Susan Stibler

Join us for qigong, nature walks, meditation, dipping in the river, a great community of women, and wonderful food. https://www.susanstibler.com/event/june-innerpeace-retreat/

One spot left!
- June Women's Retreat -
Kingfield, Maine - 27th-30th
Qigong, nature & community
Celebrate summer & celebrate YOU!
For more info. click the link in the bio.

Thank you to all of our service members who made the ultimate sacrifice, and to their families. This poppy in my yard blossomed this morning as if with a heart of gratitude!

Need a little self care, love, and happiness?
Sign up for Nourishing the Practitioner
Star Island, Rye NH
https://www.susanstibler.com/event/self-care-for-presence-and-resilience/

Happy Mother's Day all!
I hope that you will give yourself a little loving today.
If you are lucky enough to have had a loving mother or mentor, take time for gratitude or celebration. If you had a difficult mother, hold yourself in a warm embrace. If you have a child, may you have some loving time or words together today. If you have lost a child, may your heart be touched with tenderness and peace.
May you acknowledge all the beings you nurture in your life with your own shining light.
Prayers for the mothers and children around the world who are struggling to survive.
May we honor and care for our Mother Earth.

❤️

Spring Garden Chickweed Salad
Free chickweed growing in my garden!
Did you know it's tender, delicious, and nutritious?
Added roasted beets, golden raisins, pan roasted walnuts, feta, fresh scallions, and dried cherries.
Dressing:
Olive oil, cider vinegar, and mustard.
Yummy! ❤️

Spring Raspberry Parfait!

My Grammy used to make us tapioca pudding, and I loved it when I was a kid. I stopped eating it when she passed and then also realized how sweet the versions most people make are. Years passed, and then I read Laura Plumb's version in her book "Ayurveda Cooking for Beginners." I've been eating it ever since! Here's my adaptation of her recipe. ❤️

Ingredients
1 can coconut milk
1 1/4 cups water
1/2 cup quick cooking organic tapioca granules
1/2 tsp salt
Shake of cardamom
Shake of cinnamon
1/2 cup fresh raspberries
1/2 tsp orange zest
Handful fresh raspberries for topping
1 Tblsp sweetener, maplesyrup, or raw honey
1 tsp vanilla
Fresh grated nutmeg

Bring coconut milk & water to a boil, then reduce to a simmer, and add salt and tapioca. Add cardamom and cinnamon. Stir with a whisk.
Simmer for about 15 minutes.
Add fresh raspberries just until they are warm.
Remove from heat, stir in vanilla, sweetener, and orange zest.
Pour into serving bowls or glasses and sprinkle with nutmeg, then top with fresh raspberries.
Enjoy!



❤️
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Too stormy for a cold water dip -
Try this Spring Hummus dip instead!

1&1/2 cups chick peas
1 large lemon squeezed
1/4 cup Tahini
2 cloves garlic
3 Tblsp. Olive oil
2 tablespoons water, more if you need for creaminess
1 tsp ground cumin
Salt to taste
Blend all in a food processor until smooth.

Topping
Dash of ground sumac, cayenne, or child powder
Chopped parsley
Chopped scallion

Dip in with some blue corn chips!

Happy Spring!
It's time for new beginnings. What will you embrace, nurture, and watch grow this year?
I'm embracing nature and nurturing myself in its healing blessings as I step into new challenges and endeavors.
Xo ❤️
❤️

Happy Birthday, Sandy!
We all made each other's day!
Love these Dippers and our new friend who turned 80 today. Happy Birthday dear Sandy
Happy Birthday to you.




❤️

Would you like a little inner peace?
When I shifted from my full-time practice, Innerpeace Healing Arts, in 2018, I asked myself, "Who am I now, what do I really do?"
The answers that came were compassion, love, joy.
OK, sounds good, yep, that's me. "So hmm, what do I do with this, dear Universe? How do I make a living?"
Why, keep gathering women together, with joy, of course!
I remember being a little girl, drawing pictures of people, all sizes, ages, and colors standing together in a circle and holding hands under the moonlight, stars, and shining sun, with flowers blooming, water flowing, the essence of peace beaming around us. So here we are in 2024, and I'm doing what I love - gathering women to join together in nature and community. Want to join us for our June retreat? I know you'll find some inner peace. Check it out here
https://www.susanstibler.com/event/june-innerpeace-retreat/

Love,
Susan

Love is what carries you!
Let it be so.
❤️

Made an Indian meal with recipes I learned in India and spices I brought home. Lemon rice, Dal Maharaj, & Bok choy with turmeric, mustard seeds, curry leaves, and cumin seeds. Join me for a cooking class coming soon!


