Do Yoga With Me - Online, On-Demand Yoga
DoYogaWithMe is an online yoga resource and community whose mission is to make yoga accessible to everyone.
Over 50% of our content remains free, supporting thousands of people who otherwise would not have access to high quality yoga instruction. DoYogaWithMe is a constantly expanding resource of online yoga videos that have been created by a passionate group of experienced instructors. Our online yoga videos include classes, poses, breathing techniques and anatomy videos. Check out our guided audio med
"Preach what you practice. Get it in your body, get it in your mind, get it in your words." ✨
Wise words from Tracey for both new and experienced teachers today.
Can you tell when a teacher practices what they preach?🙏
29/08/2024
Crossing your elbows in 'eagle arms' can help lengthen and fortify your upper back, rotator cuff, and shoulder muscles, including lats, rhomboids, subscapularis, supraspinatus, teres minor, and the trapezius. (Whoa!) 💪 🦅
Additionally, the wrapping of the hands and palms opens and strengthens all the joints in the arms and shoulders.
Even if you can only do variations on this pose, you'll still see amazing benefits! 💫
🔍 Finding your centre is an integral part of your yoga practice and of just being!
Today Jonni-Lyn teachers you one way of physically finding your centre simply by standing! 🧍🏽♀️🧍🏻🧍🏿
27/08/2024
Embracing August for all it brings. 🌅
Instead of dreading the shorter days, back to work/school, and colder seasons, or lamenting the loss of the heat of July, can we just be present and appreciate the subtleties of this time of the year?
What do you love most about the end of August?
Helen is back!!! ❣️
Today on the site you'll find her newest class: A Short Hip Opening Practice.
We hope you enjoy this beautiful opportunity to slow down and just be. 💕
https://www.doyogawithme.com/content/hip-opening-practice
24/08/2024
Have you recently had a baby or know someone who has? 👶 🍼
Today's post goes in-depth regarding how to choose a postnatal yoga class. Enjoy!
https://vist.ly/3gnu6
23/08/2024
Want to learn more about shoulder mobility, strengthening, and yoga? 💪 Fiji's got you covered in this month's Asana Lab: Shoulder Stability and Mobility.
🌸 If you haven't yet tried one of our Asana Labs, now is the time! It's a live, bonus-for-subscribers class where you can absorb the wealth our experienced teachers have to offer. 💫
Shoulder Stability and Mobility will be this Aug 31, 2024 at 9:30am PT.
Register now for this amazing opportunity: https://vist.ly/3ghmc 🙏
What do you want to see from us??❓
We'd love to know what kind of content you crave - what do you want to learn more about?
Drop us a comment below or send us a message! We're here for YOU! 💓
21/08/2024
Life on the beach. Yoga on the beach! 🏖️
This shot is of Fiji and David at one of their (and our) favourite retreat centres: Mar de Jade in Chacala, Mexico. 🇲🇽
Enjoying summer weather and the beach all year long IS possible. 🌞 Join one of our upcoming retreats to this magical beach this winter, 2025! ✨
https://www.doyogawithme.com/retreats
Rachel explains the Master Practitioner Program so well!
Don't miss our MPP info session tomorrow, August 21 @ 12pm PST online!
Next cohort starts October 7, 2024, and if you register before Aug. 31, receive 10% off with the code master50-oct24 👈
https://vist.ly/3fknx
17/08/2024
🙏 Yoga means ‘union’ in Sanskrit.
So what?
Today our editor and teacher Julia Crouch shares why this concept is so important and how we can use our yoga practices to our advantage. ✨
Click here to read more! https://vist.ly/3f86s
💪Yoga for Strength with Melissa!
Building and maintaining your strength is one of the BEST acts of self care you can do. Not only does it improve longevity and keep you active and able to do what you love, but it also has significant stress reducing and mental health benefits! ❤️
✨ Melissa will be filming more of her 'Yoga for Strength' series in the fall. We can't wait to share it with you!
15/08/2024
Seriously. Airplanes. ✈️ 🤯
Could you be more disruptive while we're trying to film or what?!
14/08/2024
🎥 Filming outdoors involves many moving, adaptable pieces.🪁
Sometimes the weather and lighting isn't right, sometimes the wind or background noise interferes with our mics, sometimes random people and animals walk through our sets and we have to re-start.
😎 Not to mention scalding days where all the sunscreen and water just won't cut it.
But we love what we do, and wow do we love the outdoors! 🍃
Stay tuned for more nature-inspired content coming soon!!!
