P4M Fitness

Yo hold up. This is an independent profile now?!? Sayyy what? How does this work..... Who wants to see some live stream workouts for tips and tricks all while chillen?

👀👀 at this 🔥 AF T-Shirt for sale!!

Hey all I am trying really hard to get my Gaming page to 100 followers! It would really help me out alot if you could stop by and click follow!! Thanks all and much love!!

CommonJester Click Follow to join the Jestonians today and be part of a growing group!

*MERCHANDISE NOW AVAILABL

Yoo join in

common_jester - Twitch Welcome to the Jestonian Stream! We stream games in HD for your viewing pleasure! Dont forget to follow me on....Facebook: Twitter: Youtube: Common Jester

Come Join Starts in T Minus 2 minutes!!

common_jester - Twitch Welcome to the Jestonian Stream! We stream games in HD for your viewing pleasure! Dont forget to follow me on....Facebook: Twitter: Youtube: Common Jester

Heyo!!! here saying it's not all about sometimes you gotta on your

Been hitting the for a while now and starting to see the I've wanted

Plus it's a good relief from and hahaha get those going!!!

Also did you know you can hit that follow button for updates?!?

Go ahead give it a try!! Also follow me on;

Twitter https://twitter.com/jestercommon

Facebook
https://facebook.com/CommanJester/

Twitch https://twitch.tv/common_jester

YouTube
https://youtube.com/user/SykoArmata

Heyo I'm trying to get this page to 100 likes and 100 followers. It's a gaming/stream page! If ya can like and follow the page or please share! Thank you!

common_jester - Twitch Welcome to the Jestonian Stream! We stream games in HD for your viewing pleasure! Dont forget to follow me on....Facebook: Twitter: Youtube: Common Jester

Bulking time is back for me! 3 months to be exact. This is my lunch for today. And then I'll have some salmon and same rice and veggies for dinner tonight.

Are you meal prepping?? It sure does produce a successful outcome!

Got that work out in! achieved amd looking

Got a bit of a bicep peak coming in, and triceps aren't looking bad. Got all 3 heads visable.

*t

Time to give these puny arms a work out! *t

Its been a long while... Too long of a while since I have been active on this page...

I started this page in hopes to help people out, motivate them, and show them that consistency is key.

Well I realized I was not consistent my self, I went from almost hitting my goals and posting alot, to reverting back to no excercise and no motivation to post.

This year has been different, I have maintained an active lifestyle for the whole year. I needed to be consistent with myself before I could show consistency for you.

The first picture is from December 2018 in which I weighed 186lbs. I made a change in Janurary 2019, I set up achieveable goals and hit every single one sofar this year.

I am now down to 158.8 as of today. There have been struggles with motivation, but I blasted through the negative thoughts and kept pushing.

I leaped out of my comfort zone to start loosing weight at a rapid pace, in which I have and still continue to do. My goal is to reach 150lbs by the end of September 2019. Once that is obtained I will start a full Lean Bulk program until January 2020.

I found alot of different key routines that have tremendously helped me through this journey.

You can find alot of programs out there by the pros in fitness, however not everything works for everyone! However the 5 key cores that do provide results are;

1.Motivation
2.Consistency
3.Making better food choices
4.Sticking with the basics
5.And CARDIO!

I plan to start posting more work out routines with examples of the workout and examples of sets/reps. There are small differences to cutting and bulking.

Let me know what your goals are and I will reach out and start helping you through the struggles you are facing. I will help you reach your goal.

Or just stay tuned and watch for the workouts I do M-F on this page! Uploads to come very soon!

Thank you all for sticking around, be ready for a huge change!!

Lets show some love and motivation for this guy!

What are your goals for this year?