❤️
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Let's keep the Prayer Of The Mothers.

Yael Deckelbaum - Prayer Of The Mothers (Official Video) Subscribe: https://bit.ly/3SrlO7vYaelYTBuy: https://yaeldeckelbaum.bandcamp.com/track/prayer-of-the-mothersOfficial Music Video Yael Deckelbaum - Prayer Of T...

India bound!
See you later, friends.
Namaste,
Susan

Dipping in the moonlight!

Great fun with these beautiful hearted goddeses on our June Retreat, nourishing ourselves in community and nature!

https://www.youtube.com/watch?v=r-KJcGobj_I
Thank you to all those who served our country and to those that sacrificed their lives.
Taps sounded by Robert Stibler

Taps, for Memorial Day Robert Stibler, trumpetAll music under OneLicenseA-726442

Great Sunday hike through YKWD White and Green loop trail and spur to the dam. Shanti loved the mud and flooding on the green trail. Black flies were out, not too bad, though. Thanks for the tip for the trail Ali.

Thank you for your life Harry Belafonte and your dedication to a more harmonious humanity!
Sing along!
//www.youtube.com/watch?v=tPaKWihFs_Q

Harry Belafonte and The Muppets - Earth Song (short version) beautiful song

Day in Ogunquit, walked the Marginal Way and more, lobster roll for my hubby, stop at the Nubble and back in the car just in time for snow and rain fall. New England Spring! Love it.

Join our new gathering!
Tending the Garden of Your Heart
Cultivating 4 qualities for a joyous heart.
Help build a compassionate world one heart at a time!
Loving kindness, compassion, sympethetic jou, equinimity.

Tending the Garden of Your Heart | Susan Stibler Cultivating 4 Qualites for a Joyous Heart Lovingkindness Compassion Sympathetic Joy Equanimity A 5 week live online immersion March 28, April 4, 11, 18 & 25 7:00- 8:15 pm EDT You will dissolve barriers to joy Liberate your heart and mind & Find freedom and expansion. Help build a compassionate world...

Happy International Women's Day my friends!
Do what you Love!
Be who you are!
Love your life!
Celebrate!
Give thanks to the waters!

waterfall qi This is "waterfall qi" by Susan Stibler on Vimeo, the home for high quality videos and the people who love them.

Winter Goddess online Retreat!
Begins January 10th

Come into community, step into the rhythm of nature and find stillness within, plant your seeds, nourish your dreams and restore your energy.

Winter Goddess | Susan Stibler Rest, Reflect & Renew A 5 week live online immersion for deep rest, inspiration and cultivating your inner light! Embrace the Goddess Within Self-reflection, community, spiritual practice Reflection on this past year: successes, what to let go of and what to cultivate Exploration through gentle move...

I heard it was National Oatmeal Month, so here's one of my favorite oatmeal recipes!

Breakfast Spiced Oatmeal with Golden Raisins, Pecans & Pears

Start by making a sweet spice mix that you can use all season:

Sweet spice Mix

organic ground ginger
organic ground cinnamon
organic ground cardomom

mix equal parts
Use 1-2 tablespoons each to keep a batch for the season.
(For a smaller batch use 1 tsp. each)

Oatmeal for two:
1 ½ cup of water, add more as needed.
3/4 cup of oatmeal
1 handful of organic golden raisins (soak for five minutes before adding)
1 chopped pear (remove skin)
pinch of salt
1 tsp. spice mix
coconut oil or ghee
handful of pecans or walnuts

Place oatmeal, water, salt, spice mix, soaked raisins and pear in a pot, turn on low heat, stir and let simmer.
(exact cooking time will depend on the oats that you are using)

While the oatmeal is simmering toast the pecans/walnuts in an iron skillet till warm and light brown. Once toasted remove from the skillet.

When oatmeal is cooked to your desire, place in a bowl, top with
1/2 tsp. coconut oil or ghee, maple syrup to taste and the toasted pecans/walnuts.

Enjoy!

Happy New Year!

"Imagine if compassion was a celebrated value, an organizing principle of society, and a driving force for change"
Thupten Jinpa Ph.D. Compassion Institute, President and Cofounder

What's your heart's desire for yourself this new moon?
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https://www.youtube.com/watch?v=u60RnlO7-xQ
I am grateful!

Mantragold - Gratitude (Official Music Video) Mantragold - Gratitude (Official Music Video)Subscribe to the Mantragold YouTube channel: http://bit.ly/SubscribeMantragoldListen on Spotify: https://bit.ly/...