Meditation Techniques for Beginners
The Best Meditation Techniques for Beginners, Learn All the Best Meditation Techniques; Find Joy, Peace, Health, Compassion and Wisdom How hard can that be?
Sitting and meditating sounds like it should be easy. Just close your eyes and do nothing, right? Meditating is more than nothing. After you learn how to meditate, you get better at it with practice, and the rewards come over time. It's no different than anything else in life. Regular meditation is relaxing and calming. It helps relieve stress and tension. When you turn your attention inward, inte
We are now at over 8000 followers. Congratulations and thank you so much to every one of you
Meditation helps you strengthen your mind, build willpower and connect to something bigger than you
14/06/2019
WHY Meditate:
- access your inner knowledge
- relaxes your body
- helps you concentrate
- calms your mind
- teaches you self-control
- decrease your stress
- gives you more confidence
- trains your mindfulness
- builds up your patience and empathy
Meditation is like exercise for your mind. It requires some level of discipline to get started and persist.
Try to make it simple to start and maintain a practice. Wake up 15 minutes earlier, don't grab your phone the moment you open your eyes, instead get up, stand tall, breathe in deeply couple of times, drink a glass of (lemon) water and get to it. Find a quiet spot, sit on your cushion, close your eyes and focus on your breath.
Everyone has 10 minutes a day, you just have to find them.
It doesn't get much more beautiful than this... "Rainbow waterfall" Yosemite National Park
30/01/2019
How much better would the world be if everybody could find their IKIGAI?
tag your friends that have found their Ikigai and also those that are still searching and maybe we all can share our ideas and experiences
https://easymeditation.club
29/01/2019
Try to live mindfully, leave the past behind you and don't worry so much about the future - your life is Here and Now
17/01/2019
Do you agree?
16/08/2018
Inquiry: the second of three building blocks of mindfulness
https://blog.easymeditation.club/mindfulness/inquiry-the-second-of-three-building-blocks-of-mindfulness/
Inquiry: the second of three building blocks of mindfulness Friends engaged in coversation at cafe In the second article of this three-part series, Professors Megan Reitz and Michael Chaskalson from Ashridge Executive Education discuss the second building b…
16/08/2018
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about?While many people think [...] Original article at zenhabits.net
https://blog.easymeditation.club/mindfulness/how-to-meditate-daily/
How to Meditate Daily The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have im…
Wow, we've crossed the 5000 followers line (actually we're at over 5500 right now).. THANK YOU GUYS for following us!!
We've been focusing on building out our website lately and haven't posted here as much as we'd like/should but that is going to change. From now on, there will be at least 1 new post a day here, as well as on our Instagram profile
We've also been working on our webshop so if you'd like to get some accessories for your meditation corner, like incense burners, Tibetan singing bowls, Buddha statues or straw floor cushions feel free to browse around. There's a 25% discount for you for purchases over $30 using the code "FB fanpage" on the checkout (untill the 31st of Avgust) and also a free lava bracelet (only around 60 left).
We also ecourage you to post your questions and doubts you have or your thoughts and opinions on any topic you're interested in so we can help eachother. After all, we're all both students and teachers on this amazing journey called life.
Once again, thank you very much and we hope you'll stick around for a while.
ALL THE LINKS IN THE 1ST COMMENT
Namaste
15/08/2018
Understand that meditation is not something that will happen overnight or something that will be automatic from the onset. It takes time and it takes practice. Take the time to read through some books or get some audio/visual tapes to acclimate yourself with the art and practice of meditation. In this way, you will know what to expect. Start to focus on your breathing throughout the day. [ 333 more words ]
https://blog.easymeditation.club/meditation/habit-of-meditating/
The habit of meditating Understand that meditation is not something that will happen overnight or something that will be automatic from the onset. It takes time and it takes practice. Take the time to read through some bo…
23/07/2018
10 Mindfulness And Meditation Questions Answered
https://blog.easymeditation.club/mindfulness/10-mindfulness-and-meditation-questions-answered/
10 Mindfulness And Meditation Questions Answered You’ve sure asked yourself some of these questions: 1. Mindfulness, what’s that? It’s simply the idea of paying attention to what you’re paying attention to, and being aware of your thoughts …
23/07/2018
Mindfulness: An Innate, Trainable Quality of Mind
https://blog.easymeditation.club/mindfulness/mindfulness-an-innate-trainable-quality-of-mind/
Mindfulness: An Innate, Trainable Quality of Mind A great article from Mindful Magazine, well worth reading: If you haven’t noticed, mindfulness is quite the buzz these days. It has been on the front page of Time, the New York Times, Wired, Psycho…
21/07/2018
You should also try to meditate at the same time each day—whether it's 15 minutes first thing in the morning or 5 minutes on your lunch hour. Whatever length of time you choose, try to make meditation a regular part of your daily routine. Once you have decided on a time frame, try to stick to it. Don't just give up because you feel like it isn't working. [ 72 more words ]
