Mcghee's Wellness, Health & Fitness
Come here for training motivation. Healthy recipes. Nutritional suggestions. Q & A
Fresh ideas for motivation AFTER weight loss. Little Fun Facts.
It’s almost time ……
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03/10/2021
The documentary, “Game Changers,” needs to be viewed - EVERYWHERE!
Elementary, Middle and High Schools, businesses, medical schools, etc!
We need to clean up our health and our planet!
Wellness, Health and Fitness are created in the kitchen.
For GREAT and EFFECTIVE, clean and tasty recipes ……. Purchase your copy of the amazing book authored by Dr. and Jessica Livingood, (yes, their real name).
So pleased with this purchase!
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16/07/2021
Get ‘er done!
So excited to train today.
First thing on my mind in the morning!
It’s time.
I love gym.
Gym loves me.
PDR today.
Walker tomorrow.
Almost time!
It’s about that time.
Legs, PDR, Calves and Abs this morning.
Quad, Calf and Abs training followed by 1 hour of cardio.
Kicked my butt!
Quads, Calves and Abs today.
Almost that time. Bi’s, tri’s, calves and abs today.
Do you give in to cravings?
Just because it’s Sunday, it’s not rest day.
After my deload week, I am so ready and excited to get busy!
Almost time!
It’s almost time.
What body parts are YOU working today?
But first.........coffee.
Legs and Glutes today.
You in?
Standard Push Up ➡️ Reverse Hyperextension ✔
Military Press ✔
Bench Press ✔
3-Headed Monster ✔
Around the World Flye ✔
Upright Row ✔
Bent Laterals ✔
Narrow Stance Push Up ➡️ Reverse Hyperextension ✔
5 sets each
Tabata....(Interval Timer used)
30 minutes of cardio. ✔
Stretch
Now...........foooooooood!
This is so true.
Today was my cardio day......I don't care much for cardio, however........I got 'er done!
Purify daily.
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