Timp Fitness
Wife. Mother. Fitness Coach. Loves Fitness.
13 Healthy Halloween Treats - The Team Beachbody Blog
Need something healthy to take to a party? Here are some good ideas!
http://www.teambeachbody.com/teambeachbodyblog/nutrition/13-healthy-halloween-treats-for-kids?ICID=CT_BLOG_HEALTHY_HALLOWEEN
www.teambeachbody.com Candy corn, chocolate bars, caramel apples and so many other sugary treats are front-and-center at Halloween. Get into the holiday spirit in a healthier way with these easy-to-make Halloween snacks we found that kids (and grown-up kids) will love.
Tips for Packing Healthy School Lunches Your Kid’s Will Love
With school starting soon, Autumn shares some good tips for packing kids lunches!
autumncalabrese.com Today is Littleman's first day back to school. We all know what that means, early mornings, rushing around, trying to get the kid/kids to eat, pack the book bag and yes the dreaded packing of…
White Bean and Roasted Red Pepper Hummus - The Team Beachbody Blog
This looks delicious! I can't wait to make it!
teambeachbody.com Shake up your snack game, or make any sandwich better, with our super-flavorful twist on hummus. Get the recipe for our garlicky, roasted red pepper hummus.
Fitness Tip Friday
Did you know it is a good idea to eat something healthy like fruit, lean protein, or a smoothie after a workout? It helps your muscles recover and helps reduce muscle soreness. Try to eat something within 15-30 minutes after working out.