Yoga beckons

Hi All, The Wednesday nights class at Llanwinio has now ended. Thanks for all the support over the year. Peter :)

Hi all - Llanwinio Wednesday yoga class will break for the summer. I will keep you posted on new start date either here or on the Yoga beckons page. Thank you for the support and all wish you all a wonderful summer.

Wednesday evening yoga class restarts this week. 7-8 at Llanwinio community hall

Beginners mixed ability yoga class with Peter breaks for the half term - Restarts 7th of June, 7-8pm. New members welcome :)

Wednesday evening yoga class restarts tomorrow. 7-8 at Llanwinio community hall :)

How Slow Breathing Induces Tranquility Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with generating arousal.

Inspirational and educational film...

Watch 'The Science Behind Yoga' Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

New festival for Pembrokeshire :)

The Big Retreat Wales presents 'Beauty and the Bistro' A pop-up event brought to you by the Big Retreat Wales. Chef Giovanni cooks al fresco on the festival site with assistant Miss Wales, Ffion Moyle. Great tunes provided…

**WE ARE RECRUITING CAMP HOSTS FOR THIS SUMMER**
Can people please share - Thanks !!

Top of the Woods is now looking for amazing people to join our team as Camp Hosts for the summer.

If you are passionate about Wales and travelling, love meeting new people and you are a good and reliable worker.

Send your CV to [email protected]

The roles, can be shaped as onsite summer live-in role / and or part time work



Love Pembrokeshire VisitWales Heartwood Adventures

CAN PEOPLE PLEASE SHARE - THANKS

Spread a little kindness - Competition - Gwylan UK This week it’s Children’s Mental Health week. The aim of the week is to encourage everyone — adults and children alike — to spread a little kindness. We’ve all known someone going through a tough time, and it can be hard to know what to do to help, especially where children are involved. It may …

Class restarts tomorrow (6-7 @ Canolfan Clydau), welcoming new and new members to this free session. I will also make myself available before the session for any questions or queries about the yoga practice :)

Thank you all for your support and warmth through out 2016, wishing you all a happy and prosporous new year :)

Calming the mind and relieving stress - Classes resume 9th of January 2017

Yoga Videos | Yoga Poses | Standing Forward Bend (Uttanasana) Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).

Classes break for the festive period. I take this opportunity to thank you all for supporting the classes this year and wish you all the best this christmas. See you on the mat in 2017 :)

Hermon as usual tomorrow :)

Yoga session will be on this Monday (7/11/16), slightly later time of 6.15 - 7.15pm

Apologies for any inconvenience. We will be back to the advertised time next week :)

Mats in place & looking forward to tonights yoga class

New adults weekly class for Autumn focusing on a physical yoga practice with relaxation, ideal for improving fitness, core strength, rebalancing, refreshing and the ideal start to the week.

6-7pm every week, starting Monday 10th of October @ Canolfan Hermon.

£6 per sessions, delivered by an experienced & qualified yoga instructor.

Namaste - Monday night class will close the summer. In break period I'm planning one off yoga outdoor events throughout the summer (Off the grid, back to nature) around Pembs/Carms. So watch this space for dates and I look forward to seeing you on the beach or in the mountains. Thank you for the support, been an pleasure to share many beautiful sessions with you lovely people.

Aum, shanti, shanti, shanti...

Have a happy sunny b/h guys. Class resume's Monday 9th June ✨

36 Pictures To See Which Muscle You’re Stretching Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Have great bank holiday guys, class returns on the 9th of May :)