Eatwello

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https://youtu.be/qIpqY66l-mY

You're Eating Foods Banned In Other Countries! Join Thrive Market & get 25% off your 1st order & a FREE gift: http://thrivemarket.com/BobbyIt's pretty strange that food makers are using ingredients banned...

If you eat, what is happening in Ukraine matters. 

The best way i find to get that cup of blueberries in is a nice morning smoothie. Just blend together 2 frozen bananas, 1 tbsp of date syrup or 2 medjool dates, 1/2 C frozen strawberries, 1tbsp almond butter, and one heaping cup of blueberries. Add about 1 to 1.5C h**p seed or any kind of milk and blend well. This will serve 2 or one hungry individual.

https://www.sciencedaily.com/releases/2019/05/190530101221.htm

Eating blueberries every day improves heart health Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary stra...

Never really gave it much thought or cared to mix the two, but apparently it can cause havoc on your gut health.

https://krishijagran.com/health-lifestyle/what-happens-when-we-eat-yogurt-and-milk-together/

What Happens When We Eat Yogurt and Milk Together? We all love milk and yogurt in different flavors. Isn’t it. But do you know that if we consume the two items together then it can be dangerous for our stomach. Let me tell you that there are many food combinations that are not good for you and one of them is milk and yoghurt. Today in this article...

I really don’t notice to much of a difference between the brand i use, Daiya and regular cheese. It’s good to even use vegan cheese as a substitute to cut out the high fat / cholesterol of normal cheese.

https://www.everydayhealth.com/diet-nutrition/vegan-cheese-a-simple-guide-on-how-it-s-made-and-the-best-brands-to-try/

Vegan Cheese 101: How It’s Made, How to Use It, and the Best Brands to Try | Everyday Health The elimination of cheese is a common roadblock for people who want to become fully vegan. Turn to this guide to learn more about what vegan cheese is made of and the top kinds to add to your fridge.

So Vitamin D may not be the cure all as it was originally thought, however D vitamins are still the gate keepers for calcium absorption. I don't know about you, but I will keep taking my D.

Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? | NutritionFacts.org Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test.