https://blog.easymeditation.club/mindfulness/how-to-meditate/
How to Meditate You should also try to meditate at the same time each day—whether it’s 15 minutes first thing in the morning or 5 minutes on your lunch hour. Whatever length of time you choose, try to make m…
08/07/2018
We all need a special place that we can escape to and connect with our own higher power. It helps recharge our energy and keeps us balanced. I have created a beautiful meditation room on the loft balcony of my Sydney Terrace home. Each time I walk past my [...] Original article at www.mindbodygreen.com
https://blog.easymeditation.club/mindfulness/6-tips-to-create-a-meditation-space/
6 Tips To Create A Meditation Space We all need a special place that we can escape to and connect with our own higher power. It helps recharge our energy and keeps us balanced. I have created a beautiful meditation room on the loft b…
08/07/2018
WAUSAU, Wis. (WSAW)_ As the weekend is winding down the work week is winding up, you remember there is laundry to do, work emails to catch up on, and meantime it seems as if a million other things are requiring your attention too. Women meditating If the thought of [...] Original article at www.wsaw.com
https://blog.easymeditation.club/mindfulness/how-to-meditation-and-mindfulness/
HOW TO: Meditation and Mindfulness WAUSAU, Wis. (WSAW)_ As the weekend is winding down the work week is winding up, you remember there is laundry to do, work emails to catch up on, and meantime it seems as if a million other things …
21/06/2018
Beth Rudiger, instructor and proprietor of Lake County Jazzercise Photo by Davis Palmer MIDDLETOWN >> Lake County Jazzercise is hosting mindfulness teacher and author JoAnn Saccato, MA for two free Mindfulness for Stress Reduction workshops today, June 19, and Tuesday, June 26. The workshops are slated from 7-8:30 p.m. [...] Click here to view original web page at www.record-bee.com “Just from taking the free workshop by Ms. [ 340 more words ]
https://blog.easymeditation.club/mindfulness/jazzercise-hosts-mindfulness-stress-reduction-workshops/
Jazzercise hosts mindfulness, stress reduction workshops Beth Rudiger, instructor and proprietor of Lake County Jazzercise Photo by Davis Palmer MIDDLETOWN >> Lake County Jazzercise is hosting mindfulness teacher and author JoAnn Saccato, MA for tw…
21/06/2018
Mindfulness is everywhere these days—even outside of Buddhist circles. And for good reason: mindfulness can often free people from their negative patterns of thoughts, emotions, and behavior. But mindfulness is not a cure for everything. In fact, certain emotions or repetitive thoughts may [...] Click here to view original web page at tricycle.org The importance of investigation to your practice is best stated by the Canadian-born Theravada monk Ajahn Thiradhammo. [ 294 more words ]
https://blog.easymeditation.club/mindfulness/mindfulness-is-not-a-cure-for-everything/
Mindfulness Is Not a Cure for Everything Mindfulness is everywhere these days—even outside of Buddhist circles. And for good reason: mindfulness can often free people from their negative patterns of thoughts, emotions, and behavior. But …
21/06/2018
Want, zo redeneerden de onderzoekers, het idee van motivatie is namelijk het streven naar een betere toekomst. Onlosmakelijk verbonden met ontevredenheid met het heden. En dat is nou precies het tegenovergestelde van wat we willen bereiken als we mediteren. Om dit vermoeden te testen deden de onderzoekers vijf experimenten om de relatie tussen mindfulness en motivatie te onderzoeken. De uitkomst: meditatie werkt demotiverend. [ 124 more words ]
https://blog.easymeditation.club/mindfulness/meditatie-wel-mindful-niet-gemotiveerd/
Meditatie: wel mindful, niet gemotiveerd Want, zo redeneerden de onderzoekers, het idee van motivatie is namelijk het streven naar een betere toekomst. Onlosmakelijk verbonden met ontevredenheid met het heden. En dat is nou precies het te…
21/06/2018
A study shows that both mindful meditation and the relaxation response provide benefits, however, the mindfulness program resulted in further improvements in measures such as self-compassion and rumination. Credit: pixabay.com A variety of meditation-based programs have been developed in recent years to reduce stress and medical symptoms and to [...] Click here to view original web page at news.harvard.edu
https://blog.easymeditation.club/mindfulness/mindfulness-meditation-and-relaxation-response-affect-brain-differently/
Mindfulness meditation and relaxation response affect brain differently A study shows that both mindful meditation and the relaxation response provide benefits, however, the mindfulness program resulted in further improvements in measures such as self-compassion and ru…
14/06/2018
dobar post Thirty used to seem so old. When we were in our early 20s, my friends and I used to fantasize about owning our own homes, having kids, being at the top of our chosen professions... we thought we'd have conquered life by 30. But reality doesn't work that way. I'm now 32, and I feel like I have absolutely… [ 1,384 more word ]
https://blog.easymeditation.club/health/im-a-millennial-who-moved-back-home-and-i-dont-see-it-as-a-failure/
I'm a Millennial Who Moved Back Home—and I Don't See It As a Failure dobar post Thirty used to seem so old. When we were in our early 20s, my friends and I used to fantasize about owning our own homes, having kids, being at the top of our chosen professions… w…
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