12/08/2024
Yearning to take your yoga practice to the next level? 🙌
Our Master Practitioner Program covers all that you'd learn in a 200hr teacher training program without the teaching practicalities.
📚 Learn more about the MPP training on August 21st at 12:00 PST with teachers Fiji and Tracey over zoom. They'll answer all your questions and more!
Register on our website or at https://vist.ly/3dw6p 👈
10/08/2024
🕺 Dancer's Pose, or Lord of the Dance Pose, has a great story behind it.
Today's blog post dives deep into who the dancer is that Natarajasana was named after.
👉 Curious to learn more about Dancer's Pose? Follow the link! https://vist.ly/3diyi
Just a few days left to register!
👉 Head over to the retreat section of our website to sign up!
https://www.doyogawithme.com/content/come-home-yourself-2024-yoga-retreat 👈
See you there. 💖 🐾
08/08/2024
Our wonderful Tara Heal's fourth class from the 'Back to the Mat' series drops today! 🎉
If you haven't checked them out yet, or are looking to get back into a routine, now is the time!
See you on the mat! 💕
🙋 Do you have a hard time getting into or staying in a deep squat? Let our Melissa B. share a couple of variations to help your body ease into the pose. 🏋️♀️
Give it a try and let us know what variation works best for your body!
🧑🏼🎓 Salym has much to share about their Yoga Teacher Training experience this month. Who knew it was possible to make anatomy so relatable and understandable!?
Further, Salym says, "July brought knowledge about the bandhas and the various ways to explore meditation. Through this portion of course content, I realized it's been awhile since I've experienced the process of learning something new, and I often wait to share or be seen in new adventures until I feel I've learned enough to be confident in it. This month I used everything I've learned so far, in various stages of growth, to connect with my local yoga community and share a collective, visible, experience of practicing yoga. Yoga can be a private journey, but there's a lot to be gained by sharing the experience with others." 🙏
Thank you Salym!
Many of our teachers are also teacher trainers. 💪 🎓
Today Jonni-Lyn has a tip for anyone looking to lead classes verbally and less visually (ie. by demonstration only).
If you're already a yoga teacher do you do this in your classes? What works best for you? 🙌
04/08/2024
The warrior poses are such a strong part of our vinyasa and hatha yoga practices. 💪 So who was Virabhadrasana? And what can we learn from this warrior who so many of our favourite (or most loathed!) poses are named after? ✨
Dive deeper and learn all about the warrior Virabhadrasana in our next 'Origins of the Pose' post here:
https://vist.ly/3c3je
03/08/2024
💫 Don't miss this golden opportunity to bathe in the sun-drenched beauty of Spain! 🇪🇸
This is your LAST CHANCE to register for this unforgettable retreat that promises a nourishing experience like no other.
This isn't just an invitation, it's a calling to discover, to rejuvenate, to nourish your spirit. 💛 We've only got a few spots left - the Spanish sun awaits you! 🌞
Registration closes Monday, August 12th.
02/08/2024
🔆 Summer - Fiji's exalted warrior in the Pacific pretty much sums it up.
We salute the sun, connect and ground into nature, and enjoy the soothing qualities of water. 🌊
🧘🏾♀️Yoga's sister science, Ayurveda, recommends living according to the seasons and embracing the call of our bodies to be nurtured by the elements.
How do you find balance and deeper connection during the summer? 💫
Subscribers, we love you!
Not only do you get access to premium classes, workshops and a plethora of online resources, but you keep us keep us inspired, creating, and supporting our community. Because of our sustaining members/subscribers we're able to continue to make yoga accessible to all by providing as much free content on our site as possible.
So thank you.
If you'd like to become a subscriber, learn more here: https://www.doyogawithme.com/become-a-subscriber?aff=gEND5zMHYPeV
Baddha Konasana, sometimes known as Butterfly Pose, Bound Angle Pose, or Cobbler's Pose, can be experienced with a flat back or rounded back.
So what's the difference? Let Julia explain. 💫
30/07/2024
Did you know that side plank is called Uttitha Vasisthasana in Sanksrit, and was named after a real person!? 🙏🏽🧘🏾
Learn about Vasistha and his contributions to the yogic world today in our 'Origins of the Pose' series: https://vist.ly/3amq5
🧘🏽♀️Yogi tricks! Today Jonni-Lyn shares how you can reach your big toe in side plank. This variation is a fun one - give it a try! 💫
Videos (show all)
