, intention, lovingkindness, and even the way we breathe. I am excited to share the skills of touch in an experiential workshop for couples on Saturday 12/9 at

If you are craving a deeper connection with someone you love, come join me to learn about the power of your own touch. In this workshop, based on the teachings of Thai Yoga Massage, you will learn a simple and accessible sequence of massage, various qualities of touch, and how to use your intention and breath to enhance your connection. Wear comfy clothes and socks and bring your partner, best friend, or loved one - you will both get a turn to give and then receive.

Register here: https://yajamaheyoga.karmasoft.io/member/accounts/sign_in?fbclid=PAAabcZqN2H7YvAiQ9EQXsYDD8jPg1RdGGghBNkusCMEkjkNAjTcr6dpwv8-4_aem_AYTVA5SydG-5RqH4LUfmXgxxi-za6yeXFG2LojgO_wtq9QYQJ_Katlt1eBne4DlmLfI 🩷

Join me for my all new Pilates Reformer classes! I'll be at on Tuesdays at 7:30am (and starting 12/11 also on Mondays at noon!) DM me if you would like a free pass to check my classes out! I bring my experience in Pilates, yoga, and dance, combined with years of applied alignment and anatomy, to this incredible studio! Can't wait to see you!