2013 vs 2019 -

I knew one day I'd get back to where I was. And finally, 6 years later and about 20 lbs heavier, I made the progress. -

I still have a long way to go. I have about 20 lbs to shed and I'm determined to do so. -

So in gbr next few months, there's going to be a lot of changes made to my routine. Lately it's been tough to get out of the current routine. But I think I've come up with a plan to make it happen. In AND out of the truck. -

Wish me luck and I wish EVERYONE out there good luck in your fitness journey. No matter if you're starting out or deep into your plan. -

LET'S GO!!! -

Stay hungry, stay focused, stay motivated and NEVER SETTLE!!! -

*t

Its Friday!!!! Which means its , get yer gym on people and get them . Havent posted in a while, if any of you are wondering where to start or just get past a plateau dont be afraid to DM us or comment down below!


Robert where you at bro?!

What else are you suppose to eat over the weekend?!

Just stop..... you look silly with your breathing masked face in your phone....

4 Gym Gadgets That Are Wasting Your Time | T Nation Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.

Robert Pevoroff

My Shoulder Hurts: The Finest Whine | T Nation Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

Sup everyone. Robert (a.k.a BMT Fitness) here.

We'd like to thank every one of you that have liked out followed the page.

We haven't done a lot but we provide education and motivation whenever we can.

Stay tuned though. Big things are in the works. BMT Fitness brand possibly getting a clothing line, more videos for the YouTube channel, etc.

We will keep everyone posted for changes. Have a great Friday!!

Try this back workout for size.....literally!!

5 grueling exercises to give your back a pump from hell!

Direct from the 1st Phorm TransPhormation Challenge site, here is the advanced back workout!

https://youtu.be/2DnWuzt4sao

Back Day.....TransPhormation Style!!! Here's the first workout video of 2017 and it's EPIC!! Here, we are getting in the very advanced back workout from mytransphormationstartstoday.com Click on ...

ARNOLD!!!!!

5 Things We Can Learn From Arnold About Building Muscle | T Nation Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.

Alright, everyone! I know we haven't posted here in a while. So I wanted to say Hey!

Things are getting pretty busy in my and Chris's life. Tax season rolling around, hitting the gym, taking care of family.......the norm. We will be coming up with a few things over the next couple of months. One of them being a giveaway.

Videos will be planned and various other projects will be gone through. P4M Fitness isn't down and out. We're just planning and prepping for a big year. Things WILL get big in 2017 for us. We'll be bringing the fire. Be prepared, Phamily! Sh*t's about to get REAL!

I will be at VASA Fitness in Ogden from 5 pm to 8 pm today only. I will have a table set up and product samples to try out.

Come join me and see what is all about.

*t

Why? Because im going to test this out! -Chris

6 Weeks to Superhero | T Nation I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Wherever your journey starts, it will never end. -

And that's not a bad thing. -

Because fitness is a journey that you will never be fully satisfied with. -

It takes time, dedication and perseverance. Once you see results, your hooked. Hooked on the progress, the motions, the ride. The time you put in generates results. BUT......it will not happen overnight. -

I began my journey 3 years ago. And it took less than a month to be hooked. First you start seeing muscle gains. Then some body fat drops off. You feel more confident and happy. Then you continue to better certain areas. It's a never ending cycle. -

Actually doing the work is where you'll feel the most satisfaction. You'll know on those days or nights that when you go home sore and can barely move the muscles you worked, that it was a good workout. -

Fitness is a journey. Enjoy it, explore it and once you're hooked, you'll love it. But you'll NEVER be done! -

Stay hungry, stay focused, stay motivated and -

*t

Lift Like a Monster, Look Like a Hero | T Nation Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.

Have you meal prepped for this week? Did you know meal prepping is a key essential for achieving YOUR fitness goals?? The best way to keep your body metabolic and anabolic is making sure you're eating something every 3 hours.

Now you must be thinking "man that's alot of food to ingest for a day". Well you're wrong, when i say eat every 3 hours i dont mean a meal. Yes you still need your 3 main meals a day, just add in a small thing of yogurt and oats, Fruit, protein shakes or bars. Ingesting something every three hours trains your bodies metabolism to "burn that food" because it knows you're going to be tossing more in.

Now my meals are very basic, carbs protien, and veggies. Yes mine are the exact same type of meals each day but yours can vary! Add steak, go get that pork, toss in asparagus, whip up southwest chicken salad. Just remeber nutrition is 80% of any fitness goal, do it correctly and reap the benefits.